{"id":373,"date":"2026-11-14T16:09:34","date_gmt":"2026-11-14T16:09:34","guid":{"rendered":"https:\/\/anitamancini.eu\/?page_id=373"},"modified":"2026-11-14T21:02:25","modified_gmt":"2026-11-14T21:02:25","slug":"alto-adige","status":"publish","type":"page","link":"https:\/\/anitamancini.eu\/index.php\/alto-adige\/","title":{"rendered":"Alto Adige"},"content":{"rendered":"\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Archivo:wdth,wght@75..100,400..800&amp;family=Literata:opsz,wght@7..72,400;7..72,500&amp;display=swap\">\n<style>\nbody{margin:0;background:#F1F5F4;color:#163634;font-family:'Literata',Georgia,serif}\na{color:#2B47A3}a:hover{color:#1C3075}\na:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid #2B47A3;outline-offset:3px}\ninput,textarea{font:inherit}\n#main-content .container{width:100%!important;max-width:none!important;padding:0!important}\n#main-content .container:before{display:none!important}\n#left-area{width:100%!important;padding:0!important;float:none!important}\n#sidebar{display:none!important}\n.am-site h1,.am-site h2,.am-site h3{padding:0;color:inherit}\n.am-site img{max-width:none}\n.am-site p{padding:0}\n.am-site ul{padding:0!important}\n.am-site dl{margin:0}\n#main-content .entry-title,#main-content .et_post_meta_wrapper,#main-content article > h1.main_title{display:none!important}\n\/* mobile-fix *\/@media (max-width: 760px){html,body{overflow-x:hidden}header > div{padding:14px 16px !important;gap:12px !important}header a > span > span + span{display:none !important}header nav:not([aria-label=\"Language\"]){flex-wrap:nowrap !important;overflow-x:auto;white-space:nowrap;width:100%;gap:18px !important;font-size:15px !important;padding-bottom:6px;scrollbar-width:none;-webkit-overflow-scrolling:touch;-webkit-mask-image:linear-gradient(to right,#000 82%,transparent);mask-image:linear-gradient(to right,#000 82%,transparent);padding-right:28px}header nav:not([aria-label=\"Language\"])::-webkit-scrollbar{display:none}header nav a[style*=\"#2B47A3\"]{min-height:38px !important;padding:0 14px !important;flex:0 0 auto}nav[aria-label=\"Language\"] a{min-width:38px !important;min-height:38px !important}}<\/style>\n<div class=\"am-site\" lang=\"it\" style=\"font-family: 'Literata', Georgia, serif; 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flex-direction: column; gap: 2px\">\n<span style=\"font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px; letter-spacing: -0.01em\">Anita Mancini<\/span>\n<span style=\"font-size: 14px; color: #3F5E5B\">Idrosommelier, accompagnatrice di media montagna dell&#8217;Alto Adige<br>Consulente in salute olistica<br>Dobbiaco, Tre Cime, Dolomiti Patrimonio UNESCO<\/span>\n<\/span>\n<\/a>\n<nav aria-label=\"Menu principale\" style=\"display: flex; flex-wrap: wrap; align-items: center; gap: 8px 26px; font-family: 'Archivo', sans-serif; font-size: 16px; font-weight: 500\">\n<a href=\"\/?page_id=297#wanderungen\" style=\"color: #163634; text-decoration: none\">Escursioni<\/a>\n<a href=\"\/?page_id=297#wasser\" style=\"color: #163634; text-decoration: none\">Acqua<\/a>\n<a href=\"\/?page_id=297#gesundheit\" style=\"color: #163634; text-decoration: none\">Salute<\/a>\n<a href=\"\/?page_id=372\" style=\"color: #163634; text-decoration: none\">Alimentazione<\/a>\n<a href=\"\/?page_id=373\" style=\"color: #163634; text-decoration: none\" aria-current=\"page\">Alto Adige<\/a>\n<a href=\"\/?page_id=297#ueber\" style=\"color: #163634; text-decoration: none\">Chi sono<\/a>\n<a href=\"\/?page_id=297#presse\" style=\"color: #163634; text-decoration: none\">Stampa<\/a>\n<a href=\"\/?page_id=297#kontakt\" style=\"display: inline-flex; align-items: center; min-height: 44px; padding: 0 20px; border-radius: 999px; background: #2B47A3; color: #FFFFFF; text-decoration: none; font-weight: 600\">Richiedi un&#8217;escursione<\/a>\n<\/nav> <nav aria-label=\"Language\" style=\"display: flex; gap: 2px; font-family: 'Archivo', sans-serif; font-size: 14px; font-weight: 600\"><a href=\"\/?page_id=362\" lang=\"de\" hreflang=\"de\" style=\"display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; border-radius: 999px; text-decoration: none; color: #163634\">DE<\/a><a href=\"\/?page_id=373\" lang=\"it\" hreflang=\"it\" aria-current=\"page\" style=\"display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; border-radius: 999px; text-decoration: none; background: #163634; color: #FFFFFF\">IT<\/a><a href=\"\/?page_id=378\" lang=\"en\" hreflang=\"en\" style=\"display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; border-radius: 999px; text-decoration: none; color: #163634\">EN<\/a><a href=\"\/?page_id=383\" lang=\"fr\" hreflang=\"fr\" style=\"display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; border-radius: 999px; text-decoration: none; color: #163634\">FR<\/a><\/nav>\n\n<\/div>\n<\/header>\n<section id=\"start\" style=\"max-width: 1240px; margin: 0 auto; padding: 56px 32px 72px; display: flex; flex-wrap: wrap; gap: 48px; align-items: stretch\">\n<div style=\"flex: 1 1 440px; display: flex; flex-direction: column; justify-content: flex-end; gap: 28px; padding-bottom: 12px\">\n<h1 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 75%; font-weight: 800; font-size: clamp(60px, 8.5vw, 124px); line-height: 0.88; letter-spacing: -0.02em; color: #163634\">Alto Adige.<br>Una terra,<br>tanti mondi.<\/h1>\n<p style=\"margin: 0; max-width: 34em; font-size: 20px; line-height: 1.6; color: #2C4B48\">Tra vigneti e ghiacciai, alpeggi e torri di roccia si trova una delle zone escursionistiche pi\u00f9 varie delle Alpi \u2013 e l\u00ec in mezzo, a Dobbiaco, c&#8217;\u00e8 casa mia.<\/p>\n<\/div>\n<figure style=\"flex: 1 1 480px; margin: 0; min-height: 580px; border-radius: 4px; background: #9FB9B5; position: relative; overflow: hidden\">\n<img decoding=\"async\" src=\"https:\/\/anitamancini.eu\/wp-content\/uploads\/2025\/12\/IMG_2916-1536x1152.jpeg\" alt=\"Le Tre Cime con un lago alpino in primo piano\" style=\"position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover\">\n<\/figure>\n<\/section>\n\n<section class=\"am-wo\" aria-labelledby=\"wo\" style=\"border-top: 1px solid #C3D3D0\">\n<div style=\"max-width: 1240px; margin: 0 auto; padding: 88px 32px; display: flex; flex-direction: column; gap: 36px; font-family: 'Archivo', sans-serif\">\n<div style=\"display: flex; flex-wrap: wrap; gap: 20px 64px; align-items: flex-end\">\n<h2 id=\"wo\" style=\"flex: 1 1 480px; margin: 0; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">Dove ti trovi qui<\/h2>\n<p style=\"flex: 1 1 420px; margin: 0; font-family: 'Literata', Georgia, serif; font-size: 18px; line-height: 1.7; color: #2C4B48\">Che tu venga dall&#8217;Asia, dall&#8217;America o da qui vicino: l&#8217;Alto Adige si trova nel cuore delle Alpi, all&#8217;estremo nord dell&#8217;Italia \u2013 eppure \u00e8 molto diverso da come molti se lo aspettano.<\/p>\n<\/div>\n<ol aria-label=\"Dal continente fino a Dobbiaco\" style=\"margin: 0; padding: 0; list-style: none; display: flex; flex-wrap: wrap; gap: 8px\">\n<li style=\"flex: 1 1 200px; display: flex; flex-direction: column; gap: 6px; padding: 22px; background: #DFE9E6; color: #163634; border-radius: 4px\"><span style=\"font-size: 13px; font-weight: 600; opacity: 0.8\">1<\/span><strong style=\"font-size: 26px; font-stretch: 80%; font-weight: 800; line-height: 1.05\">Europa<\/strong><span style=\"font-size: 15px; line-height: 1.45\">Nel cuore delle Alpi<\/span><\/li>\n<li style=\"flex: 1 1 200px; display: flex; flex-direction: column; gap: 6px; padding: 22px; background: #A9C7D3; color: #163634; border-radius: 4px\"><span style=\"font-size: 13px; font-weight: 600; opacity: 0.8\">2<\/span><strong style=\"font-size: 26px; font-stretch: 80%; font-weight: 800; line-height: 1.05\">Italia<\/strong><span style=\"font-size: 15px; line-height: 1.45\">All&#8217;estremo nord, al confine con Austria e Svizzera<\/span><\/li>\n<li style=\"flex: 1 1 200px; display: flex; flex-direction: column; gap: 6px; padding: 22px; background: #5E8FA6; color: #FFFFFF; border-radius: 4px\"><span style=\"font-size: 13px; font-weight: 600; opacity: 0.8\">3<\/span><strong style=\"font-size: 26px; font-stretch: 80%; font-weight: 800; line-height: 1.05\">Alto Adige<\/strong><span style=\"font-size: 15px; line-height: 1.45\">Provincia autonoma di Bolzano, con lingua e cultura proprie<\/span><\/li>\n<li style=\"flex: 1 1 200px; display: flex; flex-direction: column; gap: 6px; padding: 22px; background: #163634; color: #FFFFFF; border-radius: 4px\"><span style=\"font-size: 13px; font-weight: 600; opacity: 0.8\">4<\/span><strong style=\"font-size: 26px; font-stretch: 80%; font-weight: 800; line-height: 1.05\">Dobbiaco<\/strong><span style=\"font-size: 15px; line-height: 1.45\">Alta Pusteria, nelle Dolomiti, vicino alle Tre Cime<\/span><\/li>\n<\/ol>\n<dl style=\"margin: 0; display: grid; grid-template-columns: repeat(auto-fit, minmax(min(220px, 100%), 1fr)); gap: 0 32px; font-size: 16px\">\n<div style=\"padding: 14px 0; border-top: 2px solid #163634\"><dt style=\"font-weight: 700\">Lingue<\/dt><dd style=\"margin: 4px 0 0\">Tedesco, italiano e ladino<\/dd><\/div>\n<div style=\"padding: 14px 0; border-top: 2px solid #163634\"><dt style=\"font-weight: 700\">Valuta e fuso orario<\/dt><dd style=\"margin: 4px 0 0\">Euro, ora dell&#8217;Europa centrale<\/dd><\/div>\n<div style=\"padding: 14px 0; border-top: 2px solid #163634\"><dt style=\"font-weight: 700\">In aereo<\/dt><dd style=\"margin: 4px 0 0\">via Innsbruck, Bolzano, Verona, Venezia o Monaco di Baviera<\/dd><\/div>\n<div style=\"padding: 14px 0; border-top: 2px solid #163634\"><dt style=\"font-weight: 700\">In treno<\/dt><dd style=\"margin: 4px 0 0\">in treno fino a Dobbiaco in Val Pusteria<\/dd><\/div>\n<\/dl>\n<\/div>\n<\/section>\n<section aria-labelledby=\"hoehen\" style=\"background: #163634; color: #EAF1EF\">\n<div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-wrap: wrap; gap: 56px\">\n<div style=\"flex: 1 1 380px; display: flex; flex-direction: column; gap: 20px\">\n<h2 id=\"hoehen\" style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 75%; font-weight: 800; font-size: clamp(56px, 7vw, 104px); line-height: 0.9; letter-spacing: -0.02em; color: #EAF1EF\">Quasi 3.700 metri di dislivello<\/h2>\n<p style=\"margin: 0; font-size: 18px; line-height: 1.7; color: #DCE7E5\">Dal punto pi\u00f9 basso nella Bassa Atesina, a circa 210 metri, fino alla vetta dell&#8217;Ortles a 3.905 metri: quasi da nessuna parte cos\u00ec tanti paesaggi sono cos\u00ec vicini. In un solo giorno puoi fare colazione sotto le palme e a mezzogiorno trovarti davanti a un ghiacciaio.<\/p>\n<\/div>\n<ol aria-label=\"Fasce altimetriche dell'Alto Adige\" style=\"flex: 1 1 520px; margin: 0; padding: 0; list-style: none; font-family: 'Archivo', sans-serif\">\n<li style=\"display: grid; grid-template-columns: 120px minmax(0, 1fr); gap: 20px; align-items: baseline; padding: 16px 0; border-top: 2px solid #EAF1EF\"><span style=\"font-size: 26px; font-weight: 800\">3.905 m<\/span><span style=\"font-size: 17px; line-height: 1.5; color: #DCE7E5\"><strong style=\"color: #FFFFFF\">Ortles<\/strong> \u2013 ghiacciai e nevi perenni, la montagna pi\u00f9 alta dell&#8217;Alto Adige<\/span><\/li>\n<li style=\"display: grid; grid-template-columns: 120px minmax(0, 1fr); gap: 20px; align-items: baseline; padding: 16px 0; border-top: 1px solid #3A5A57\"><span style=\"font-size: 26px; font-weight: 800\">2.999 m<\/span><span style=\"font-size: 17px; line-height: 1.5; color: #DCE7E5\"><strong style=\"color: #FFFFFF\">Cima Grande<\/strong> \u2013 le pallide torri di roccia delle Dolomiti<\/span><\/li>\n<li style=\"display: grid; grid-template-columns: 120px minmax(0, 1fr); gap: 20px; align-items: baseline; padding: 16px 0; border-top: 1px solid #3A5A57\"><span style=\"font-size: 26px; font-weight: 800\">~2.000 m<\/span><span style=\"font-size: 17px; line-height: 1.5; color: #DCE7E5\"><strong style=\"color: #FFFFFF\">Alpeggi e boschi di cirmolo<\/strong> \u2013 laghi alpini, fiori di montagna, marmotte<\/span><\/li>\n<li style=\"display: grid; grid-template-columns: 120px minmax(0, 1fr); gap: 20px; align-items: baseline; padding: 16px 0; border-top: 1px solid #3A5A57\"><span style=\"font-size: 26px; font-weight: 800\">1.256 m<\/span><span style=\"font-size: 17px; line-height: 1.5; color: #DCE7E5\"><strong style=\"color: #FFFFFF\">Dobbiaco<\/strong> \u2013 paese di montagna in Alta Pusteria, porta delle Tre Cime<\/span><\/li>\n<li style=\"display: grid; grid-template-columns: 120px minmax(0, 1fr); gap: 20px; align-items: baseline; padding: 16px 0; border-top: 1px solid #3A5A57\"><span style=\"font-size: 26px; font-weight: 800\">~260 m<\/span><span style=\"font-size: 17px; line-height: 1.5; color: #DCE7E5\"><strong style=\"color: #FFFFFF\">Bolzano<\/strong> \u2013 vigneti, meleti e clima mite<\/span><\/li>\n<li style=\"display: grid; grid-template-columns: 120px minmax(0, 1fr); gap: 20px; align-items: baseline; padding: 16px 0; border-top: 1px solid #3A5A57; border-bottom: 2px solid #EAF1EF\"><span style=\"font-size: 26px; font-weight: 800\">~210 m<\/span><span style=\"font-size: 17px; line-height: 1.5; color: #DCE7E5\"><strong style=\"color: #FFFFFF\">Bassa Atesina<\/strong> \u2013 quasi mediterranea, con cipressi e vino<\/span><\/li>\n<\/ol>\n<\/div>\n<\/section>\n\n<section aria-labelledby=\"gebirge\" style=\"max-width: 1240px; margin: 0 auto; padding: 104px 32px; display: flex; flex-direction: column; gap: 48px\">\n<h2 id=\"gebirge\" style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">Alpi e Dolomiti<\/h2>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(320px, 100%), 1fr)); gap: 40px\">\n<div style=\"display: flex; flex-direction: column; gap: 14px; border-top: 2px solid #163634; padding-top: 20px\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 30px\">Le Alpi centrali<\/h3>\n<p style=\"margin: 0; font-size: 17px; line-height: 1.7\">A nord e a ovest: rocce scure e antichissime, ghiacciai e alte cime oltre i tremila metri \u2013 dall&#8217;Ortles alle Alpi Venoste fino alle Alpi della Zillertal. Qui si trova anche il Parco naturale Vedrette di Ries-Aurina, dove per molti anni ho lavorato come operatrice del parco.<\/p>\n<\/div>\n<div style=\"display: flex; flex-direction: column; gap: 14px; border-top: 2px solid #163634; padding-top: 20px\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 30px\">Le Dolomiti<\/h3>\n<p style=\"margin: 0; font-size: 17px; line-height: 1.7\">A est: chiare torri di roccia nate da antichissime barriere coralline, che al tramonto si accendono di rosa. Dal 2009 le Dolomiti sono Patrimonio mondiale UNESCO \u2013 quattro dei nove sistemi si trovano in Alto Adige, tra cui le Tre Cime proprio davanti a casa mia.<\/p>\n<\/div>\n<\/div>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(320px, 100%), 1fr)); gap: 40px; font-family: 'Archivo', sans-serif\">\n<div style=\"display: flex; flex-direction: column; gap: 14px\">\n<h3 style=\"margin: 0; font-stretch: 80%; font-weight: 750; font-size: 26px; line-height: 1.1\">Dolomiti Patrimonio UNESCO in Alto Adige<\/h3>\n<p style=\"margin: 0; font-family: 'Literata', Georgia, serif; font-size: 16px; line-height: 1.6; color: #2C4B48\">Quattro dei nove sistemi si trovano in Alto Adige:<\/p>\n<ol style=\"margin: 0; padding: 0; list-style: none\">\n<li style=\"display: flex; flex-direction: column; gap: 2px; padding: 12px 0; border-top: 1px solid #C3D3D0\"><strong style=\"font-size: 17px\">Dolomiti settentrionali<\/strong><span style=\"font-family: 'Literata', Georgia, serif; font-size: 15px; line-height: 1.5; color: #3F5E5B\">con i parchi naturali Tre Cime e Fanes-Senes-Braies<\/span><\/li>\n<li style=\"display: flex; flex-direction: column; gap: 2px; padding: 12px 0; border-top: 1px solid #C3D3D0\"><strong style=\"font-size: 17px\">Puez-Odle<\/strong><span style=\"font-family: 'Literata', Georgia, serif; font-size: 15px; line-height: 1.5; color: #3F5E5B\">tra Val Gardena, Val Badia e Val di Funes<\/span><\/li>\n<li style=\"display: flex; flex-direction: column; gap: 2px; padding: 12px 0; border-top: 1px solid #C3D3D0\"><strong style=\"font-size: 17px\">Sciliar-Catinaccio-Latemar<\/strong><span style=\"font-family: 'Literata', Georgia, serif; font-size: 15px; line-height: 1.5; color: #3F5E5B\">le montagne della leggenda del Catinaccio<\/span><\/li>\n<li style=\"display: flex; flex-direction: column; gap: 2px; padding: 12px 0; border-top: 1px solid #C3D3D0; border-bottom: 1px solid #C3D3D0\"><strong style=\"font-size: 17px\">Bletterbach<\/strong><span style=\"font-family: 'Literata', Georgia, serif; font-size: 15px; line-height: 1.5; color: #3F5E5B\">una gola che racconta 250 milioni di anni di storia della Terra<\/span><\/li>\n<\/ol>\n<\/div>\n<div style=\"display: flex; flex-direction: column; gap: 14px\">\n<h3 style=\"margin: 0; font-stretch: 80%; font-weight: 750; font-size: 26px; line-height: 1.1\">I sette parchi naturali dell&#8217;Alto Adige<\/h3>\n<p style=\"margin: 0; font-family: 'Literata', Georgia, serif; font-size: 16px; line-height: 1.6; color: #2C4B48\">A questi si aggiunge il Parco nazionale dello Stelvio attorno all&#8217;Ortles.<\/p>\n<ul style=\"margin: 0; padding: 0; list-style: none\">\n<li style=\"display: flex; flex-direction: column; gap: 2px; padding: 12px 0; border-top: 1px solid #C3D3D0\"><strong style=\"font-size: 17px\">Tre Cime<\/strong><span style=\"font-family: 'Literata', Georgia, serif; font-size: 15px; line-height: 1.5; color: #3F5E5B\">il parco di casa mia vicino a Dobbiaco, con il centro visite in paese<\/span><\/li>\n<li style=\"display: flex; flex-direction: column; gap: 2px; padding: 12px 0; border-top: 1px solid #C3D3D0\"><strong style=\"font-size: 17px\">Fanes-Senes-Braies<\/strong><span style=\"font-family: 'Literata', Georgia, serif; font-size: 15px; line-height: 1.5; color: #3F5E5B\">con il Lago di Braies<\/span><\/li>\n<li style=\"display: flex; flex-direction: column; gap: 2px; padding: 12px 0; border-top: 1px solid #C3D3D0\"><strong style=\"font-size: 17px\">Puez-Odle<\/strong><\/li>\n<li style=\"display: flex; flex-direction: column; gap: 2px; padding: 12px 0; border-top: 1px solid #C3D3D0\"><strong style=\"font-size: 17px\">Sciliar-Catinaccio<\/strong><\/li>\n<li style=\"display: flex; flex-direction: column; gap: 2px; padding: 12px 0; border-top: 1px solid #C3D3D0\"><strong style=\"font-size: 17px\">Vedrette di Ries-Aurina<\/strong><span style=\"font-family: 'Literata', Georgia, serif; font-size: 15px; line-height: 1.5; color: #3F5E5B\">qui ho lavorato per molti anni nel parco<\/span><\/li>\n<li style=\"display: flex; flex-direction: column; gap: 2px; padding: 12px 0; border-top: 1px solid #C3D3D0\"><strong style=\"font-size: 17px\">Gruppo di Tessa<\/strong><span style=\"font-family: 'Literata', Georgia, serif; font-size: 15px; line-height: 1.5; color: #3F5E5B\">sopra Merano<\/span><\/li>\n<li style=\"display: flex; flex-direction: column; gap: 2px; padding: 12px 0; border-top: 1px solid #C3D3D0; border-bottom: 1px solid #C3D3D0\"><strong style=\"font-size: 17px\">Monte Corno<\/strong><span style=\"font-family: 'Literata', Georgia, serif; font-size: 15px; line-height: 1.5; color: #3F5E5B\">nella Bassa Atesina, con flora e fauna particolarmente ricche<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n\n<section aria-labelledby=\"kultur\" style=\"background: #DFE9E6\">\n<div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-wrap: wrap; gap: 48px; align-items: flex-start\">\n<h2 id=\"kultur\" style=\"flex: 1 1 360px; margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">Una cultura che entusiasma<\/h2>\n<div style=\"flex: 1 1 520px; display: flex; flex-direction: column; gap: 18px; font-size: 18px; line-height: 1.7\">\n<p style=\"margin: 0\">L&#8217;Alto Adige \u00e8 una terra d&#8217;incontro: qui si incontrano Nord e Sud, tre lingue \u2013 tedesco, italiano e ladino \u2013 e tante tradizioni.<\/p>\n<div class=\"am-geschichte\" style=\"display: flex; flex-direction: column; gap: 14px; padding: 28px 0 8px; border-top: 2px solid #163634\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 30px; line-height: 1.1\">Una storia movimentata<\/h3>\n<p style=\"margin: 0\">Dal 1915 al 1918 il fronte della Prima guerra mondiale attraversava le Dolomiti. Attorno alle Tre Cime e sul Monte Piana vicino a Dobbiaco, trincee, gallerie e sentieri ricordano ancora oggi la guerra in montagna \u2013 luoghi della memoria dove si resta in silenzio.<\/p>\n<p style=\"margin: 0\">Nel 1919, con il Trattato di Saint-Germain, l&#8217;Alto Adige pass\u00f2 all&#8217;Italia. Seguirono decenni difficili: l&#8217;italianizzazione durante il fascismo e, nel 1939, le Opzioni, che divisero molte famiglie. Solo con lo Statuto di autonomia del 1972 la terra trov\u00f2, passo dopo passo, una convivenza pacifica.<\/p>\n<p style=\"margin: 0\">Ne \u00e8 nato qualcosa di unico \u2013 per molti ospiti da tutto il mondo quasi esotico: una cultura di lingua tedesca nel cuore dell&#8217;Italia. Sei in Italia eppure senti parlare tedesco, a tavola canederli e pasta stanno uno accanto all&#8217;altra, e in alcune valli ci si saluta in ladino. Una convivenza che oggi in Europa \u00e8 considerata un modello.<\/p>\n<\/div>\n<h3 style=\"margin: 8px 0 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 24px\">Ci\u00f2 che rende unico l&#8217;Alto Adige<\/h3>\n<ul style=\"margin: 0; padding: 0; list-style: none; font-family: 'Archivo', sans-serif; font-size: 17px\">\n<li style=\"padding: 12px 0; border-top: 1px solid #A8BDB9\">Masi di montagna, alpeggi e artigianato secolare<\/li>\n<li style=\"padding: 12px 0; border-top: 1px solid #A8BDB9\">Castelli, chiesette di montagna e monasteri lungo antiche vie<\/li>\n<li style=\"padding: 12px 0; border-top: 1px solid #A8BDB9\">Una cucina tra Alpi e Mediterraneo \u2013 dallo Sch\u00fcttelbrot al vino<\/li>\n<li style=\"padding: 12px 0; border-top: 1px solid #A8BDB9; border-bottom: 1px solid #A8BDB9\">Tradizioni vive nel corso dell&#8217;anno, dalla transumanza al T\u00f6rggelen<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n\n<section aria-labelledby=\"alle\" style=\"max-width: 1240px; margin: 0 auto; padding: 104px 32px; display: flex; flex-direction: column; gap: 40px\">\n<div style=\"display: flex; flex-wrap: wrap; gap: 24px 64px; align-items: flex-end\">\n<h2 id=\"alle\" style=\"flex: 1 1 480px; margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">Escursioni per tutti<\/h2>\n<p style=\"flex: 1 1 420px; margin: 0; font-size: 18px; line-height: 1.7; color: #2C4B48\">Che tu stia appena iniziando o conosca gi\u00e0 tante vette: in Alto Adige c&#8217;\u00e8 il sentiero giusto per ognuno. Insieme troviamo l&#8217;escursione adatta a te.<\/p>\n<\/div>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(280px, 100%), 1fr)); gap: 24px\">\n<article style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 12px\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 28px\">Per principianti<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.6\">Comodi sentieri tra gli alpeggi, giri attorno ai laghi alpini e tappe brevi con tanto tempo per guardare e respirare.<\/p>\n<\/article>\n<article style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 12px\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 28px\">Per escursionisti allenati<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.6\">Escursioni pi\u00f9 lunghe con pi\u00f9 dislivello, alte vie panoramiche e una sosta in rifugio.<\/p>\n<\/article>\n<article style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 12px\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 28px\">Per esperti<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.6\">Escursioni impegnative in terreno alpino \u2013 con passo sicuro, resistenza e grandi emozioni.<\/p>\n<\/article>\n<\/div>\n<a href=\"\/?page_id=297#wanderungen\" style=\"align-self: flex-start; display: inline-flex; align-items: center; min-height: 52px; padding: 0 28px; border-radius: 999px; background: #2B47A3; color: #FFFFFF; text-decoration: none; font-family: 'Archivo', sans-serif; font-weight: 600; font-size: 17px\">Scopri le mie escursioni<\/a>\n<\/section>\n\n<section id=\"kontakt\" style=\"background: #FFFFFF; border-top: 1px solid #C3D3D0\">\n<div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-wrap: wrap; gap: 32px 64px; align-items: center\">\n<div style=\"flex: 1 1 480px; display: flex; flex-direction: column; gap: 16px\">\n<h2 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1\">Scopri l&#8217;Alto Adige con me<\/h2>\n<p style=\"margin: 0; font-size: 18px; line-height: 1.7\">Raccontami quando arrivi e cosa desideri \u2013 ti proporr\u00f2 l&#8217;escursione giusta.<\/p>\n<\/div>\n<div style=\"flex: 1 1 360px; display: flex; flex-wrap: wrap; gap: 12px; font-family: 'Archivo', sans-serif\">\n<a href=\"mailto:anitamancini@me.com?subject=Escursione%20in%20Alto%20Adige\" style=\"display: inline-flex; align-items: center; min-height: 52px; padding: 0 28px; border-radius: 999px; background: #2B47A3; color: #FFFFFF; text-decoration: none; font-weight: 600; font-size: 17px\">Scrivi un&#8217;e-mail<\/a>\n<\/div>\n<\/div>\n<\/section>\n\n<footer style=\"background: #163634; color: #C6D7D4\">\n<div style=\"max-width: 1240px; margin: 0 auto; padding: 48px 32px; display: flex; flex-wrap: wrap; justify-content: space-between; gap: 24px; font-family: 'Archivo', sans-serif; font-size: 15px\">\n<span style=\"display: flex; flex-direction: column; gap: 6px; max-width: 46em\"><span>Anita Mancini, Dobbiaco<\/span><small style=\"font-size: 13px; line-height: 1.5; color: #C6D7D4\">\u00a9 2026 Anita Mancini. Tutte le foto di questo sito sono scattate da Anita Mancini e protette dal diritto d&#8217;autore. Utilizzo solo previa autorizzazione.<\/small><\/span>\n<nav aria-label=\"Note legali\" style=\"display: flex; flex-wrap: wrap; gap: 24px\">\n<a href=\"\/?page_id=695#it\" style=\"color: #EAF1EF\">Note legali<\/a>\n<a href=\"\/?page_id=696#it\" style=\"color: #EAF1EF\">Privacy<\/a>\n<a href=\"https:\/\/www.instagram.com\/sunflowerinthewind\/\" target=\"_blank\" rel=\"noopener\" style=\"color: #EAF1EF\">Instagram<\/a>\n<a href=\"https:\/\/www.facebook.com\/anitamancini.eu\/\" target=\"_blank\" rel=\"noopener\" style=\"color: #EAF1EF\">Facebook<\/a>\n<a href=\"mailto:anitamancini@me.com\" style=\"color: #EAF1EF\">E-mail<\/a>\n<\/nav>\n<\/div>\n<\/footer>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anita Mancini Idrosommelier, accompagnatrice di media montagna dell&#8217;Alto AdigeConsulente in salute olisticaDobbiaco, Tre Cime, Dolomiti Patrimonio UNESCO Escursioni Acqua Salute Alimentazione Alto Adige Chi sono Stampa Richiedi un&#8217;escursione DEITENFR Alto Adige.Una terra,tanti mondi. Tra vigneti e ghiacciai, alpeggi e torri di roccia si trova una delle zone escursionistiche pi\u00f9 varie delle Alpi \u2013 e l\u00ec [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","slim_seo":{"title":"Alto Adige - Anita Mancini","description":"Alla scoperta dell\u2019Alto Adige: Alpi e Dolomiti, quasi 3.700 metri di dislivello, cultura e sentieri per tutti \u2013 con l\u2019accompagnatrice Anita Mancini.","facebook_image":"https:\/\/anitamancini.eu\/wp-content\/uploads\/2025\/12\/IMG_2916-1536x1152.jpeg","twitter_image":"https:\/\/anitamancini.eu\/wp-content\/uploads\/2025\/12\/IMG_2916-1536x1152.jpeg"},"footnotes":""},"class_list":["post-373","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/anitamancini.eu\/index.php\/wp-json\/wp\/v2\/pages\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anitamancini.eu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anitamancini.eu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anitamancini.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anitamancini.eu\/index.php\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":7,"href":"https:\/\/anitamancini.eu\/index.php\/wp-json\/wp\/v2\/pages\/373\/revisions"}],"predecessor-version":[{"id":758,"href":"https:\/\/anitamancini.eu\/index.php\/wp-json\/wp\/v2\/pages\/373\/revisions\/758"}],"wp:attachment":[{"href":"https:\/\/anitamancini.eu\/index.php\/wp-json\/wp\/v2\/media?parent=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}