{"id":372,"date":"2026-11-14T16:09:28","date_gmt":"2026-11-14T16:09:28","guid":{"rendered":"https:\/\/anitamancini.eu\/?page_id=372"},"modified":"2026-11-14T21:02:10","modified_gmt":"2026-11-14T21:02:10","slug":"alimentazione","status":"publish","type":"page","link":"https:\/\/anitamancini.eu\/index.php\/alimentazione\/","title":{"rendered":"Alimentazione"},"content":{"rendered":"\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Archivo:wdth,wght@75..100,400..800&amp;family=Literata:opsz,wght@7..72,400;7..72,500&amp;display=swap\">\n<style>\nbody{margin:0;background:#F1F5F4;color:#163634;font-family:'Literata',Georgia,serif}\na{color:#2B47A3}a:hover{color:#1C3075}\na:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid #2B47A3;outline-offset:3px}\ninput,textarea{font:inherit}\n#main-content .container{width:100%!important;max-width:none!important;padding:0!important}\n#main-content .container:before{display:none!important}\n#left-area{width:100%!important;padding:0!important;float:none!important}\n#sidebar{display:none!important}\n.am-site h1,.am-site h2,.am-site h3{padding:0;color:inherit}\n.am-site img{max-width:none}\n.am-site p{padding:0}\n.am-site ul{padding:0!important}\n.am-site dl{margin:0}\n#main-content .entry-title,#main-content .et_post_meta_wrapper,#main-content article > h1.main_title{display:none!important}\n\/* mobile-fix *\/@media (max-width: 760px){html,body{overflow-x:hidden}header > div{padding:14px 16px !important;gap:12px !important}header a > span > span + span{display:none !important}header nav:not([aria-label=\"Language\"]){flex-wrap:nowrap !important;overflow-x:auto;white-space:nowrap;width:100%;gap:18px !important;font-size:15px !important;padding-bottom:6px;scrollbar-width:none;-webkit-overflow-scrolling:touch;-webkit-mask-image:linear-gradient(to right,#000 82%,transparent);mask-image:linear-gradient(to right,#000 82%,transparent);padding-right:28px}header nav:not([aria-label=\"Language\"])::-webkit-scrollbar{display:none}header nav a[style*=\"#2B47A3\"]{min-height:38px !important;padding:0 14px !important;flex:0 0 auto}nav[aria-label=\"Language\"] a{min-width:38px !important;min-height:38px !important}}<\/style>\n<div class=\"am-site\" lang=\"it\" style=\"font-family: 'Literata', Georgia, serif; 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flex-direction: column; gap: 2px\">\n<span style=\"font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px; letter-spacing: -0.01em\">Anita Mancini<\/span>\n<span style=\"font-size: 14px; color: #3F5E5B\">Idrosommelier, accompagnatrice di media montagna dell&#8217;Alto Adige<br>Consulente in salute olistica<br>Dobbiaco, Tre Cime, Dolomiti Patrimonio UNESCO<\/span>\n<\/span>\n<\/a>\n<nav aria-label=\"Menu principale\" style=\"display: flex; flex-wrap: wrap; align-items: center; gap: 8px 26px; font-family: 'Archivo', sans-serif; font-size: 16px; font-weight: 500\">\n<a href=\"\/?page_id=297#wanderungen\" style=\"color: #163634; text-decoration: none\">Escursioni<\/a>\n<a href=\"\/?page_id=297#wasser\" style=\"color: #163634; text-decoration: none\">Acqua<\/a>\n<a href=\"\/?page_id=297#gesundheit\" style=\"color: #163634; text-decoration: none\">Salute<\/a>\n<a href=\"\/?page_id=372\" style=\"color: #163634; text-decoration: none\" aria-current=\"page\">Alimentazione<\/a>\n<a href=\"\/?page_id=373\" style=\"color: #163634; text-decoration: none\">Alto Adige<\/a>\n<a href=\"\/?page_id=297#ueber\" style=\"color: #163634; text-decoration: none\">Chi sono<\/a>\n<a href=\"\/?page_id=297#presse\" style=\"color: #163634; text-decoration: none\">Stampa<\/a>\n<a href=\"\/?page_id=297#kontakt\" style=\"display: inline-flex; align-items: center; min-height: 44px; padding: 0 20px; border-radius: 999px; background: #2B47A3; color: #FFFFFF; text-decoration: none; font-weight: 600\">Richiedi un&#8217;escursione<\/a>\n<\/nav> <nav aria-label=\"Language\" style=\"display: flex; gap: 2px; font-family: 'Archivo', sans-serif; font-size: 14px; font-weight: 600\"><a href=\"\/?page_id=332\" lang=\"de\" hreflang=\"de\" style=\"display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; border-radius: 999px; text-decoration: none; color: #163634\">DE<\/a><a href=\"\/?page_id=372\" lang=\"it\" hreflang=\"it\" aria-current=\"page\" style=\"display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; border-radius: 999px; text-decoration: none; background: #163634; color: #FFFFFF\">IT<\/a><a href=\"\/?page_id=377\" lang=\"en\" hreflang=\"en\" style=\"display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; border-radius: 999px; text-decoration: none; color: #163634\">EN<\/a><a href=\"\/?page_id=382\" lang=\"fr\" hreflang=\"fr\" style=\"display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; border-radius: 999px; text-decoration: none; color: #163634\">FR<\/a><\/nav>\n\n<\/div>\n<\/header>\n<section id=\"start\" style=\"max-width: 1240px; margin: 0 auto; padding: 56px 32px 72px; display: flex; flex-wrap: wrap; gap: 48px; align-items: stretch\">\n<div style=\"flex: 1 1 440px; display: flex; flex-direction: column; justify-content: flex-end; gap: 28px; padding-bottom: 12px\">\n<h1 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 75%; font-weight: 800; font-size: clamp(60px, 8.5vw, 124px); line-height: 0.88; letter-spacing: -0.02em; color: #163634\">Alimentazione<br>che nutre.<\/h1>\n<p style=\"margin: 0; max-width: 34em; font-size: 20px; line-height: 1.6; color: #2C4B48\">Naturale, stagionale e in sintonia con te: consulenza alimentare olistica a Dobbiaco \u2013 per pi\u00f9 energia, leggerezza e una sensibilit\u00e0 sottile per ci\u00f2 che ti fa bene.<\/p>\n<div style=\"display: flex; flex-wrap: wrap; gap: 14px\">\n<a href=\"#kontakt\" style=\"display: inline-flex; align-items: center; min-height: 52px; padding: 0 28px; border-radius: 999px; background: #2B47A3; color: #FFFFFF; text-decoration: none; font-family: 'Archivo', sans-serif; font-weight: 600; font-size: 17px\">Richiedi una consulenza<\/a>\n<a href=\"#ablauf\" style=\"display: inline-flex; align-items: center; min-height: 52px; padding: 0 28px; border-radius: 999px; border: 1.5px solid #163634; color: #163634; text-decoration: none; font-family: 'Archivo', sans-serif; font-weight: 600; font-size: 17px\">Come si svolge una consulenza<\/a>\n<\/div>\n<\/div>\n<figure style=\"flex: 1 1 480px; margin: 0; min-height: 580px; border-radius: 4px; background: #B5C4A6; position: relative; overflow: hidden\">\n<img decoding=\"async\" src=\"https:\/\/anitamancini.eu\/wp-content\/uploads\/2026\/03\/marioli-4684_b-1536x1024.jpg\" alt=\"Anita Mancini riempie un bicchiere di acqua di sorgente a una fontana\" style=\"position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover\">\n<\/figure>\n<\/section>\n\n<section aria-labelledby=\"ansatz\" style=\"border-top: 1px solid #C3D3D0\">\n<div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-direction: column; gap: 48px\">\n<div style=\"display: flex; flex-wrap: wrap; gap: 32px 64px; align-items: flex-end\">\n<h2 id=\"ansatz\" style=\"flex: 1 1 480px; margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">Il mio approccio<\/h2>\n<p style=\"flex: 1 1 420px; margin: 0; font-size: 18px; line-height: 1.7; color: #2C4B48\">Per me l&#8217;alimentazione \u00e8 molto pi\u00f9 di calorie e nutrienti. \u00c8 cura di s\u00e9 e un legame diretto con la natura. Cosa mangiamo, come mangiamo e come viviamo sono strettamente collegati \u2013 per questo considero corpo, mente e anima come un&#8217;unit\u00e0. Il mio obiettivo \u00e8 mantenere la tua salute e prevenire i disturbi prima che insorgano.<\/p>\n<\/div>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(260px, 100%), 1fr)); border-top: 2px solid #163634\">\n<div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 12px; border-bottom: 1px solid #C3D3D0\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 30px\">Naturale<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Alimenti veri, poco lavorati e locali \u2013 dal maso di montagna, dall&#8217;orto, dal bordo del sentiero. Pi\u00f9 sono vicini alla natura, pi\u00f9 forza contengono.<\/p>\n<\/div>\n<div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 12px; border-bottom: 1px solid #C3D3D0\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 30px\">Stagionale<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.65\">In primavera erbe selvatiche giovani, in estate bacche e verdure fresche, in autunno radici e noci, in inverno cibi che scaldano. Chi mangia al ritmo delle stagioni, mangia al ritmo del proprio corpo.<\/p>\n<\/div>\n<div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 12px; border-bottom: 1px solid #C3D3D0\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 30px\">Individuale<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Ogni persona \u00e8 unica. Invece di rigide diete cerchiamo insieme la tua strada \u2013 una che si adatti alla tua quotidianit\u00e0 e ti dia gioia.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n<section aria-labelledby=\"wasser-lm\" style=\"background: #163634; color: #EAF1EF\">\n<div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-wrap: wrap; gap: 48px; align-items: center\">\n<h2 id=\"wasser-lm\" style=\"flex: 1 1 380px; margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em; color: #EAF1EF\">Acqua \u2013 il nostro alimento pi\u00f9 importante<\/h2>\n<div style=\"flex: 1 1 480px; display: flex; flex-direction: column; gap: 18px; font-size: 18px; line-height: 1.7; color: #DCE7E5\">\n<p style=\"margin: 0\">Come idrosommelier lo so: non tutte le acque sono uguali. Leggera o ricca di minerali, naturale o frizzante \u2013 ogni acqua ha un sapore diverso e risponde a esigenze diverse.<\/p>\n<p style=\"margin: 0\">Per questo nella mia consulenza guardiamo anche a cosa e quanto bevi. Spesso \u00e8 un primo passo semplice ma efficace.<\/p>\n<\/div>\n<\/div>\n<\/section>\n\n<section aria-labelledby=\"saison-it\" style=\"border-top: 1px solid #C3D3D0\"><div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-direction: column; gap: 48px\"><div style=\"display: flex; flex-wrap: wrap; gap: 32px 64px; align-items: flex-end\"><h2 id=\"saison-it\" style=\"flex: 1 1 480px; margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">Cosa cresce adesso<\/h2><p style=\"flex: 1 1 420px; margin: 0; font-size: 18px; line-height: 1.7; color: #2C4B48\">In Alta Val Pusteria, oltre i 1.000 metri, tutto arriva un po\u2019 pi\u00f9 tardi che a valle \u2013 ma con una forza particolare. Questo calendario mostra cosa offre la natura intorno a Dobbiaco in ogni stagione.<\/p><\/div><div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(240px, 100%), 1fr)); gap: 20px\"><div style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\"><p style=\"margin: 0; font-family: 'Archivo', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: #2B47A3\">Aprile \u2013 giugno<\/p><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Primavera<\/h3><ul style=\"margin: 0; list-style: none; display: flex; flex-direction: column; gap: 8px; font-size: 16px; line-height: 1.5\"><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Aglio orsino, ortica, tarassaco<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Edera terrestre e achillea<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Germogli di abete rosso<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Ravanelli, spinaci, rabarbaro<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Erba cipollina \u2013 e i suoi fiori<\/li><\/ul><\/div><div style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\"><p style=\"margin: 0; font-family: 'Archivo', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: #2B47A3\">Luglio \u2013 agosto<\/p><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Estate<\/h3><ul style=\"margin: 0; list-style: none; display: flex; flex-direction: column; gap: 8px; font-size: 16px; line-height: 1.5\"><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Mirtilli e fragoline di bosco<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Lamponi, fiori di sambuco<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Timo, timo serpillo, menta<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Insalate fresche, zucchine, fagioli<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Latte fresco e formaggio d\u2019alpeggio<\/li><\/ul><\/div><div style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\"><p style=\"margin: 0; font-family: 'Archivo', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: #2B47A3\">Settembre \u2013 ottobre<\/p><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Autunno<\/h3><ul style=\"margin: 0; list-style: none; display: flex; flex-direction: column; gap: 8px; font-size: 16px; line-height: 1.5\"><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Mirtilli rossi e rosa canina<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Porcini e finferli<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Patate, barbabietole, cavolo<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Zucca e mele altoatesine<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Grano saraceno, noci, nocciole<\/li><\/ul><\/div><div style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\"><p style=\"margin: 0; font-family: 'Archivo', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: #2B47A3\">Novembre \u2013 marzo<\/p><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Inverno<\/h3><ul style=\"margin: 0; list-style: none; display: flex; flex-direction: column; gap: 8px; font-size: 16px; line-height: 1.5\"><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Crauti e verdure sott\u2019aceto<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Radici dalla cantina<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Mele conservate e frutta secca<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Formaggio grigio e Sch\u00fcttelbrot<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Tisane calde e zuppe<\/li><\/ul><\/div><\/div><\/div><\/section><section aria-labelledby=\"kraeuter-it\" style=\"border-top: 1px solid #C3D3D0\"><div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-direction: column; gap: 48px\"><div style=\"display: flex; flex-wrap: wrap; gap: 32px 64px; align-items: flex-end\"><h2 id=\"kraeuter-it\" style=\"flex: 1 1 480px; margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">Erbe spontanee lungo il sentiero<\/h2><p style=\"flex: 1 1 420px; margin: 0; font-size: 18px; line-height: 1.7; color: #2C4B48\">Molti degli alimenti pi\u00f9 preziosi crescono proprio lungo i sentieri. Sei erbe che trovi intorno a Dobbiaco \u2013 e che scopriamo insieme durante la mia escursione delle erbe.<\/p><\/div><div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(300px, 100%), 1fr)); gap: 0 48px\"><div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 10px; border-bottom: 1px solid #C3D3D0\"><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Ortica<\/h3><p style=\"margin: 0; font-style: italic; font-size: 14px; color: #2C4B48\">Urtica dioica<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Una delle piante selvatiche pi\u00f9 ricche di minerali. Si raccolgono le cime giovani in primavera \u2013 meglio con i guanti.<\/p><p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #2C4B48\"><strong style=\"color: #163634\">In cucina:<\/strong> in zuppa, saltata come gli spinaci, in tisana.<\/p><\/div><div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 10px; border-bottom: 1px solid #C3D3D0\"><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Tarassaco<\/h3><p style=\"margin: 0; font-style: italic; font-size: 14px; color: #2C4B48\">Taraxacum officinale<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">I suoi principi amari stimolano la digestione. Le foglie giovani sono pi\u00f9 delicate.<\/p><p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #2C4B48\"><strong style=\"color: #163634\">In cucina:<\/strong> foglie giovani in insalata, i fiori come sciroppo o \u201cmiele di tarassaco\u201d.<\/p><\/div><div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 10px; border-bottom: 1px solid #C3D3D0\"><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Aglio orsino<\/h3><p style=\"margin: 0; font-style: italic; font-size: 14px; color: #2C4B48\">Allium ursinum<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Cresce in primavera nei boschi umidi e ombrosi di fondovalle e profuma intensamente d\u2019aglio.<\/p><p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #2C4B48\"><strong style=\"color: #163634\">In cucina:<\/strong> come pesto, nei canederli, nelle creme spalmabili.<\/p><\/div><div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 10px; border-bottom: 1px solid #C3D3D0\"><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Achillea<\/h3><p style=\"margin: 0; font-style: italic; font-size: 14px; color: #2C4B48\">Achillea millefolium<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Erba di prati e bordi dei sentieri, aromatica e leggermente amara; da sempre un\u2019erba classica per la digestione.<\/p><p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #2C4B48\"><strong style=\"color: #163634\">In cucina:<\/strong> tritata fine in insalata e nel burro alle erbe, in tisana.<\/p><\/div><div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 10px; border-bottom: 1px solid #C3D3D0\"><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Piantaggine lanceolata<\/h3><p style=\"margin: 0; font-style: italic; font-size: 14px; color: #2C4B48\">Plantago lanceolata<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Un rimedio casalingo noto: in tisana per la tosse, le foglie fresche strofinate dopo una puntura d\u2019insetto.<\/p><p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #2C4B48\"><strong style=\"color: #163634\">In cucina:<\/strong> foglie giovani tagliate fini in insalata; i boccioli hanno un sapore che ricorda i funghi.<\/p><\/div><div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 10px; border-bottom: 1px solid #C3D3D0\"><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Edera terrestre<\/h3><p style=\"margin: 0; font-style: italic; font-size: 14px; color: #2C4B48\">Glechoma hederacea<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Speziata, mentolata e molto aromatica. Un tempo non mancava nella zuppa di erbe del Gioved\u00ec Santo.<\/p><p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #2C4B48\"><strong style=\"color: #163634\">In cucina:<\/strong> con parsimonia per insaporire zuppe, creme e piatti di patate.<\/p><\/div><\/div><div style=\"background: #FFFFFF; border-left: 4px solid #2B47A3; padding: 24px 28px; display: flex; flex-direction: column; gap: 8px\"><p style=\"margin: 0; font-family: 'Archivo', sans-serif; font-weight: 750; font-size: 20px\">Prima di raccogliere<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Raccogli solo ci\u00f2 che conosci con assoluta certezza. L\u2019aglio orsino pu\u00f2 essere confuso con piante velenose come il mughetto, il colchico o il gigaro \u2013 il profumo d\u2019aglio \u00e8 un indizio, non una prova sicura. Lascia le piante protette, raccogli solo quanto ti serve e non lungo strade, campi o sentieri per cani.<\/p><\/div><p style=\"margin: 0\"><a href=\"mailto:anitamancini@me.com?subject=Escursione%20delle%20erbe\" style=\"display: inline-block; background: #2B47A3; color: #FFFFFF; text-decoration: none; padding: 16px 28px; border-radius: 999px; font-family: 'Archivo', sans-serif; font-weight: 700; font-size: 16px\">Richiedi l\u2019escursione delle erbe<\/a><\/p><\/div><\/section><section aria-labelledby=\"rezept-it\" style=\"border-top: 1px solid #C3D3D0\"><div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-direction: column; gap: 48px\"><div style=\"display: flex; flex-wrap: wrap; gap: 32px 64px; align-items: flex-end\"><h2 id=\"rezept-it\" style=\"flex: 1 1 480px; margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">Ricetta di stagione<\/h2><p style=\"flex: 1 1 420px; margin: 0; font-size: 18px; line-height: 1.7; color: #2C4B48\">Una zuppa verde alle erbe \u2013 veloce, piena di forza primaverile e luminosa come un prato di montagna a maggio.<\/p><\/div><div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(300px, 100%), 1fr)); gap: 48px; align-items: start\"><figure style=\"margin: 0\"><img decoding=\"async\" src=\"https:\/\/anitamancini.eu\/wp-content\/uploads\/2026\/11\/Gruene-Kraeutersuppe-1152x1536.jpg\" alt=\"Zuppa verde alle erbe con fiori di erba cipollina e crostini.\" loading=\"lazy\" style=\"width: 100%; height: auto; display: block; border-radius: 4px\"><figcaption style=\"margin-top: 10px; font-size: 14px; color: #2C4B48\">Zuppa verde alle erbe con fiori di erba cipollina e crostini.<\/figcaption><\/figure><div style=\"display: flex; flex-direction: column; gap: 28px\"><div><p style=\"margin: 0; font-family: 'Archivo', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: #2B47A3\">Per 4 persone \u00b7 circa 30 minuti<\/p><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px; margin-top: 10px\">Zuppa verde alle erbe<\/h3><\/div><div><p style=\"margin: 0 0 10px; font-family: 'Archivo', sans-serif; font-weight: 750; font-size: 18px\">Ingredienti<\/p><ul style=\"margin: 0; padding-left: 20px !important; font-size: 16px; line-height: 1.7\"><li>2 manciate di cime giovani di ortica<\/li><li>1 manciata di erbe spontanee miste (tarassaco, edera terrestre, achillea)<\/li><li>1 manciata di spinaci giovani<\/li><li>1 cipolla, 2 patate farinose (circa 250 g)<\/li><li>1 cucchiaio di burro o olio d\u2019oliva<\/li><li>1 litro di brodo vegetale<\/li><li>100 ml di panna o crema d\u2019avena<\/li><li>Sale, pepe, un pizzico di noce moscata<\/li><li>Erba cipollina e i suoi fiori<\/li><li>2 fette di pane di segale a dadini<\/li><\/ul><\/div><div><p style=\"margin: 0 0 10px; font-family: 'Archivo', sans-serif; font-weight: 750; font-size: 18px\">Preparazione<\/p><ol style=\"margin: 0; padding-left: 20px !important; font-size: 16px; line-height: 1.7; display: flex; flex-direction: column; gap: 8px\"><li>Tritare la cipolla e farla appassire nel burro. Aggiungere le patate a dadini, versare il brodo e cuocere per circa 15 minuti.<\/li><li>Lavare le erbe (l\u2019ortica con i guanti), tritarle grossolanamente e lasciarle cuocere con gli spinaci solo 2\u20133 minuti: cos\u00ec la zuppa resta di un verde brillante.<\/li><li>Aggiungere la panna, frullare finemente e montare con il frullatore a immersione. Regolare di sale, pepe e noce moscata.<\/li><li>Tostare i dadini di pane in poco burro. Servire la zuppa con crostini, erba cipollina e i suoi fiori.<\/li><\/ol><\/div><div style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 20px 24px\"><p style=\"margin: 0; font-size: 15px; line-height: 1.65\"><strong>Il mio consiglio sull\u2019acqua:<\/strong> Con questa zuppa delicata si abbina un\u2019acqua naturale leggera e poco mineralizzata: lascia esprimere gli aromi delicati delle erbe invece di coprirli.<\/p><\/div><\/div><\/div><\/div><\/section><section id=\"ablauf\" aria-labelledby=\"ablauf-t\" style=\"max-width: 1240px; margin: 0 auto; padding: 104px 32px; display: flex; flex-direction: column; gap: 48px\">\n<h2 id=\"ablauf-t\" style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">Come si svolge una consulenza<\/h2>\n<ol style=\"margin: 0; padding: 0; list-style: none; display: grid; grid-template-columns: repeat(auto-fit, minmax(min(240px, 100%), 1fr)); gap: 0 32px\">\n<li style=\"padding: 24px 0; border-top: 2px solid #163634; display: flex; flex-direction: column; gap: 10px\"><span style=\"font-family: 'Archivo', sans-serif; font-size: 44px; font-weight: 800; line-height: 1; color: #2B47A3\">1<\/span><strong style=\"font-family: 'Archivo', sans-serif; font-size: 22px\">Conoscersi<\/strong><span style=\"font-size: 16px; line-height: 1.6\">In un primo colloquio mi racconti cosa ti sta a cuore e cosa desideri. Questo primo colloquio \u00e8 gratuito.<\/span><\/li>\n<li style=\"padding: 24px 0; border-top: 2px solid #163634; display: flex; flex-direction: column; gap: 10px\"><span style=\"font-family: 'Archivo', sans-serif; font-size: 44px; font-weight: 800; line-height: 1; color: #2B47A3\">2<\/span><strong style=\"font-family: 'Archivo', sans-serif; font-size: 22px\">Osservare<\/strong><span style=\"font-size: 16px; line-height: 1.6\">Guardiamo la tua alimentazione, come bevi, il movimento, il sonno e la tua quotidianit\u00e0 \u2013 senza giudizi.<\/span><\/li>\n<li style=\"padding: 24px 0; border-top: 2px solid #163634; display: flex; flex-direction: column; gap: 10px\"><span style=\"font-family: 'Archivo', sans-serif; font-size: 44px; font-weight: 800; line-height: 1; color: #2B47A3\">3<\/span><strong style=\"font-family: 'Archivo', sans-serif; font-size: 22px\">I tuoi consigli<\/strong><span style=\"font-size: 16px; line-height: 1.6\">Ricevi suggerimenti concreti e pratici, su misura per te e per la stagione.<\/span><\/li>\n<li style=\"padding: 24px 0; border-top: 2px solid #163634; display: flex; flex-direction: column; gap: 10px\"><span style=\"font-family: 'Archivo', sans-serif; font-size: 44px; font-weight: 800; line-height: 1; color: #2B47A3\">4<\/span><strong style=\"font-family: 'Archivo', sans-serif; font-size: 22px\">Accompagnamento<\/strong><span style=\"font-size: 16px; line-height: 1.6\">Se lo desideri, ti accompagno ancora, perch\u00e9 il nuovo diventi abitudine.<\/span><\/li>\n<\/ol>\n<\/section>\n\n<section aria-labelledby=\"angebote\" style=\"background: #DFE9E6\">\n<div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-direction: column; gap: 40px\">\n<h2 id=\"angebote\" style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">Le mie proposte<\/h2>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(300px, 100%), 1fr)); gap: 24px\">\n<article style=\"background: #F1F5F4; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 28px; line-height: 1.05\">Consulenza alimentare personale<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.6\">Colloquio individuale a Dobbiaco o online \u2013 per pi\u00f9 benessere, energia e un rapporto sereno con il cibo.<\/p>\n<dl style=\"margin: 0; border-top: 2px solid #163634; font-family: 'Archivo', sans-serif; font-size: 15px\"><div style=\"display: flex; justify-content: space-between; gap: 16px; padding: 8px 0; border-bottom: 1px solid #B6C9C6\"><dt>Durata<\/dt><dd style=\"margin: 0; font-weight: 600\">ca. 40 min<\/dd><\/div><div style=\"display: flex; justify-content: space-between; gap: 16px; padding: 8px 0; border-bottom: 1px solid #B6C9C6\"><dt>Primo colloquio<\/dt><dd style=\"margin: 0; font-weight: 600; color: #2B47A3\">gratuito<\/dd><\/div><div style=\"display: flex; justify-content: space-between; gap: 16px; padding: 8px 0\"><dt>Ogni consulenza successiva<\/dt><dd style=\"margin: 0; font-weight: 600\">\u20ac 60<\/dd><\/div><\/dl>\n<\/article>\n<article style=\"background: #F1F5F4; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 28px; line-height: 1.05\">Escursione tra erbe e alimentazione<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.6\">Imparare all&#8217;aperto: camminiamo tra alpeggi e sentieri nel bosco, scopriamo erbe locali e parliamo di alimentazione naturale nella vita di tutti i giorni.<\/p>\n<dl style=\"margin: 0; border-top: 2px solid #163634; font-family: 'Archivo', sans-serif; font-size: 15px\"><div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid #B6C9C6\"><dt>Durata<\/dt><dd style=\"margin: 0; font-weight: 600\">ca. 3 ore<\/dd><\/div><div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid #B6C9C6\"><dt>Gruppo<\/dt><dd style=\"margin: 0; font-weight: 600\">fino a 8 persone<\/dd><\/div><div style=\"display: flex; justify-content: space-between; padding: 8px 0\"><dt>Prezzo<\/dt><dd style=\"margin: 0; font-weight: 600\">\u20ac 170 + IVA<\/dd><\/div><\/dl>\n<\/article>\n<article style=\"background: #F1F5F4; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 28px; line-height: 1.05\">Conferenze e workshop<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.6\">Per hotel, aziende e gruppi: alimentazione, acqua e salute \u2013 spiegate in modo vivace, con degustazione.<\/p>\n<dl style=\"margin: 0; border-top: 2px solid #163634; font-family: 'Archivo', sans-serif; font-size: 15px\"><div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid #B6C9C6\"><dt>Durata<\/dt><dd style=\"margin: 0; font-weight: 600\">da concordare<\/dd><\/div><div style=\"display: flex; justify-content: space-between; padding: 8px 0\"><dt>Prezzo<\/dt><dd style=\"margin: 0; font-weight: 600\">su richiesta<\/dd><\/div><\/dl>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n\n<section aria-labelledby=\"quali\" style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-wrap: wrap; gap: 40px 56px; align-items: center\">\n<img loading=\"lazy\" decoding=\"async\" class=\"am-akn-logo\" 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VratXgG+0TJsnnmqzKRK0HwGuUEhy+afvIjqQLzTG7MitJSaSOjXygso1zH5iV4p3EqK631dX\/1bvve62KyjJDk6Vn\/2lT7u8gC5MTRubEhJ\/83hwasl8RBHlIOHeWTnkCrGRvUfaJubxEoI\/ak2wtLTmbEl6Y4V0GGayiDznFaczydi4aNlovWfp13GTM0QcU2l6P2kg5JdX2UNnHgDdaxJfHE1ltHQ\/qyHSB5Fjufjr1pjfoSfELXxCMexPUCHsCfPVAhdAsw+hfnow7\/DLqyj7kf\/HLFTQ5eyaJJWobtoHij6mPEBhMHQuWOOcCWBssrfD5y10DF6BQCJz1T8XGzKuF\/kWgc1zGjc06GLp6hdGgOgtexaQr+2TTErRxqadAj48Jjn5dDZyvi\/Enb4HRPz0R\/cMkntjhsAsPjxM6ade8Pta07yFKfZdOnzmyfNrQNgHb+clz+YNyuYN37I39\/AvTlmNNYSJbrPi12Jo2j\/QeAPuL5zBwQeThZ0DaUYLnkG4KqR4LitEGGgmxqSeq3tJncht6ICZN6IpMjxPtQGZSUxDAfaVVX1n+but33uxESnA2RrtfpvJzhMUP5lMfjvBeI4uyURTAhqpZqVRgTTid2pW0fs0b3ZvkH8j\/gJc2D48zVM\/9l0SJ93BfLX7U9DvA\/12\/2yn4gyzanEGiNyPOhWPguR+rGdvQcAuBbN5iH534dhPPcElFwqIQ8i\/DvwiA\/xnyjwpdAZhNZvBRKKsssRhtEAARL+\/IljdWfA4BIfczgsqGw7py9C+kavPm3o2ucZNcySbUxC8b2EIcsK5pPMvgouvMmGneoY7ttts7YHRpv8Y3ioW1PN4qM8KYmvFXaoU3Q7jHj5BNiBIgtMkQLoDD6Y2KVZO1VMMExJC0+fBOYt9kbz6DlmCm2DPCUIld3OnAx+KLpWhakCywWy\/yykKPi5LOEMYO1RRxbFb2a2wR\/1OI60pUMj8HbfcuFAJsz5CD94vvZzBi5hvqZnAIpRz3ys55q1I8aHUy8\/Ku7eZvBViRkueq5CazGCH1MYtDfJJug+murdZ4XUvIgkZMfcoXBxJH98aPAaSLAAIdl3LKfOpwgaq2XSzbaMY62qjh7XQNp6+N3P2ORCcUnWJNcVgIjyJ5bzIrcd\/s9nvJk\/GUMLMSAbSgdtv0xGx7oZ1Z1eOMgZ75wRA4MOG8GVZdvFcuBG9psy7E5Gl47CwXRz1SXdX8GrMZBxdmIYuEvvF0Zgyash3tN6wzs1tX7GwebvLvFiQC7bA3zvkvmbX3fE6Cu5pnSiAQLZ5KLQOrzpwxMd88N5qT0y94xZzNIm8J1JKkGhxpQrlIdDEAeRXcVElg+KPGUmuaVC5sFNGYoABaqzYLYxHdJ0J2+YvKbCCzKkp6rO67JSiX45xgo2aK1ePqqxBJf+dZloXm6dDJuIGDioSnstv29kW+dXn8tdVmfYkLavmGzzqtqghPmiNAGieE3PPhMh411pXce0GfxzxvOJJPZqOSVjQxwkPiDQBTLRDv3ztl2hjOQK23NC\/tm8+g3Ppn0dI3O1NLqwt4ksvUNA\/Y6V2WqSsGS2WTzRfBM\/9dLzRfKndMG5GUApUn2pptz6BPXM\/SozxeKuXns\/qVyOPAn\/dFv3wOFze8ZQ2ASY0+Koo+aWCM59YHq1wKXeVQ\/5KfhyYK7IP4j7NALKG7aKLhgY4x41MBHhSaDDebHrZeFNOBt9W35O+AG8+liwwpQLkcoNnX3fkbnLVLRMIrOwVd2Q6OvZZETQny8aU+1cDrQEOvoSYsXqgR6W\/9hJYMmyzsXmh\/te0Ru45risN6FAnlMww0jLkpxIa2Qmgs\/Iqw4+b9HJeLFNL\/PZ88U1iDAhUxCJ65p51bG6kZ33dFyKe+yJLoBGadaWKCiO\/Dsb0PL78Rb6\/Hme9QJ3eW1QFvzSDHoz6DMP3SVYRtgp\/FH1Fih02BeWaRYn6aU3SfogdlWQNVGv+8vYhTUXiQYCqPe1c9FhtUESXAKrF9ZaZe7u1ucUJUbcPw4fbo0hKH5EMoO\/qQ+mthfWS7HHprYX1fV\/5RxHb5FFu+F3BszvFgAohAP++hr+42IMIZ78k4FMf+U4ULqXAW6t7TMsva02J1CQgGYuiO2AadDUwdm0O322spUcR3wzzflITT9igVIVcheviPaX8VMW3vX9cZUZ2Yyi8s1a4\/2znC51DRBPoA\/4ZkLLiJZQEV0Rng8u7cyjanr1WPkuxKbHsEoYsOrgXuGYRRrHyWm1DT2Lys1LhmXwgBm6\/bjNPxyOM8Wu4qcv\/ooJnJ7Muj0Lkv\/ZVbcwg8OZJBiUZq97ISj5R1kbWHzmIpx5txD4FS7bed9yTuvo5hRyWaQF2t6D6lca3Adecp\/ARgcO4aMsJjozcPxuUzcOBnbRWhpUuU0j4SKAh5Hx+\/eilX2gKdzFMCx7qXTAfUOX5me5wecw05zgi46g+PS7qLo5KfACDSH5nKo5CkB6INdJ7xjeNF7t8ZXvoHo7kqCkU1OAeCAG5K8TrqfGka0FikPxgptPymxTiJr5BeGdOkfJhGeiTWI6GHeOrcybzOcE8x7OO4SZBTEpCZLzdKnP\/zpufVicTW2aedifXwT0EJjSkrDb7C5Uz0xuacsOdM5ltppZBSi71DlWolHBA9t0TnE0TJwmM4rKl7Z1ZLOq5VKEayjsPfXRbJwrz+\/oiAHJcbQXv5S20BmQ40Uyec\/jsyF6dVre\/oYUlZYGzeRy3zugm1DMqX4eZBw8FgvP2sLjSqkcJ\/S1VgmRfVRHryuCFfLobyNCJOxJhHkPLdmbD61ihg45QlpEtTFpB+lq1xuGGixkUw2Wxf\/R1wW3r3IqDWRssUQT3DQESqoC2lCGAUuXzDIg\/kQwaKFdPiwiz\/zeUg98yE\/EjKccrtgNIWm42xr+pKzkFs4vn01bo5enl\/EOAZxxkK59XyCzhC3UtOJ6\/pAPLaYGi3ecp227GgzcUhEh3EJBvrPCcfIVFPiOPhxsuHPyggqt6FxXVA8IqETCyZ0a06U8SDPBSyJSta32O16h6nb9+G4XzfQ7t56OD\/fAwCxvNCDsMcnQJeLT\/cfDAfIYQfZCIX5yg8YbsDoHUe8kmWHldAAO9hcd8vEAmL0JR6uDM6vJQraWxiQQFg\/b2F7IylTUDwpIfwqcgkCYCJy0eq\/VNw55jXzeFuBRUhdJ4ey4JqCM8QlpjYZcttPlQng0qcMYLg2YMX\/PruDbhryA2aefIo3Gw+hyIIufouPjADjCb\/g1Eu0GuYntp\/BnwhJwp9E9MmBazJ7206+6mdNgKcqhmLArxjbOu\/FzN9FcYxESEakMWBBz82bzK4fsYWqoUMhuERSAgO7x+1v0kw9ImdZWxe6bWNlvdhZFsvJd3AyXa8EeWecF8\/uqqp6iQKxs8xTZYoDuRfbHhNqblPH5ZJO4po7jD\/7dd77AKxIygyWi5Pk\/T\/tDaGYWmiz1IYzTFHILH4Njpz6W6JCQY9PPGoOl6dvE3HcIZJPg2TecN4+uN\/iper6T\/RN9h24JAaJc4hig\/pGXgi4CoGwZ8BOLOPDcZ0c5LEhfNyCHIsziMXqo5PW8cI+s1eNhTf2nKOyBPfrkn6YwUroJFq8+e9kdS+BwftVcheMjX5Ew4dSguXPv2ZoAInP0Q9+ZKYsm8Mngfeu+BDHTDsWT96cSsWaDsJkdUNBCAVpyVQuGwKTKgRfl8jVUR35PUQANLioTYwtZ6du1L3VxpAcMxF7bFwjVmCcP5q+hTuybR42nbDpx8gwIuGdqWfeoQgbWajnWlHz3aj1296DtVDsRQglpiZ4dxn4uQHM4h6ntTjKxD8TAqhDjabJ+P0e1QSStZdCXfBGvSZvg\/o8vEc7OvEvRYh7jT9uaX3jbypqHzYQNQqkfRd2j1xQ4Wl2vYRcKlYJMDgU8z526NEzZpBsTeoy80U8Cuo+TMmZHb4NlEYpoGZ25bhez+rS2xyVXAxfMJiK8zmrf1GlMB9ULS0OC49TqGxJNdmvmwcc1tYRofAPQizqlFD\/8ljGKmZ8DDqIOQASkx+htEA6jIAhElGLOjItZrUdAdd5IYRo3IScbytv4RAdwGaVijRpkHuXQxjeh7zDPuAiypFQauEISaDiyEUX3X8wPoRSpWiqDjmKmMGc6EjbtRzA3dgYo6Jg5TXIb0qpjXzUbg\/9PM\/E93cOYgqUidQgM0F2ucsCgPIs+OA5C3sKIxcqetgnVVubkEQLErI7MhFr82Bq6Ov4wZI7fdHrUVLO9WQqC1RjjFQeD+tmmjJt\/zNL8UgUwDnSyTw9rAc76AmIfDPuE6xp03r7Ur7R0XO4J+BvfTbVm2q8QCsHQpx58Sig2ASg5\/1vdrs2dtUNgVm53Bf+tTyap1w3ItAlewLpfqw2FfbKkNPCrXJ3O1yiaLQEoPin\/NJNUEiRGBlNO8LaFdHED7qfCH+0AdjUtrvTz462uYEhUQmhTEEDoEkBXMITQdnpvbyE4uavyRxtvCBkjSVbhqi88RegfTCE4GvTEEEA1XIzPNygEtUNRvzwze7XLlpeEzr0mbR0fe0nhSTMRXE1PBhn95IugCFFqPY2JlP52Hyvn\/n91CLxlw0kUxTy2Z6d\/W8lbuszdFx9\/TOrMyZDF5KbXedoke6WoKU\/0+GwUUGp9imjCrsGTcXtf6UohDobM1QHZujZO+mR5E2rjB4CAPs2ShTSkmaL6atMfwC98GxrrQfb8KF2TDHuOg6ii9UhT1tT6VYB6Rpf0iiUn4\/uZEdVTgKQBkmhFrAGgiAdTDM\/HIz9xxAh1jSNhVo+lVrF+brXDPkbqvVX1M8Q8W97knV1e5tSh2VYeYezgjhCtyNJObxez28821\/q3BxjONag0s+WeGSIwzuezCBGH9uu8Tq2GxgttH3jK7B7W5SIILhXOlzqZAOBpc2N\/jnG\/ePoCSaUx5UEuF6pbeZItzelzAooXf5WGCiYj\/Xqwjemq4RZICtHr9WB82kv+pkrkq0DUc1e1quMqyVAB1fJ6EL7OwQa+jJy9X9kx06Muz9hMI3LULmbjIkyibV2sVZVvu49aaAbzEXW0sHomMIa0D0Pg0XekudW4juWV4NLrwfvRmfNXkDyCHaCUjHrT0M\/9TZjE93TKQodvX+EmrtuCpdW9LMGCv02GOEQChkvKmXrZYq3eA2DqjqtREicSwdSHliSpT8ZUT43cUkZTi6YDrG3e7IrSwAcwvC6xrEv34J5tAuuffb66MgzSLrRGfDWunp7yK4JdPhSbfpJ44DvyNwVXUHnRuorW9B+Dl02KEHDl\/8pMYjIuYucg5ug5mupJpX9PjS1aUll2YJWvHBSLHlUoBiGJDtCpOTfHlILan9oxcFlFAz19PkWe9+5lz6++DqtHOP4MweTT7R27QjpN+Y\/ADEprilPOsWEfkTIvdfxeEZlT5wi0YSvHLCmayuLJsMtXOB+ibzm\/GAwcoEO6eQ4S7hBjHqtpvqWKSx6sqrwv+pcoc+TwA+R9o233XYzLO3pw7SGvNHAYRXPJj9Pau9tUfyUls90pgLO\/fpvwtu2oV4hm7u3vTS2biMGlHmqmyWdwLvT5efr9709loPqOqubqiNK5jJj3ljz28ixrz3NsVOe4AEBLVmJZkAxvA9OP4Bp5Ki0xAvJyNG+m7Kkf233YHMJoNEdhz4bfaYzG3pkvmreLRSHIfWAZlvQ9X43tYId+iiSRlza5utRBtaa+rBzOOXz8GRYfFXAsMurv05EHE9b6MO5Zgo6GPHrU3xuc\/32HQ6YFOZ9m27GEjTPAlBLplsL4IrL0Jy5rjHZzJHBDYDZD0ncvx+eKPMADStGSwCS7KFN5fiYfGbHCS44rt9jM9zq+mRDZTBDXXTeho1+L+TE53qjgTMo+4Si+R1ctLdf2SeaFQX3CESIQEkrmmnWhLDCIcsk+yFmeqgIcOxJfST\/W6qIyulRghMuca\/vZpn5G5zFs1aj0ADsmwLgfroKhjbR4zPLQFp1lYA3HyTnRG\/DJFEhw14KGUuuQPWWnmfbJz1MrVjMUv9JrHCosxEqxAMXcsBj79azaUYbI3TFgGFhzghiTMdQjBKOo2b32wrqO0kkvNZC+TyvQ3v4KDkJ1aTQrwndPlWSbLfLFXSI+1ay8KC9QDoeJOSeyIMqD+pJ7aizoqlT0bTZczAE2NGKw6aaxlfy37TP6WLm1hGrom5ykkEEsQJTfiiZhW5+37O0c0I4J1hx6TtCVifwivR0p8dFaS2hb1ZHkC1YvN5VYYtafKcOznUJ6JaLhDq2lb7TSwHAgdxwGHGeeuXKPQEtgK1e+EDgAvTqIJB5gfRMVfggfWGVRlUGmxIXkcKflQeL55pg1IhvH7lAxf+C7zfF7+IChlqexQl645dRD8FV5\/GA+3MEf533mt64gVqrqhib33CKmcwdG88DCIqf4O\/sX+JJ2MoQqI0WJt6tMMA7Rasjj9cxToV8I0NQViksA3Y7wv3GKc2fOJLCwLAmyu5mXYKxGmObJFoHLg9H5lR5KsAODpOM4Se8DDDgN6sDaY+1N\/y41KYA8W2IhgXI3fHCtRI1TNjh5bMa3HTsJxINls+44kr25xtOMebcVJ6Kjj4QcSEr+4rWpMhz2VWRRbT6oXjJKIBw7nDjOSkvXW0iFyJIGum3QxBGisiLt7MO7QYTUly\/hfgRQOc8d6+mAA+++Vv+ni+ACG2XCww2QocXWck2l0gKcWq4zxA+8f8vJWuZf6jgo0FwFNYvxkt2MGZ8\/Ckq6RzUCkPzV49dP2Br2\/v7t7dSORSxMO+h04djF6hQ8l4I6priEfCEsPjGt\/fZKF4ei+YzIE4ggnzu1mJd2CSmlEN3C8MXp1jCZnOQBuKZGUYrl2CJ6820AJHgXBgFxtqSrsGRq3FsrXaZtOof4JxtwBMZD31I3RBiMhDoQ0CDDZFt\/kc373DXRAjSwDT6wDbSN5FbdOvSSJc94E2p+xEIEwPwu+CXVXpP2GFil1XKAwxJN+ygWj0bn464RQAAhApwSlXHiZ65uT8QGmtsTpgdK9jwPEQVM6NlsEaGvnyEX2Fv7cT46QXdyPvZou94jDLjt26Xwl7I7XKVkSJZ+dyiNYBEFGjv9VMI4\/MPQX2CR7\/k3atkogYuvrhkItgSvma\/huWKQtgRUJ0lUFPkcRX8gM7tx7HA6qY8dZjtY3arqSMz9MJBWw1UttgksN3Byb1dCIebEFJ2eZ53ZJshoVUAYGqUENvY\/CE91C0w9uxmdF90zvc\/Q66GrfdHSEJUjw2hqXMTrG20ZyzlsO+VwypBVdmGvHUMr4dIrrpKJ6D8OpAHErijg0I6L+7n\/uiVuNwtGv1GHEcVq3b6QTmpOekRSEudlyXgJyps32ezIMZ7QCvbWjfFXeqzU8s+wI4Xwq\/NTBpSznW6BUdhn1yC09m0436m6kACThmBbsF3+CssmMvx8RwM24sk7\/fMefV5WksnrC9ZCo8i0nd\/uzEBcy1ftnXWGVTJ6woIUFtcIZRoGW0MjCPOa3tLV0j34EF3UaElQUEY3t1UrvKplAdsmSVu6uROUJFTFaSEzVWg6\/0dWYrRWF6URdSVZqsYc3HvwYsUd4rDni8Ims7G5C\/38Phcv5aCSCbqXOocl62w8DIbdJXcRrIbFXXOvpSCSuRS991ypzZ1vCtrdO0+wsVxxpS3PGTZUTf\/Gv3qVobop8OlM\/0Y1VVNTte1iPoCe0XRfOaf0849UCquXUvrq5e7A8p4jz6wrEINsHCz6Fi22qnbWQCbdAdJR28xN97PFdvdqVulnADBky1GRTx5OnM+DDQqb5KdoekLii7UMdCzgCYT642rOHSZTkz\/cbsMhun3b8iqCUN6a8yKBT+Ro3BTsgjvzMAAK9GDlAmJQD9V+n0uslXYLs+xpDtAFh4RuVHgRpnmwv3xaPgIx3E\/DTc7k9hnvHYEDe4iMhyJzDceMHKf7kTrR1Yv9L3iu59Asbc+D8N\/nOyP5nonwjwyabIdu3DttRpv2aK7mZy9Q5bgTa0SJMzm38H9FHbnmA2nsFotL47A0Noee6f\/fSmGQR1iNg7O37SjGO7AgyNOL6LBILKid5UIpcig3Qv19\/ARBqckKxHG2b11DwrFpzlxYmOOx0k6h7YMaSP391Cq4oOLisAjjmT65EHryR0o8ds3i7iXdjvyDLBJJWIgEaGQeUrOwdz\/eX9unbvs\/dzVQa6hbdTGDfpdSp2FeTblvLsZMJOEhIct5qR+YeFgBGXSCBQLspB+N0zph1Hlfspi29siIzK\/lRf\/+mn\/\/0Yj\/\/6Xh4X5p3MWJN+QNu318O1RM0P2GJNamTtBxRQ5wOl4jKa7v6IvLEorPifW3ECStUN2a1gmsuTpzt6QGzpDpQlynbvf1O7\/tetgRZB108grP+5XfEwwugoPFoF87oOIYVslJexOYKmzQ2zX66zN8lJSikBuwBQfWOzggsLrq2Oi+TEr2vv8WT0TvmZ7sUMnUDe7oVjA\/FLBHXDXnA0GKeodLeYrDsycD\/6PRyzYC\/i9M21T0YBhwol87ZIJEbUZcCOr0Ujl7hOSWIIolZ3iyR6b9yO1y+QYhO7W+5ETOcEwJN2UDdASPIhy4qfGvvu12Mw5AFgcxWE52Zo\/owLVRDyZVja1\/xqse2RsEiS4ej90RP9Pb8gnzuqc0DNvKQ8CsmJbliiEf30Drm9s4TXhcU6hhIijWVTOj2tPE300JkFJphmU3gQlpMyx0ItpqHQiI+vMabv4L0eYEMi2GKIWTjjWXHkx\/ZhWKm406\/4Jy2UwrYOBuhSt83okYw3dkwuoq1JjkTI59UM4QDIqDIV8yfgLHymdKNU0HxmIsQ9vBAa69Rs45rsQYBn4tdl2RRIlIwOsxdAB9TKN9eOrUgtVhM4yZl09TC5ErQaMckcRwrafx0dKoDv2FdJ\/Ehq2ekEmuQ7eimQ++VrE7zPxZMG3hO3GB\/V4gSQp3+4WXcM9sez3HnYy7NvPFoHhzxEpG0LqeSmBvDDM1GKB6r3oDQhdVR5PGPZePuCN+1Y\/T5F66fi1dHRj2YSp4tBJJXOYq+VpEjG95YJYntI8WpVRRjscR6ets+V51DlLdWtWdhdnJpE8guTTwdGZgfI3+SsdzQr1uz6IxBjQxY2SitU1A6MahBYGweXVxNcjrjNV4aQZ3U5KK737vTsX9sV0QA7WvpXKh9clDSNqypsjzTaM59SoT5wvKlO9uQLI9+dq+EJgaobsBxG2aySTKa7KbdquVaI9OfFDr6rleuM\/Ej0bjC1aQ0kdz7gPG4DyDTgmICqUB0vDv+4fv\/\/K91skWUZafVHtVA1SfLSy9P8QkuT2mkvDbAOa4g4PdhdTBMN4QCoXFTENlXMVzJAWbLwW+r2YcIEklCRkMJAM2B5HJb0UGXdnZyMXi8K2JdtQ9EFkK7jpyxxLrefLuc41uHKD7AUeSdoWxHzFXwCsjCRfEFhyb0x9rA2LdxQ3qXcn2aLW3UFy7qokbByQEpVdaevuBQvxjQZKb4ZxJm328F8euR1OHIxP\/H+wVMX2saEBtMTMXgwGSPu5Ig+DiqsPsGqzgnlXczkNGKa8BwW4TrCQ0cS1JbrnJ3Njgr6CPaugXDEhe9KlHrQqgYjoGMmBMHEcB2yhktpZujAUK6bvN4BgdBywbDEemjaxhYca\/nKQHa4AtK0aIv2Q6ZYsx17tOBlyKMqQ8CS3A0P5KFvnZ0WO+PA9ci5pMMU4QBG4EdTuP+788K6r4qh3NeiINVMa9zsxfHs4Ch5arel47YjV08T0w3\/L6OTsimi0Q5wQtZjfuMitoTP5YKOZlLps7BV6E8caipKMvDOBmbNOinVkqayA+qvbqxEBuSXpjYBi2qpfnzRIe56GiMk76YI7TBf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alt=\"Sigillo: certificato dalla Akademie der Naturheilkunde (AKN), competenza in salute olistica\" width=\"160\" height=\"160\" style=\"width: 160px; height: 160px; flex: none; display: block\">\n<div style=\"flex: 1 1 520px; display: flex; flex-direction: column; gap: 16px\">\n<h2 id=\"quali\" style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(32px, 4vw, 48px); line-height: 1.05\">Consulenza in salute olistica<\/h2>\n<p style=\"margin: 0; font-size: 18px; line-height: 1.7\">Consulente certificata in salute olistica e alimentazione presso l&#8217;Akademie der Naturheilkunde (AKN).<\/p>\n<p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #3F5E5B\">Tutte le mie proposte sono finalizzate alla prevenzione e al mantenimento della tua salute. Non sostituiscono una diagnosi o una terapia medica \u2013 in caso di disturbi rivolgiti al tuo medico.<\/p>\n<\/div>\n<\/section>\n\n<section id=\"kontakt\" style=\"background: #FFFFFF; border-top: 1px solid #C3D3D0\">\n<div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-wrap: wrap; gap: 32px 64px; align-items: flex-end\">\n<div style=\"flex: 1 1 480px; display: flex; flex-direction: column; gap: 16px\">\n<h2 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1\">Richiedi una consulenza<\/h2>\n<p style=\"margin: 0; font-size: 18px; line-height: 1.7\">Scrivimi una e-mail \u2013 troveremo insieme un appuntamento, a Dobbiaco o online.<\/p>\n<\/div>\n<div style=\"flex: 1 1 320px; display: flex; flex-direction: column; gap: 12px; font-family: 'Archivo', sans-serif; font-size: 18px\">\n<a class=\"am-mailbtn\" href=\"mailto:anitamancini@me.com?subject=Richiesta%20consulenza%20alimentare\" style=\"display: inline-flex; justify-content: center; align-items: center; min-height: 52px; padding: 0 30px; border-radius: 999px; background: #2B47A3; color: #FFFFFF; text-decoration: none; font-family: 'Archivo', sans-serif; font-weight: 600; font-size: 17px\">Richiedi una consulenza<\/a>\n<p style=\"margin: 12px 0 0; font-family: 'Archivo', sans-serif; font-size: 15px\"><a href=\"mailto:anitamancini@me.com\" style=\"color: inherit\">anitamancini@me.com<\/a><\/p>\n<\/div>\n<\/div>\n<\/section>\n\n<footer style=\"background: #163634; color: #C6D7D4\">\n<div style=\"max-width: 1240px; margin: 0 auto; padding: 48px 32px; display: flex; flex-wrap: wrap; justify-content: space-between; gap: 24px; font-family: 'Archivo', sans-serif; font-size: 15px\">\n<span style=\"display: flex; flex-direction: column; gap: 6px; max-width: 46em\"><span>Anita Mancini, Dobbiaco<\/span><small style=\"font-size: 13px; line-height: 1.5; color: #C6D7D4\">\u00a9 2026 Anita Mancini. 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Naturale, stagionale e in sintonia con te: consulenza alimentare olistica a Dobbiaco \u2013 per pi\u00f9 energia, leggerezza e una sensibilit\u00e0 sottile per ci\u00f2 che [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","slim_seo":{"title":"Alimentazione - Anita Mancini","description":"Consulenza alimentare olistica a Dobbiaco: naturale, stagionale, personalizzata. 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