{"id":377,"date":"2026-11-14T16:09:41","date_gmt":"2026-11-14T16:09:41","guid":{"rendered":"https:\/\/anitamancini.eu\/?page_id=377"},"modified":"2026-11-14T21:02:14","modified_gmt":"2026-11-14T21:02:14","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/anitamancini.eu\/index.php\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Archivo:wdth,wght@75..100,400..800&amp;family=Literata:opsz,wght@7..72,400;7..72,500&amp;display=swap\">\n<style>\nbody{margin:0;background:#F1F5F4;color:#163634;font-family:'Literata',Georgia,serif}\na{color:#2B47A3}a:hover{color:#1C3075}\na:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid #2B47A3;outline-offset:3px}\ninput,textarea{font:inherit}\n#main-content .container{width:100%!important;max-width:none!important;padding:0!important}\n#main-content .container:before{display:none!important}\n#left-area{width:100%!important;padding:0!important;float:none!important}\n#sidebar{display:none!important}\n.am-site h1,.am-site h2,.am-site h3{padding:0;color:inherit}\n.am-site img{max-width:none}\n.am-site p{padding:0}\n.am-site ul{padding:0!important}\n.am-site dl{margin:0}\n#main-content .entry-title,#main-content .et_post_meta_wrapper,#main-content article > h1.main_title{display:none!important}\n\/* mobile-fix *\/@media (max-width: 760px){html,body{overflow-x:hidden}header > div{padding:14px 16px !important;gap:12px !important}header a > span > span + span{display:none !important}header nav:not([aria-label=\"Language\"]){flex-wrap:nowrap !important;overflow-x:auto;white-space:nowrap;width:100%;gap:18px !important;font-size:15px !important;padding-bottom:6px;scrollbar-width:none;-webkit-overflow-scrolling:touch;-webkit-mask-image:linear-gradient(to right,#000 82%,transparent);mask-image:linear-gradient(to right,#000 82%,transparent);padding-right:28px}header nav:not([aria-label=\"Language\"])::-webkit-scrollbar{display:none}header nav a[style*=\"#2B47A3\"]{min-height:38px !important;padding:0 14px !important;flex:0 0 auto}nav[aria-label=\"Language\"] a{min-width:38px !important;min-height:38px !important}}<\/style>\n<div class=\"am-site\" lang=\"en\" style=\"font-family: 'Literata', Georgia, serif; 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flex-direction: column; gap: 2px\">\n<span style=\"font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px; letter-spacing: -0.01em\">Anita Mancini<\/span>\n<span style=\"font-size: 14px; color: #3F5E5B\">Water sommelier, South Tyrolean hiking guide<br>Holistic health advisor<br>Toblach, Three Peaks, Dolomites UNESCO World Heritage<\/span>\n<\/span>\n<\/a>\n<nav aria-label=\"Main menu\" style=\"display: flex; flex-wrap: wrap; align-items: center; gap: 8px 26px; font-family: 'Archivo', sans-serif; font-size: 16px; font-weight: 500\">\n<a href=\"\/?page_id=298#wanderungen\" style=\"color: #163634; text-decoration: none\">Hikes<\/a>\n<a href=\"\/?page_id=298#wasser\" style=\"color: #163634; text-decoration: none\">Water<\/a>\n<a href=\"\/?page_id=298#gesundheit\" style=\"color: #163634; text-decoration: none\">Health<\/a>\n<a href=\"\/?page_id=377\" style=\"color: #163634; text-decoration: none\" aria-current=\"page\">Nutrition<\/a>\n<a href=\"\/?page_id=378\" style=\"color: #163634; text-decoration: none\">South Tyrol<\/a>\n<a href=\"\/?page_id=298#ueber\" style=\"color: #163634; text-decoration: none\">About me<\/a>\n<a href=\"\/?page_id=298#presse\" style=\"color: #163634; text-decoration: none\">Press<\/a>\n<a href=\"\/?page_id=298#kontakt\" style=\"display: inline-flex; align-items: center; min-height: 44px; padding: 0 20px; border-radius: 999px; background: #2B47A3; color: #FFFFFF; text-decoration: none; font-weight: 600\">Request a hike<\/a>\n<\/nav> <nav aria-label=\"Language\" style=\"display: flex; gap: 2px; font-family: 'Archivo', sans-serif; font-size: 14px; font-weight: 600\"><a href=\"\/?page_id=332\" lang=\"de\" hreflang=\"de\" style=\"display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; border-radius: 999px; text-decoration: none; color: #163634\">DE<\/a><a href=\"\/?page_id=372\" lang=\"it\" hreflang=\"it\" style=\"display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; border-radius: 999px; text-decoration: none; color: #163634\">IT<\/a><a href=\"\/?page_id=377\" lang=\"en\" hreflang=\"en\" aria-current=\"page\" style=\"display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; border-radius: 999px; text-decoration: none; background: #163634; color: #FFFFFF\">EN<\/a><a href=\"\/?page_id=382\" lang=\"fr\" hreflang=\"fr\" style=\"display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; border-radius: 999px; text-decoration: none; color: #163634\">FR<\/a><\/nav>\n\n<\/div>\n<\/header>\n<section id=\"start\" style=\"max-width: 1240px; margin: 0 auto; padding: 56px 32px 72px; display: flex; flex-wrap: wrap; gap: 48px; align-items: stretch\">\n<div style=\"flex: 1 1 440px; display: flex; flex-direction: column; justify-content: flex-end; gap: 28px; padding-bottom: 12px\">\n<h1 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 75%; font-weight: 800; font-size: clamp(60px, 8.5vw, 124px); line-height: 0.88; letter-spacing: -0.02em; color: #163634\">Food<br>that nourishes.<\/h1>\n<p style=\"margin: 0; max-width: 34em; font-size: 20px; line-height: 1.6; color: #2C4B48\">Natural, seasonal and in tune with you: holistic nutrition advice in Toblach \u2013 for more energy, lightness and a fine sense of what is good for you.<\/p>\n<div style=\"display: flex; flex-wrap: wrap; gap: 14px\">\n<a href=\"#kontakt\" style=\"display: inline-flex; align-items: center; min-height: 52px; padding: 0 28px; border-radius: 999px; background: #2B47A3; color: #FFFFFF; text-decoration: none; font-family: 'Archivo', sans-serif; font-weight: 600; font-size: 17px\">Request a consultation<\/a>\n<a href=\"#ablauf\" style=\"display: inline-flex; align-items: center; min-height: 52px; padding: 0 28px; border-radius: 999px; border: 1.5px solid #163634; color: #163634; text-decoration: none; font-family: 'Archivo', sans-serif; font-weight: 600; font-size: 17px\">How a consultation works<\/a>\n<\/div>\n<\/div>\n<figure style=\"flex: 1 1 480px; margin: 0; min-height: 580px; border-radius: 4px; background: #B5C4A6; position: relative; overflow: hidden\">\n<img decoding=\"async\" src=\"https:\/\/anitamancini.eu\/wp-content\/uploads\/2026\/03\/marioli-4684_b-1536x1024.jpg\" alt=\"Anita Mancini filling a glass with fresh spring water at a fountain\" style=\"position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover\">\n<\/figure>\n<\/section>\n\n<section aria-labelledby=\"ansatz\" style=\"border-top: 1px solid #C3D3D0\">\n<div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-direction: column; gap: 48px\">\n<div style=\"display: flex; flex-wrap: wrap; gap: 32px 64px; align-items: flex-end\">\n<h2 id=\"ansatz\" style=\"flex: 1 1 480px; margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">My approach<\/h2>\n<p style=\"flex: 1 1 420px; margin: 0; font-size: 18px; line-height: 1.7; color: #2C4B48\">For me, nutrition is much more than calories and nutrients. It is self-care and a direct connection to nature. What we eat, how we eat and how we live are closely linked \u2013 that is why I see body, mind and soul as one. My aim is to maintain your health and prevent complaints before they arise.<\/p>\n<\/div>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(260px, 100%), 1fr)); border-top: 2px solid #163634\">\n<div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 12px; border-bottom: 1px solid #C3D3D0\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 30px\">Natural<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Real, minimally processed food from the region \u2013 from mountain farms, the garden, the wayside. The closer to nature, the more strength it holds.<\/p>\n<\/div>\n<div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 12px; border-bottom: 1px solid #C3D3D0\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 30px\">Seasonal<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Young wild herbs in spring, berries and fresh vegetables in summer, roots and nuts in autumn, warming food in winter. Eating in rhythm with the seasons means eating in rhythm with your own body.<\/p>\n<\/div>\n<div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 12px; border-bottom: 1px solid #C3D3D0\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 30px\">Personal<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Every person is unique. Instead of rigid diet plans, we look for your own path together \u2013 one that fits your everyday life and brings you joy.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n<section aria-labelledby=\"wasser-lm\" style=\"background: #163634; color: #EAF1EF\">\n<div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-wrap: wrap; gap: 48px; align-items: center\">\n<h2 id=\"wasser-lm\" style=\"flex: 1 1 380px; margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em; color: #EAF1EF\">Water \u2013 our most important food<\/h2>\n<div style=\"flex: 1 1 480px; display: flex; flex-direction: column; gap: 18px; font-size: 18px; line-height: 1.7; color: #DCE7E5\">\n<p style=\"margin: 0\">As a water sommelier I know: not all water is the same. Light or mineral-rich, still or sparkling \u2013 every water tastes different and suits different needs.<\/p>\n<p style=\"margin: 0\">That is why in my consultations we also look at what and how much you drink. It is often a simple but effective first step.<\/p>\n<\/div>\n<\/div>\n<\/section>\n\n<section aria-labelledby=\"saison-en\" style=\"border-top: 1px solid #C3D3D0\"><div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-direction: column; gap: 48px\"><div style=\"display: flex; flex-wrap: wrap; gap: 32px 64px; align-items: flex-end\"><h2 id=\"saison-en\" style=\"flex: 1 1 480px; margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">What\u2019s growing now<\/h2><p style=\"flex: 1 1 420px; margin: 0; font-size: 18px; line-height: 1.7; color: #2C4B48\">In the Upper Puster Valley, above 1,000 metres, everything arrives a little later than in the lowlands \u2013 but with special strength. This calendar shows what nature offers around Toblach in every season.<\/p><\/div><div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(240px, 100%), 1fr)); gap: 20px\"><div style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\"><p style=\"margin: 0; font-family: 'Archivo', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: #2B47A3\">April \u2013 June<\/p><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Spring<\/h3><ul style=\"margin: 0; list-style: none; display: flex; flex-direction: column; gap: 8px; font-size: 16px; line-height: 1.5\"><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Wild garlic, nettle, dandelion<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Ground ivy and yarrow<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Young spruce tips<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Radishes, spinach, rhubarb<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Chives \u2013 and their blossoms<\/li><\/ul><\/div><div style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\"><p style=\"margin: 0; font-family: 'Archivo', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: #2B47A3\">July \u2013 August<\/p><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Summer<\/h3><ul style=\"margin: 0; list-style: none; display: flex; flex-direction: column; gap: 8px; font-size: 16px; line-height: 1.5\"><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Blueberries and wild strawberries<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Raspberries, elderflowers<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Thyme, wild thyme, mint<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Fresh salads, courgettes, beans<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Fresh milk and alpine cheese<\/li><\/ul><\/div><div style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\"><p style=\"margin: 0; font-family: 'Archivo', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: #2B47A3\">September \u2013 October<\/p><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Autumn<\/h3><ul style=\"margin: 0; list-style: none; display: flex; flex-direction: column; gap: 8px; font-size: 16px; line-height: 1.5\"><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Lingonberries and rose hips<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Porcini and chanterelles<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Potatoes, beetroot, cabbage<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Pumpkin and South Tyrolean apples<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Buckwheat, walnuts, hazelnuts<\/li><\/ul><\/div><div style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\"><p style=\"margin: 0; font-family: 'Archivo', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: #2B47A3\">November \u2013 March<\/p><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Winter<\/h3><ul style=\"margin: 0; list-style: none; display: flex; flex-direction: column; gap: 8px; font-size: 16px; line-height: 1.5\"><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Sauerkraut and pickled vegetables<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Root vegetables from the cellar<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Stored apples and dried fruit<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Grey cheese and Sch\u00fcttelbrot<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Warming herbal teas and soups<\/li><\/ul><\/div><\/div><\/div><\/section><section aria-labelledby=\"kraeuter-en\" style=\"border-top: 1px solid #C3D3D0\"><div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-direction: column; gap: 48px\"><div style=\"display: flex; flex-wrap: wrap; gap: 32px 64px; align-items: flex-end\"><h2 id=\"kraeuter-en\" style=\"flex: 1 1 480px; margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">Wild herbs by the wayside<\/h2><p style=\"flex: 1 1 420px; margin: 0; font-size: 18px; line-height: 1.7; color: #2C4B48\">Many of the most valuable foods grow right along the hiking trail. Six herbs you can find around Toblach \u2013 and that we discover together on my herb walk.<\/p><\/div><div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(300px, 100%), 1fr)); gap: 0 48px\"><div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 10px; border-bottom: 1px solid #C3D3D0\"><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Nettle<\/h3><p style=\"margin: 0; font-style: italic; font-size: 14px; color: #2C4B48\">Urtica dioica<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">One of the most mineral-rich wild plants. Pick the young shoot tips in spring \u2013 best with gloves.<\/p><p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #2C4B48\"><strong style=\"color: #163634\">In the kitchen:<\/strong> in soup, cooked like spinach, as tea.<\/p><\/div><div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 10px; border-bottom: 1px solid #C3D3D0\"><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Dandelion<\/h3><p style=\"margin: 0; font-style: italic; font-size: 14px; color: #2C4B48\">Taraxacum officinale<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Its bitter compounds stimulate digestion. The young leaves are milder than later ones.<\/p><p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #2C4B48\"><strong style=\"color: #163634\">In the kitchen:<\/strong> young leaves in salads, the flowers as syrup or \u201cdandelion honey\u201d.<\/p><\/div><div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 10px; border-bottom: 1px solid #C3D3D0\"><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Wild garlic<\/h3><p style=\"margin: 0; font-style: italic; font-size: 14px; color: #2C4B48\">Allium ursinum<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Grows in spring in damp, shady woods of the valley floors and smells strongly of garlic.<\/p><p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #2C4B48\"><strong style=\"color: #163634\">In the kitchen:<\/strong> as pesto, in dumplings, in herb spreads.<\/p><\/div><div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 10px; border-bottom: 1px solid #C3D3D0\"><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Yarrow<\/h3><p style=\"margin: 0; font-style: italic; font-size: 14px; color: #2C4B48\">Achillea millefolium<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">A herb of meadows and path edges, spicy and slightly bitter \u2013 a classic digestive herb.<\/p><p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #2C4B48\"><strong style=\"color: #163634\">In the kitchen:<\/strong> finely chopped in salads and herb butter, as tea.<\/p><\/div><div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 10px; border-bottom: 1px solid #C3D3D0\"><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Ribwort plantain<\/h3><p style=\"margin: 0; font-style: italic; font-size: 14px; color: #2C4B48\">Plantago lanceolata<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">A well-known home remedy: as tea for coughs, fresh crushed leaves after an insect bite.<\/p><p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #2C4B48\"><strong style=\"color: #163634\">In the kitchen:<\/strong> young leaves finely cut in salads; the buds taste slightly of mushroom.<\/p><\/div><div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 10px; border-bottom: 1px solid #C3D3D0\"><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Ground ivy<\/h3><p style=\"margin: 0; font-style: italic; font-size: 14px; color: #2C4B48\">Glechoma hederacea<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Spicy, minty and very aromatic. It used to go into the herb soup on Maundy Thursday.<\/p><p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #2C4B48\"><strong style=\"color: #163634\">In the kitchen:<\/strong> sparingly as a seasoning in soups, spreads and potato dishes.<\/p><\/div><\/div><div style=\"background: #FFFFFF; border-left: 4px solid #2B47A3; padding: 24px 28px; display: flex; flex-direction: column; gap: 8px\"><p style=\"margin: 0; font-family: 'Archivo', sans-serif; font-weight: 750; font-size: 20px\">Before you forage<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Only pick what you know with complete certainty. Wild garlic can be confused with poisonous plants such as lily of the valley, autumn crocus or lords-and-ladies \u2013 the garlic smell is a clue, not proof. Leave protected plants alone, take only what you need, and don\u2019t pick along roads, field edges or dog-walking paths.<\/p><\/div><p style=\"margin: 0\"><a href=\"mailto:anitamancini@me.com?subject=Herb%20walk\" style=\"display: inline-block; background: #2B47A3; color: #FFFFFF; text-decoration: none; padding: 16px 28px; border-radius: 999px; font-family: 'Archivo', sans-serif; font-weight: 700; font-size: 16px\">Book a herb walk<\/a><\/p><\/div><\/section><section aria-labelledby=\"rezept-en\" style=\"border-top: 1px solid #C3D3D0\"><div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-direction: column; gap: 48px\"><div style=\"display: flex; flex-wrap: wrap; gap: 32px 64px; align-items: flex-end\"><h2 id=\"rezept-en\" style=\"flex: 1 1 480px; margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">Recipe of the season<\/h2><p style=\"flex: 1 1 420px; margin: 0; font-size: 18px; line-height: 1.7; color: #2C4B48\">A green herb soup \u2013 quick to make, full of spring energy and as bright as a mountain meadow in May.<\/p><\/div><div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(300px, 100%), 1fr)); gap: 48px; align-items: start\"><figure style=\"margin: 0\"><img decoding=\"async\" src=\"https:\/\/anitamancini.eu\/wp-content\/uploads\/2026\/11\/Gruene-Kraeutersuppe-1152x1536.jpg\" alt=\"Green herb soup with chive blossoms and croutons.\" loading=\"lazy\" style=\"width: 100%; height: auto; display: block; border-radius: 4px\"><figcaption style=\"margin-top: 10px; font-size: 14px; color: #2C4B48\">Green herb soup with chive blossoms and croutons.<\/figcaption><\/figure><div style=\"display: flex; flex-direction: column; gap: 28px\"><div><p style=\"margin: 0; font-family: 'Archivo', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: #2B47A3\">Serves 4 \u00b7 about 30 minutes<\/p><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px; margin-top: 10px\">Green herb soup<\/h3><\/div><div><p style=\"margin: 0 0 10px; font-family: 'Archivo', sans-serif; font-weight: 750; font-size: 18px\">Ingredients<\/p><ul style=\"margin: 0; padding-left: 20px !important; font-size: 16px; line-height: 1.7\"><li>2 handfuls of young nettle tips<\/li><li>1 handful of mixed wild herbs (dandelion, ground ivy, yarrow)<\/li><li>1 handful of young spinach<\/li><li>1 onion, 2 floury potatoes (about 250 g)<\/li><li>1 tbsp butter or olive oil<\/li><li>1 litre vegetable stock<\/li><li>100 ml cream or oat cream<\/li><li>Salt, pepper, a pinch of nutmeg<\/li><li>Chives and chive blossoms<\/li><li>2 slices of rye bread, diced<\/li><\/ul><\/div><div><p style=\"margin: 0 0 10px; font-family: 'Archivo', sans-serif; font-weight: 750; font-size: 18px\">Method<\/p><ol style=\"margin: 0; padding-left: 20px !important; font-size: 16px; line-height: 1.7; display: flex; flex-direction: column; gap: 8px\"><li>Finely chop the onion and soften it in butter. Add the diced potatoes, pour in the stock and simmer for about 15 minutes.<\/li><li>Wash the herbs (nettles with gloves), chop roughly and cook with the spinach for just 2\u20133 minutes \u2013 this keeps the soup bright green.<\/li><li>Add the cream, blend until smooth and froth with a hand blender. Season with salt, pepper and nutmeg.<\/li><li>Toast the bread cubes in a little butter. Serve the soup topped with croutons, chives and chive blossoms.<\/li><\/ol><\/div><div style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 20px 24px\"><p style=\"margin: 0; font-size: 15px; line-height: 1.65\"><strong>My water tip:<\/strong> This delicate soup pairs well with a soft, low-mineral still water \u2013 it lets the subtle herb aromas shine instead of masking them.<\/p><\/div><\/div><\/div><\/div><\/section><section id=\"ablauf\" aria-labelledby=\"ablauf-t\" style=\"max-width: 1240px; margin: 0 auto; padding: 104px 32px; display: flex; flex-direction: column; gap: 48px\">\n<h2 id=\"ablauf-t\" style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">How a consultation works<\/h2>\n<ol style=\"margin: 0; padding: 0; list-style: none; display: grid; grid-template-columns: repeat(auto-fit, minmax(min(240px, 100%), 1fr)); gap: 0 32px\">\n<li style=\"padding: 24px 0; border-top: 2px solid #163634; display: flex; flex-direction: column; gap: 10px\"><span style=\"font-family: 'Archivo', sans-serif; font-size: 44px; font-weight: 800; line-height: 1; color: #2B47A3\">1<\/span><strong style=\"font-family: 'Archivo', sans-serif; font-size: 22px\">Getting to know you<\/strong><span style=\"font-size: 16px; line-height: 1.6\">In a first conversation you tell me what is on your mind and what you would like. This first conversation is free of charge.<\/span><\/li>\n<li style=\"padding: 24px 0; border-top: 2px solid #163634; display: flex; flex-direction: column; gap: 10px\"><span style=\"font-family: 'Archivo', sans-serif; font-size: 44px; font-weight: 800; line-height: 1; color: #2B47A3\">2<\/span><strong style=\"font-family: 'Archivo', sans-serif; font-size: 22px\">Taking a look<\/strong><span style=\"font-size: 16px; line-height: 1.6\">We look at your diet, drinking habits, exercise, sleep and everyday life \u2013 without any judgement.<\/span><\/li>\n<li style=\"padding: 24px 0; border-top: 2px solid #163634; display: flex; flex-direction: column; gap: 10px\"><span style=\"font-family: 'Archivo', sans-serif; font-size: 44px; font-weight: 800; line-height: 1; color: #2B47A3\">3<\/span><strong style=\"font-family: 'Archivo', sans-serif; font-size: 22px\">Your recommendations<\/strong><span style=\"font-size: 16px; line-height: 1.6\">You receive concrete, practical suggestions tailored to you and the season.<\/span><\/li>\n<li style=\"padding: 24px 0; border-top: 2px solid #163634; display: flex; flex-direction: column; gap: 10px\"><span style=\"font-family: 'Archivo', sans-serif; font-size: 44px; font-weight: 800; line-height: 1; color: #2B47A3\">4<\/span><strong style=\"font-family: 'Archivo', sans-serif; font-size: 22px\">Ongoing support<\/strong><span style=\"font-size: 16px; line-height: 1.6\">If you wish, I continue to support you so that new habits can take root.<\/span><\/li>\n<\/ol>\n<\/section>\n\n<section aria-labelledby=\"angebote\" style=\"background: #DFE9E6\">\n<div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-direction: column; gap: 40px\">\n<h2 id=\"angebote\" style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">My services<\/h2>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(300px, 100%), 1fr)); gap: 24px\">\n<article style=\"background: #F1F5F4; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 28px; line-height: 1.05\">Personal nutrition consultation<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.6\">One-to-one session in Toblach or online \u2013 for more well-being, energy and a relaxed relationship with food.<\/p>\n<dl style=\"margin: 0; border-top: 2px solid #163634; font-family: 'Archivo', sans-serif; font-size: 15px\"><div style=\"display: flex; justify-content: space-between; gap: 16px; padding: 8px 0; border-bottom: 1px solid #B6C9C6\"><dt>Duration<\/dt><dd style=\"margin: 0; font-weight: 600\">approx. 40 min<\/dd><\/div><div style=\"display: flex; justify-content: space-between; gap: 16px; padding: 8px 0; border-bottom: 1px solid #B6C9C6\"><dt>First conversation<\/dt><dd style=\"margin: 0; font-weight: 600; color: #2B47A3\">free<\/dd><\/div><div style=\"display: flex; justify-content: space-between; gap: 16px; padding: 8px 0\"><dt>Each further consultation<\/dt><dd style=\"margin: 0; font-weight: 600\">\u20ac60<\/dd><\/div><\/dl>\n<\/article>\n<article style=\"background: #F1F5F4; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 28px; line-height: 1.05\">Herb and nutrition hike<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.6\">Learning outdoors: we hike across alpine pastures and forest paths, discover local herbs and talk about natural nutrition in everyday life.<\/p>\n<dl style=\"margin: 0; border-top: 2px solid #163634; font-family: 'Archivo', sans-serif; font-size: 15px\"><div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid #B6C9C6\"><dt>Duration<\/dt><dd style=\"margin: 0; font-weight: 600\">approx. 3 hrs<\/dd><\/div><div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid #B6C9C6\"><dt>Group<\/dt><dd style=\"margin: 0; font-weight: 600\">up to 8 people<\/dd><\/div><div style=\"display: flex; justify-content: space-between; padding: 8px 0\"><dt>Price<\/dt><dd style=\"margin: 0; font-weight: 600\">\u20ac170 plus VAT<\/dd><\/div><\/dl>\n<\/article>\n<article style=\"background: #F1F5F4; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 28px; line-height: 1.05\">Talks and workshops<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.6\">For hotels, companies and groups: nutrition, water and health \u2013 explained in a lively way, with a tasting.<\/p>\n<dl style=\"margin: 0; border-top: 2px solid #163634; font-family: 'Archivo', sans-serif; font-size: 15px\"><div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid #B6C9C6\"><dt>Duration<\/dt><dd style=\"margin: 0; font-weight: 600\">by arrangement<\/dd><\/div><div style=\"display: flex; justify-content: space-between; padding: 8px 0\"><dt>Price<\/dt><dd style=\"margin: 0; font-weight: 600\">on request<\/dd><\/div><\/dl>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n\n<section aria-labelledby=\"quali\" style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-wrap: wrap; gap: 40px 56px; align-items: center\">\n<img loading=\"lazy\" decoding=\"async\" class=\"am-akn-logo\" 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\" alt=\"Seal: certified by the Akademie der Naturheilkunde (AKN), expertise in holistic health\" width=\"160\" height=\"160\" style=\"width: 160px; height: 160px; flex: none; display: block\">\n<div style=\"flex: 1 1 520px; display: flex; flex-direction: column; gap: 16px\">\n<h2 id=\"quali\" style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(32px, 4vw, 48px); line-height: 1.05\">Holistic health advice<\/h2>\n<p style=\"margin: 0; font-size: 18px; line-height: 1.7\">Certified advisor for holistic health and nutrition at the Akademie der Naturheilkunde (AKN).<\/p>\n<p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #3F5E5B\">All my services are aimed at prevention and maintaining your health. 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Natural, seasonal and in tune with you: holistic nutrition advice in Toblach \u2013 for more energy, lightness and a fine sense of what is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","slim_seo":{"title":"Nutrition - Anita Mancini","description":"Holistic nutrition advice in Toblach: natural, seasonal, personal. 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