{"id":332,"date":"2026-11-14T16:09:13","date_gmt":"2026-11-14T16:09:13","guid":{"rendered":"https:\/\/anitamancini.eu\/?page_id=332"},"modified":"2026-11-14T21:02:07","modified_gmt":"2026-11-14T21:02:07","slug":"ernaehrung","status":"publish","type":"page","link":"https:\/\/anitamancini.eu\/index.php\/ernaehrung\/","title":{"rendered":"Ern\u00e4hrung"},"content":{"rendered":"\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Archivo:wdth,wght@75..100,400..800&amp;family=Literata:opsz,wght@7..72,400;7..72,500&amp;display=swap\">\n<style>\nbody{margin:0;background:#F1F5F4;color:#163634;font-family:'Literata',Georgia,serif}\na{color:#2B47A3}a:hover{color:#1C3075}\na:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid #2B47A3;outline-offset:3px}\ninput,textarea{font:inherit}\n#main-content .container{width:100%!important;max-width:none!important;padding:0!important}\n#main-content .container:before{display:none!important}\n#left-area{width:100%!important;padding:0!important;float:none!important}\n#sidebar{display:none!important}\n.am-site h1,.am-site h2,.am-site h3{padding:0;color:inherit}\n.am-site img{max-width:none}\n.am-site p{padding:0}\n.am-site ul{padding:0!important}\n.am-site dl{margin:0}\n#main-content .entry-title,#main-content .et_post_meta_wrapper,#main-content article > h1.main_title{display:none!important}\n\/* mobile-fix *\/@media (max-width: 760px){html,body{overflow-x:hidden}header > div{padding:14px 16px !important;gap:12px !important}header a > span > span + span{display:none !important}header nav:not([aria-label=\"Language\"]){flex-wrap:nowrap !important;overflow-x:auto;white-space:nowrap;width:100%;gap:18px !important;font-size:15px !important;padding-bottom:6px;scrollbar-width:none;-webkit-overflow-scrolling:touch;-webkit-mask-image:linear-gradient(to right,#000 82%,transparent);mask-image:linear-gradient(to right,#000 82%,transparent);padding-right:28px}header nav:not([aria-label=\"Language\"])::-webkit-scrollbar{display:none}header nav a[style*=\"#2B47A3\"]{min-height:38px !important;padding:0 14px !important;flex:0 0 auto}nav[aria-label=\"Language\"] a{min-width:38px !important;min-height:38px !important}}<\/style>\n<div class=\"am-site\" style=\"font-family: 'Literata', Georgia, serif; 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flex-direction: column; gap: 2px\">\n<span style=\"font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px; letter-spacing: -0.01em\">Anita Mancini<\/span>\n<span style=\"font-size: 14px; color: #3F5E5B\">Idrosommeli\u00e8re, S\u00fcdtiroler Wanderleiterin<br>Fachberatung f\u00fcr holistische Gesundheit<br>Toblach, Drei Zinnen, UNESCO-Welterbe Dolomiten<\/span>\n<\/span>\n<\/a>\n<nav aria-label=\"Hauptmen\u00fc\" style=\"display: flex; flex-wrap: wrap; align-items: center; gap: 8px 26px; font-family: 'Archivo', sans-serif; font-size: 16px; font-weight: 500\">\n<a href=\"\/?page_id=295#wanderungen\" style=\"color: #163634; text-decoration: none\">Wanderungen<\/a>\n<a href=\"\/?page_id=295#wasser\" style=\"color: #163634; text-decoration: none\">Wasser<\/a>\n<a href=\"\/?page_id=295#gesundheit\" style=\"color: #163634; text-decoration: none\">Gesundheit<\/a>\n<a href=\"#start\" aria-current=\"page\" style=\"color: #163634; text-decoration: underline; text-underline-offset: 6px; text-decoration-thickness: 2px\">Ern\u00e4hrung<\/a>\n<a href=\"\/?page_id=362\" style=\"color: #163634; text-decoration: none\">S\u00fcdtirol<\/a>\n<a href=\"\/?page_id=295#ueber\" style=\"color: #163634; text-decoration: none\">\u00dcber mich<\/a>\n<a href=\"\/?page_id=295#presse\" style=\"color: #163634; text-decoration: none\">Presse<\/a>\n<a href=\"\/?page_id=295#kontakt\" style=\"display: inline-flex; align-items: center; min-height: 44px; padding: 0 20px; border-radius: 999px; background: #2B47A3; color: #FFFFFF; text-decoration: none; font-weight: 600\">Wanderung anfragen<\/a>\n<\/nav> <nav aria-label=\"Language\" style=\"display: flex; gap: 2px; font-family: 'Archivo', sans-serif; font-size: 14px; font-weight: 600\"><a href=\"\/?page_id=332\" lang=\"de\" hreflang=\"de\" aria-current=\"page\" style=\"display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; border-radius: 999px; text-decoration: none; background: #163634; color: #FFFFFF\">DE<\/a><a href=\"\/?page_id=372\" lang=\"it\" hreflang=\"it\" style=\"display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; border-radius: 999px; text-decoration: none; color: #163634\">IT<\/a><a href=\"\/?page_id=377\" lang=\"en\" hreflang=\"en\" style=\"display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; border-radius: 999px; text-decoration: none; color: #163634\">EN<\/a><a href=\"\/?page_id=382\" lang=\"fr\" hreflang=\"fr\" style=\"display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; border-radius: 999px; text-decoration: none; color: #163634\">FR<\/a><\/nav>\n\n<\/div>\n<\/header>\n<section id=\"start\" style=\"max-width: 1240px; margin: 0 auto; padding: 56px 32px 72px; display: flex; flex-wrap: wrap; gap: 48px; align-items: stretch\">\n<div style=\"flex: 1 1 440px; display: flex; flex-direction: column; justify-content: flex-end; gap: 28px; padding-bottom: 12px\">\n<h1 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 75%; font-weight: 800; font-size: clamp(60px, 8.5vw, 124px); line-height: 0.88; letter-spacing: -0.02em; color: #163634\">Ern\u00e4hrung,<br>die n\u00e4hrt.<\/h1>\n<p style=\"margin: 0; max-width: 34em; font-size: 20px; line-height: 1.6; color: #2C4B48\">Nat\u00fcrlich, saisonal und im Einklang mit dir: ganzheitliche Ern\u00e4hrungsberatung in Toblach \u2013 f\u00fcr mehr Energie, Leichtigkeit und ein feines Gesp\u00fcr f\u00fcr das, was dir guttut.<\/p>\n<div style=\"display: flex; flex-wrap: wrap; gap: 14px\">\n<a href=\"#kontakt\" style=\"display: inline-flex; align-items: center; min-height: 52px; padding: 0 28px; border-radius: 999px; background: #2B47A3; color: #FFFFFF; text-decoration: none; font-family: 'Archivo', sans-serif; font-weight: 600; font-size: 17px\">Beratung anfragen<\/a>\n<a href=\"#ablauf\" style=\"display: inline-flex; align-items: center; min-height: 52px; padding: 0 28px; border-radius: 999px; border: 1.5px solid #163634; color: #163634; text-decoration: none; font-family: 'Archivo', sans-serif; font-weight: 600; font-size: 17px\">So l\u00e4uft eine Beratung ab<\/a>\n<\/div>\n<\/div>\n<figure style=\"flex: 1 1 480px; margin: 0; min-height: 580px; border-radius: 4px; background: #B5C4A6; position: relative; overflow: hidden\">\n<img decoding=\"async\" src=\"https:\/\/anitamancini.eu\/wp-content\/uploads\/2026\/03\/marioli-4684_b-1536x1024.jpg\" alt=\"Anita Mancini f\u00fcllt an einem Brunnen frisches Quellwasser in ein Glas\" style=\"position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover\">\n<\/figure>\n<\/section>\n\n<section aria-labelledby=\"ansatz\" style=\"border-top: 1px solid #C3D3D0\">\n<div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-direction: column; gap: 48px\">\n<div style=\"display: flex; flex-wrap: wrap; gap: 32px 64px; align-items: flex-end\">\n<h2 id=\"ansatz\" style=\"flex: 1 1 480px; margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">Mein Ansatz<\/h2>\n<p style=\"flex: 1 1 420px; margin: 0; font-size: 18px; line-height: 1.7; color: #2C4B48\">Ern\u00e4hrung ist f\u00fcr mich weit mehr als Kalorien und N\u00e4hrstoffe. Sie ist Selbstf\u00fcrsorge und eine direkte Verbindung zur Natur. Was wir essen, wie wir essen und wie wir leben, h\u00e4ngt eng zusammen \u2013 deshalb betrachte ich K\u00f6rper, Geist und Seele als Einheit. Mein Ziel ist es, deine Gesundheit zu erhalten und Beschwerden vorzubeugen, bevor sie entstehen.<\/p>\n<\/div>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(260px, 100%), 1fr)); border-top: 2px solid #163634\">\n<div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 12px; border-bottom: 1px solid #C3D3D0\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 30px\">Nat\u00fcrlich<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Echte, wenig verarbeitete Lebensmittel aus der Region \u2013 vom Bergbauernhof, aus dem Garten, vom Wegesrand. Je n\u00e4her an der Natur, desto mehr Kraft steckt darin.<\/p>\n<\/div>\n<div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 12px; border-bottom: 1px solid #C3D3D0\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 30px\">Saisonal<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Im Fr\u00fchling junge Wildkr\u00e4uter, im Sommer Beeren und frisches Gem\u00fcse, im Herbst Wurzeln und N\u00fcsse, im Winter W\u00e4rmendes. Wer im Rhythmus der Jahreszeiten isst, isst im Rhythmus des eigenen K\u00f6rpers.<\/p>\n<\/div>\n<div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 12px; border-bottom: 1px solid #C3D3D0\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 30px\">Individuell<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Jeder Mensch ist einzigartig. Statt starrer Di\u00e4tpl\u00e4ne suchen wir gemeinsam deinen eigenen, stimmigen Weg \u2013 einen, der in deinen Alltag passt und Freude macht.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n<section aria-labelledby=\"wasser-lm\" style=\"background: #163634; color: #EAF1EF\">\n<div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-wrap: wrap; gap: 48px; align-items: center\">\n<h2 id=\"wasser-lm\" style=\"flex: 1 1 380px; margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em; color: #EAF1EF\">Wasser \u2013 unser wichtigstes Lebensmittel<\/h2>\n<div style=\"flex: 1 1 480px; display: flex; flex-direction: column; gap: 18px; font-size: 18px; line-height: 1.7; color: #DCE7E5\">\n<p style=\"margin: 0\">Als Idrosommeli\u00e8re wei\u00df ich: Wasser ist nicht gleich Wasser. Ob leicht oder mineralreich, ob still oder sprudelnd \u2013 jedes Wasser schmeckt anders und passt zu anderen Bed\u00fcrfnissen.<\/p>\n<p style=\"margin: 0\">In meiner Beratung schauen wir deshalb auch darauf, was und wie viel du trinkst. Oft ist das ein einfacher, aber wirkungsvoller erster Schritt.<\/p>\n<\/div>\n<\/div>\n<\/section>\n\n<section aria-labelledby=\"saison\" style=\"border-top: 1px solid #C3D3D0\"><div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-direction: column; gap: 48px\"><div style=\"display: flex; flex-wrap: wrap; gap: 32px 64px; align-items: flex-end\"><h2 id=\"saison\" style=\"flex: 1 1 480px; margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">Was jetzt w\u00e4chst<\/h2><p style=\"flex: 1 1 420px; margin: 0; font-size: 18px; line-height: 1.7; color: #2C4B48\">Im Hochpustertal, auf \u00fcber 1.000 Metern, kommt alles ein wenig sp\u00e4ter als im Tal \u2013 daf\u00fcr mit besonders viel Kraft. Dieser Kalender zeigt, was die Natur rund um Toblach zu jeder Jahreszeit schenkt.<\/p><\/div><div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(240px, 100%), 1fr)); gap: 20px\"><div style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\"><p style=\"margin: 0; font-family: 'Archivo', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: #2B47A3\">April \u2013 Juni<\/p><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Fr\u00fchling<\/h3><ul style=\"margin: 0; list-style: none; display: flex; flex-direction: column; gap: 8px; font-size: 16px; line-height: 1.5\"><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>B\u00e4rlauch, Brennnessel, L\u00f6wenzahn<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Gundermann und Schafgarbe<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Junge Fichtenspitzen<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Radieschen, Spinat, Rhabarber<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Schnittlauch \u2013 und seine Bl\u00fcten<\/li><\/ul><\/div><div style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\"><p style=\"margin: 0; font-family: 'Archivo', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: #2B47A3\">Juli \u2013 August<\/p><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Sommer<\/h3><ul style=\"margin: 0; list-style: none; display: flex; flex-direction: column; gap: 8px; font-size: 16px; line-height: 1.5\"><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Heidelbeeren und Walderdbeeren<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Himbeeren, Holunderbl\u00fcten<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Thymian, Quendel, Minze<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Frische Salate, Zucchini, Bohnen<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Frische Milch und Almk\u00e4se<\/li><\/ul><\/div><div style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\"><p style=\"margin: 0; font-family: 'Archivo', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: #2B47A3\">September \u2013 Oktober<\/p><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Herbst<\/h3><ul style=\"margin: 0; list-style: none; display: flex; flex-direction: column; gap: 8px; font-size: 16px; line-height: 1.5\"><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Preiselbeeren und Hagebutten<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Steinpilze und Pfifferlinge<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Kartoffeln, Rote Bete, Kraut<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>K\u00fcrbis und S\u00fcdtiroler \u00c4pfel<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Buchweizen, Waln\u00fcsse, Haseln\u00fcsse<\/li><\/ul><\/div><div style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\"><p style=\"margin: 0; font-family: 'Archivo', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: #2B47A3\">November \u2013 M\u00e4rz<\/p><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Winter<\/h3><ul style=\"margin: 0; list-style: none; display: flex; flex-direction: column; gap: 8px; font-size: 16px; line-height: 1.5\"><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Sauerkraut und eingelegtes Gem\u00fcse<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Wurzelgem\u00fcse aus dem Keller<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Gelagerte \u00c4pfel und D\u00f6rrobst<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Grauk\u00e4se und Sch\u00fcttelbrot<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>W\u00e4rmende Kr\u00e4utertees und Suppen<\/li><\/ul><\/div><\/div><\/div><\/section><section aria-labelledby=\"kraeuter\" style=\"border-top: 1px solid #C3D3D0\"><div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-direction: column; gap: 48px\"><div style=\"display: flex; flex-wrap: wrap; gap: 32px 64px; align-items: flex-end\"><h2 id=\"kraeuter\" style=\"flex: 1 1 480px; margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">Wildkr\u00e4uter vom Wegesrand<\/h2><p style=\"flex: 1 1 420px; margin: 0; font-size: 18px; line-height: 1.7; color: #2C4B48\">Viele der wertvollsten Lebensmittel wachsen direkt am Wanderweg. Sechs Kr\u00e4uter, die du rund um Toblach findest \u2013 und die wir auf meiner Kr\u00e4uterwanderung gemeinsam entdecken.<\/p><\/div><div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(300px, 100%), 1fr)); gap: 0 48px\"><div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 10px; border-bottom: 1px solid #C3D3D0\"><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Brennnessel<\/h3><p style=\"margin: 0; font-style: italic; font-size: 14px; color: #2C4B48\">Urtica dioica<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Eine der mineralstoffreichsten Wildpflanzen. Gesammelt werden die jungen Triebspitzen im Fr\u00fchling \u2013 am besten mit Handschuhen.<\/p><p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #2C4B48\"><strong style=\"color: #163634\">In der K\u00fcche:<\/strong> als Suppe, wie Spinat ged\u00fcnstet, als Tee.<\/p><\/div><div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 10px; border-bottom: 1px solid #C3D3D0\"><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">L\u00f6wenzahn<\/h3><p style=\"margin: 0; font-style: italic; font-size: 14px; color: #2C4B48\">Taraxacum officinale<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Seine Bitterstoffe regen die Verdauung an. Die jungen Bl\u00e4tter sind milder als die sp\u00e4teren.<\/p><p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #2C4B48\"><strong style=\"color: #163634\">In der K\u00fcche:<\/strong> junge Bl\u00e4tter im Salat, die Bl\u00fcten als Sirup oder \u201eL\u00f6wenzahnhonig\u201c.<\/p><\/div><div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 10px; border-bottom: 1px solid #C3D3D0\"><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">B\u00e4rlauch<\/h3><p style=\"margin: 0; font-style: italic; font-size: 14px; color: #2C4B48\">Allium ursinum<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">W\u00e4chst im Fr\u00fchling in feuchten, schattigen W\u00e4ldern der Tallagen und duftet kr\u00e4ftig nach Knoblauch.<\/p><p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #2C4B48\"><strong style=\"color: #163634\">In der K\u00fcche:<\/strong> als Pesto, in Kn\u00f6deln, im Kr\u00e4uteraufstrich.<\/p><\/div><div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 10px; border-bottom: 1px solid #C3D3D0\"><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Schafgarbe<\/h3><p style=\"margin: 0; font-style: italic; font-size: 14px; color: #2C4B48\">Achillea millefolium<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Ein Kraut der Wiesen und Wegr\u00e4nder, w\u00fcrzig und leicht bitter. Seit jeher ein klassisches Frauen- und Verdauungskraut.<\/p><p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #2C4B48\"><strong style=\"color: #163634\">In der K\u00fcche:<\/strong> fein gehackt in Salat und Kr\u00e4uterbutter, als Tee.<\/p><\/div><div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 10px; border-bottom: 1px solid #C3D3D0\"><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Spitzwegerich<\/h3><p style=\"margin: 0; font-style: italic; font-size: 14px; color: #2C4B48\">Plantago lanceolata<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Ein bekanntes Hausmittel: Als Tee bei Husten, frisch zerriebene Bl\u00e4tter nach einem Insektenstich.<\/p><p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #2C4B48\"><strong style=\"color: #163634\">In der K\u00fcche:<\/strong> junge Bl\u00e4tter klein geschnitten im Salat, Knospen leicht pilzartig im Geschmack.<\/p><\/div><div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 10px; border-bottom: 1px solid #C3D3D0\"><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Gundermann<\/h3><p style=\"margin: 0; font-style: italic; font-size: 14px; color: #2C4B48\">Glechoma hederacea<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">W\u00fcrzig-minzig und sehr aromatisch. Fr\u00fcher geh\u00f6rte er in die Kr\u00e4utersuppe am Gr\u00fcndonnerstag.<\/p><p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #2C4B48\"><strong style=\"color: #163634\">In der K\u00fcche:<\/strong> sparsam als W\u00fcrzkraut in Suppen, Aufstrichen und Kartoffelgerichten.<\/p><\/div><\/div>\n<div style=\"background: #FFFFFF; border-left: 4px solid #2B47A3; padding: 24px 28px; display: flex; flex-direction: column; gap: 8px\"><p style=\"margin: 0; font-family: 'Archivo', sans-serif; font-weight: 750; font-size: 20px\">Bevor du sammelst<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Sammle nur, was du ganz sicher kennst. B\u00e4rlauch kann mit giftigen Pflanzen wie Maigl\u00f6ckchen, Herbstzeitlose oder Aronstab verwechselt werden \u2013 der Knoblauchduft ist ein Hinweis, aber kein sicherer Beweis. Lass gesch\u00fctzte Pflanzen stehen, nimm nur so viel, wie du brauchst, und sammle nicht direkt an Stra\u00dfen, Feldr\u00e4ndern oder Hundewegen.<\/p><\/div>\n<p style=\"margin: 0\"><a href=\"mailto:anitamancini@me.com?subject=Kr%C3%A4uter-%20und%20Ern%C3%A4hrungswanderung\" style=\"display: inline-block; background: #2B47A3; color: #FFFFFF; text-decoration: none; padding: 16px 28px; border-radius: 999px; font-family: 'Archivo', sans-serif; font-weight: 700; font-size: 16px\">Kr\u00e4uterwanderung anfragen<\/a><\/p><\/div><\/section><section aria-labelledby=\"rezept\" style=\"border-top: 1px solid #C3D3D0\"><div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-direction: column; gap: 48px\"><div style=\"display: flex; flex-wrap: wrap; gap: 32px 64px; align-items: flex-end\"><h2 id=\"rezept\" style=\"flex: 1 1 480px; margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">Rezept der Saison<\/h2><p style=\"flex: 1 1 420px; margin: 0; font-size: 18px; line-height: 1.7; color: #2C4B48\">Eine gr\u00fcne Kr\u00e4utersuppe \u2013 schnell gemacht, voller Fr\u00fchlingskraft und so leuchtend wie eine Bergwiese im Mai.<\/p><\/div><div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(300px, 100%), 1fr)); gap: 48px; align-items: start\">\n<figure style=\"margin: 0\"><img decoding=\"async\" src=\"https:\/\/anitamancini.eu\/wp-content\/uploads\/2026\/11\/Gruene-Kraeutersuppe-1152x1536.jpg\" alt=\"Gr\u00fcne Kr\u00e4utersuppe mit Schnittlauchbl\u00fcten und Croutons\" loading=\"lazy\" style=\"width: 100%; height: auto; display: block; border-radius: 4px\"><figcaption style=\"margin-top: 10px; font-size: 14px; color: #2C4B48\">Gr\u00fcne Kr\u00e4utersuppe mit Schnittlauchbl\u00fcten und ger\u00f6steten Brotw\u00fcrfeln.<\/figcaption><\/figure>\n<div style=\"display: flex; flex-direction: column; gap: 28px\">\n<div><p style=\"margin: 0; font-family: 'Archivo', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: #2B47A3\">F\u00fcr 4 Personen \u00b7 ca. 30 Minuten<\/p><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px; margin-top: 10px\">Gr\u00fcne Kr\u00e4utersuppe<\/h3><\/div>\n<div><p style=\"margin: 0 0 10px; font-family: 'Archivo', sans-serif; font-weight: 750; font-size: 18px\">Zutaten<\/p><ul style=\"margin: 0; padding-left: 20px !important; font-size: 16px; line-height: 1.7\"><li>2 Handvoll junge Brennnesselspitzen<\/li><li>1 Handvoll gemischte Wildkr\u00e4uter (L\u00f6wenzahn, Gundermann, Schafgarbe)<\/li><li>1 Handvoll junger Spinat<\/li><li>1 Zwiebel, 2 mehligkochende Kartoffeln (ca. 250 g)<\/li><li>1 EL Butter oder Oliven\u00f6l<\/li><li>1 Liter Gem\u00fcsebr\u00fche<\/li><li>100 ml Sahne oder Hafercreme<\/li><li>Salz, Pfeffer, eine Prise Muskat<\/li><li>Schnittlauch und Schnittlauchbl\u00fcten<\/li><li>2 Scheiben Roggenbrot, in W\u00fcrfeln<\/li><\/ul><\/div>\n<div><p style=\"margin: 0 0 10px; font-family: 'Archivo', sans-serif; font-weight: 750; font-size: 18px\">Zubereitung<\/p><ol style=\"margin: 0; padding-left: 20px !important; font-size: 16px; line-height: 1.7; display: flex; flex-direction: column; gap: 8px\"><li>Zwiebel fein w\u00fcrfeln und in Butter glasig d\u00fcnsten. Die gesch\u00e4lten Kartoffeln in W\u00fcrfeln dazugeben, mit der Br\u00fche aufgie\u00dfen und etwa 15 Minuten weich k\u00f6cheln.<\/li><li>Die Kr\u00e4uter waschen (Brennnesseln mit Handschuhen), grob hacken und mit dem Spinat nur 2\u20133 Minuten mitziehen lassen \u2013 so bleibt die Suppe leuchtend gr\u00fcn.<\/li><li>Sahne dazugeben, alles fein p\u00fcrieren und mit dem Stabmixer schaumig aufmixen. Mit Salz, Pfeffer und Muskat abschmecken.<\/li><li>Brotw\u00fcrfel in wenig Butter goldbraun r\u00f6sten. Suppe anrichten, mit Croutons, Schnittlauch und Schnittlauchbl\u00fcten bestreuen.<\/li><\/ol><\/div>\n<div style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 20px 24px\"><p style=\"margin: 0; font-size: 15px; line-height: 1.65\"><strong>Mein Wasser-Tipp:<\/strong> Zu dieser feinen Suppe passt ein weiches, mineralarmes stilles Wasser. Es l\u00e4sst die zarten Kr\u00e4uteraromen wirken, statt sie zu \u00fcberdecken.<\/p><\/div>\n<\/div><\/div><\/div><\/section><section id=\"ablauf\" aria-labelledby=\"ablauf-t\" style=\"max-width: 1240px; margin: 0 auto; padding: 104px 32px; display: flex; flex-direction: column; gap: 48px\">\n<h2 id=\"ablauf-t\" style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">So l\u00e4uft eine Beratung ab<\/h2>\n<ol style=\"margin: 0; padding: 0; list-style: none; display: grid; grid-template-columns: repeat(auto-fit, minmax(min(240px, 100%), 1fr)); gap: 0 32px\">\n<li style=\"padding: 24px 0; border-top: 2px solid #163634; display: flex; flex-direction: column; gap: 10px\"><span style=\"font-family: 'Archivo', sans-serif; font-size: 44px; font-weight: 800; line-height: 1; color: #2B47A3\">1<\/span><strong style=\"font-family: 'Archivo', sans-serif; font-size: 22px\">Kennenlernen<\/strong><span style=\"font-size: 16px; line-height: 1.6\">In einem ersten Gespr\u00e4ch erz\u00e4hlst du mir, was dich bewegt und was du dir w\u00fcnschst. Dieses erste Gespr\u00e4ch ist kostenlos.<\/span><\/li>\n<li style=\"padding: 24px 0; border-top: 2px solid #163634; display: flex; flex-direction: column; gap: 10px\"><span style=\"font-family: 'Archivo', sans-serif; font-size: 44px; font-weight: 800; line-height: 1; color: #2B47A3\">2<\/span><strong style=\"font-family: 'Archivo', sans-serif; font-size: 22px\">Hinschauen<\/strong><span style=\"font-size: 16px; line-height: 1.6\">Wir betrachten deine Ern\u00e4hrung, dein Trinkverhalten, Bewegung, Schlaf und deinen Alltag \u2013 ganz ohne Bewertung.<\/span><\/li>\n<li style=\"padding: 24px 0; border-top: 2px solid #163634; display: flex; flex-direction: column; gap: 10px\"><span style=\"font-family: 'Archivo', sans-serif; font-size: 44px; font-weight: 800; line-height: 1; color: #2B47A3\">3<\/span><strong style=\"font-family: 'Archivo', sans-serif; font-size: 22px\">Deine Empfehlungen<\/strong><span style=\"font-size: 16px; line-height: 1.6\">Du bekommst konkrete, alltagstaugliche Anregungen, abgestimmt auf dich und die Jahreszeit.<\/span><\/li>\n<li style=\"padding: 24px 0; border-top: 2px solid #163634; display: flex; flex-direction: column; gap: 10px\"><span style=\"font-family: 'Archivo', sans-serif; font-size: 44px; font-weight: 800; line-height: 1; color: #2B47A3\">4<\/span><strong style=\"font-family: 'Archivo', sans-serif; font-size: 22px\">Begleitung<\/strong><span style=\"font-size: 16px; line-height: 1.6\">Auf Wunsch begleite ich dich weiter, damit Neues zur Gewohnheit wird.<\/span><\/li>\n<\/ol>\n<\/section>\n\n<section aria-labelledby=\"angebote\" style=\"background: #DFE9E6\">\n<div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-direction: column; gap: 40px\">\n<h2 id=\"angebote\" style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">Meine Angebote<\/h2>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(300px, 100%), 1fr)); gap: 24px\">\n<article style=\"background: #F1F5F4; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 28px; line-height: 1.05\">Pers\u00f6nliche Ern\u00e4hrungsberatung<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.6\">Einzelgespr\u00e4ch in Toblach oder online \u2013 f\u00fcr mehr Wohlbefinden, Energie und einen entspannten Umgang mit dem Essen.<\/p>\n<dl style=\"margin: 0; border-top: 2px solid #163634; font-family: 'Archivo', sans-serif; font-size: 15px\"><div style=\"display: flex; justify-content: space-between; gap: 16px; padding: 8px 0; border-bottom: 1px solid #B6C9C6\"><dt>Dauer<\/dt><dd style=\"margin: 0; font-weight: 600\">ca. 40 Min.<\/dd><\/div><div style=\"display: flex; justify-content: space-between; gap: 16px; padding: 8px 0; border-bottom: 1px solid #B6C9C6\"><dt>Erstgespr\u00e4ch<\/dt><dd style=\"margin: 0; font-weight: 600; color: #2B47A3\">kostenlos<\/dd><\/div><div style=\"display: flex; justify-content: space-between; gap: 16px; padding: 8px 0\"><dt>Jede weitere Beratung<\/dt><dd style=\"margin: 0; font-weight: 600\">\u20ac 60<\/dd><\/div><\/dl>\n<\/article>\n<article style=\"background: #F1F5F4; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 28px; line-height: 1.05\">Kr\u00e4uter- und Ern\u00e4hrungswanderung<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.6\">Drau\u00dfen lernen: Wir wandern \u00fcber Almen und Waldwege, entdecken heimische Kr\u00e4uter und sprechen \u00fcber nat\u00fcrliche Ern\u00e4hrung im Alltag.<\/p>\n<dl style=\"margin: 0; border-top: 2px solid #163634; font-family: 'Archivo', sans-serif; font-size: 15px\"><div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid #B6C9C6\"><dt>Dauer<\/dt><dd style=\"margin: 0; font-weight: 600\">ca. 3 Std.<\/dd><\/div><div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid #B6C9C6\"><dt>Gruppe<\/dt><dd style=\"margin: 0; font-weight: 600\">bis 8 Personen<\/dd><\/div><div style=\"display: flex; justify-content: space-between; padding: 8px 0\"><dt>Preis<\/dt><dd style=\"margin: 0; font-weight: 600\">\u20ac 170 zzgl. MwSt.<\/dd><\/div><\/dl>\n<\/article>\n<article style=\"background: #F1F5F4; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 28px; line-height: 1.05\">Vortr\u00e4ge und Workshops<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.6\">F\u00fcr Hotels, Betriebe und Gruppen: Ern\u00e4hrung, Wasser und Gesundheit \u2013 lebendig erkl\u00e4rt, mit Verkostung.<\/p>\n<dl style=\"margin: 0; border-top: 2px solid #163634; font-family: 'Archivo', sans-serif; font-size: 15px\"><div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid #B6C9C6\"><dt>Dauer<\/dt><dd style=\"margin: 0; font-weight: 600\">nach Absprache<\/dd><\/div><div style=\"display: flex; justify-content: space-between; padding: 8px 0\"><dt>Preis<\/dt><dd style=\"margin: 0; font-weight: 600\">auf Anfrage<\/dd><\/div><\/dl>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n\n<section aria-labelledby=\"quali\" style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-wrap: wrap; gap: 40px 56px; align-items: center\">\n<img loading=\"lazy\" decoding=\"async\" class=\"am-akn-logo\" 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alt=\"Siegel: Zertifiziert durch Akademie der Naturheilkunde, Fachkompetenz f\u00fcr holistische Gesundheit\" width=\"160\" height=\"160\" style=\"width: 160px; height: 160px; flex: none; display: block\">\n<div style=\"flex: 1 1 520px; display: flex; flex-direction: column; gap: 16px\">\n<h2 id=\"quali\" style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(32px, 4vw, 48px); line-height: 1.05\">Fachberatung f\u00fcr holistische Gesundheit<\/h2>\n<p style=\"margin: 0; font-size: 18px; line-height: 1.7\">Zertifizierte Fachberaterin f\u00fcr holistische Gesundheit und Ern\u00e4hrung an der Akademie der Naturheilkunde (AKN).<\/p>\n<p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #3F5E5B\">Alle meine Angebote dienen der Vorbeugung und der Erhaltung deiner Gesundheit. 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Nat\u00fcrlich, saisonal und im Einklang mit dir: ganzheitliche Ern\u00e4hrungsberatung in Toblach \u2013 f\u00fcr mehr Energie, Leichtigkeit und ein feines Gesp\u00fcr f\u00fcr das, was dir guttut. Beratung anfragen So l\u00e4uft eine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","slim_seo":{"title":"Ern\u00e4hrung - Anita Mancini","description":"Ganzheitliche Ern\u00e4hrungsberatung in Toblach: nat\u00fcrlich, saisonal, individuell. 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