{"id":382,"date":"2026-11-14T16:09:53","date_gmt":"2026-11-14T16:09:53","guid":{"rendered":"https:\/\/anitamancini.eu\/?page_id=382"},"modified":"2026-11-14T21:02:18","modified_gmt":"2026-11-14T21:02:18","slug":"alimentation","status":"publish","type":"page","link":"https:\/\/anitamancini.eu\/index.php\/alimentation\/","title":{"rendered":"Alimentation"},"content":{"rendered":"\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Archivo:wdth,wght@75..100,400..800&amp;family=Literata:opsz,wght@7..72,400;7..72,500&amp;display=swap\">\n<style>\nbody{margin:0;background:#F1F5F4;color:#163634;font-family:'Literata',Georgia,serif}\na{color:#2B47A3}a:hover{color:#1C3075}\na:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid #2B47A3;outline-offset:3px}\ninput,textarea{font:inherit}\n#main-content .container{width:100%!important;max-width:none!important;padding:0!important}\n#main-content .container:before{display:none!important}\n#left-area{width:100%!important;padding:0!important;float:none!important}\n#sidebar{display:none!important}\n.am-site h1,.am-site h2,.am-site h3{padding:0;color:inherit}\n.am-site img{max-width:none}\n.am-site p{padding:0}\n.am-site ul{padding:0!important}\n.am-site dl{margin:0}\n#main-content .entry-title,#main-content .et_post_meta_wrapper,#main-content article > h1.main_title{display:none!important}\n\/* mobile-fix *\/@media (max-width: 760px){html,body{overflow-x:hidden}header > div{padding:14px 16px !important;gap:12px !important}header a > span > span + span{display:none !important}header nav:not([aria-label=\"Language\"]){flex-wrap:nowrap !important;overflow-x:auto;white-space:nowrap;width:100%;gap:18px !important;font-size:15px !important;padding-bottom:6px;scrollbar-width:none;-webkit-overflow-scrolling:touch;-webkit-mask-image:linear-gradient(to right,#000 82%,transparent);mask-image:linear-gradient(to right,#000 82%,transparent);padding-right:28px}header nav:not([aria-label=\"Language\"])::-webkit-scrollbar{display:none}header nav a[style*=\"#2B47A3\"]{min-height:38px !important;padding:0 14px !important;flex:0 0 auto}nav[aria-label=\"Language\"] a{min-width:38px !important;min-height:38px !important}}<\/style>\n<div class=\"am-site\" lang=\"fr\" style=\"font-family: 'Literata', Georgia, serif; 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flex-direction: column; gap: 2px\">\n<span style=\"font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px; letter-spacing: -0.01em\">Anita Mancini<\/span>\n<span style=\"font-size: 14px; color: #3F5E5B\">Sommeli\u00e8re de l&#8217;eau, accompagnatrice en montagne du Haut-Adige<br>Conseill\u00e8re en sant\u00e9 holistique<br>Toblach, Trois Cimes, Dolomites patrimoine mondial de l&#8217;UNESCO<\/span>\n<\/span>\n<\/a>\n<nav aria-label=\"Menu principal\" style=\"display: flex; flex-wrap: wrap; align-items: center; gap: 8px 26px; font-family: 'Archivo', sans-serif; font-size: 16px; font-weight: 500\">\n<a href=\"\/?page_id=299#wanderungen\" style=\"color: #163634; text-decoration: none\">Randonn\u00e9es<\/a>\n<a href=\"\/?page_id=299#wasser\" style=\"color: #163634; text-decoration: none\">Eau<\/a>\n<a href=\"\/?page_id=299#gesundheit\" style=\"color: #163634; text-decoration: none\">Sant\u00e9<\/a>\n<a href=\"\/?page_id=382\" style=\"color: #163634; text-decoration: none\" aria-current=\"page\">Alimentation<\/a>\n<a href=\"\/?page_id=383\" style=\"color: #163634; text-decoration: none\">Haut-Adige<\/a>\n<a href=\"\/?page_id=299#ueber\" style=\"color: #163634; text-decoration: none\">\u00c0 propos<\/a>\n<a href=\"\/?page_id=299#presse\" style=\"color: #163634; text-decoration: none\">Presse<\/a>\n<a href=\"\/?page_id=299#kontakt\" style=\"display: inline-flex; align-items: center; min-height: 44px; padding: 0 20px; border-radius: 999px; background: #2B47A3; color: #FFFFFF; text-decoration: none; font-weight: 600\">Demander une randonn\u00e9e<\/a>\n<\/nav> <nav aria-label=\"Language\" style=\"display: flex; gap: 2px; font-family: 'Archivo', sans-serif; font-size: 14px; font-weight: 600\"><a href=\"\/?page_id=332\" lang=\"de\" hreflang=\"de\" style=\"display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; border-radius: 999px; text-decoration: none; color: #163634\">DE<\/a><a href=\"\/?page_id=372\" lang=\"it\" hreflang=\"it\" style=\"display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; border-radius: 999px; text-decoration: none; color: #163634\">IT<\/a><a href=\"\/?page_id=377\" lang=\"en\" hreflang=\"en\" style=\"display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; border-radius: 999px; text-decoration: none; color: #163634\">EN<\/a><a href=\"\/?page_id=382\" lang=\"fr\" hreflang=\"fr\" aria-current=\"page\" style=\"display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; border-radius: 999px; text-decoration: none; background: #163634; color: #FFFFFF\">FR<\/a><\/nav>\n\n<\/div>\n<\/header>\n<section id=\"start\" style=\"max-width: 1240px; margin: 0 auto; padding: 56px 32px 72px; display: flex; flex-wrap: wrap; gap: 48px; align-items: stretch\">\n<div style=\"flex: 1 1 440px; display: flex; flex-direction: column; justify-content: flex-end; gap: 28px; padding-bottom: 12px\">\n<h1 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 75%; font-weight: 800; font-size: clamp(60px, 8.5vw, 124px); line-height: 0.88; letter-spacing: -0.02em; color: #163634\">Une alimentation<br>qui nourrit.<\/h1>\n<p style=\"margin: 0; max-width: 34em; font-size: 20px; line-height: 1.6; color: #2C4B48\">Naturelle, de saison et en accord avec toi : conseil en nutrition holistique \u00e0 Toblach \u2013 pour plus d&#8217;\u00e9nergie, de l\u00e9g\u00e8ret\u00e9 et une perception fine de ce qui te fait du bien.<\/p>\n<div style=\"display: flex; flex-wrap: wrap; gap: 14px\">\n<a href=\"#kontakt\" style=\"display: inline-flex; align-items: center; min-height: 52px; padding: 0 28px; border-radius: 999px; background: #2B47A3; color: #FFFFFF; text-decoration: none; font-family: 'Archivo', sans-serif; font-weight: 600; font-size: 17px\">Demander une consultation<\/a>\n<a href=\"#ablauf\" style=\"display: inline-flex; align-items: center; min-height: 52px; padding: 0 28px; border-radius: 999px; border: 1.5px solid #163634; color: #163634; text-decoration: none; font-family: 'Archivo', sans-serif; font-weight: 600; font-size: 17px\">D\u00e9roulement d&#8217;une consultation<\/a>\n<\/div>\n<\/div>\n<figure style=\"flex: 1 1 480px; margin: 0; min-height: 580px; border-radius: 4px; background: #B5C4A6; position: relative; overflow: hidden\">\n<img decoding=\"async\" src=\"https:\/\/anitamancini.eu\/wp-content\/uploads\/2026\/03\/marioli-4684_b-1536x1024.jpg\" alt=\"Anita Mancini remplit un verre d'eau de source fra\u00eeche \u00e0 une fontaine\" style=\"position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover\">\n<\/figure>\n<\/section>\n\n<section aria-labelledby=\"ansatz\" style=\"border-top: 1px solid #C3D3D0\">\n<div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-direction: column; gap: 48px\">\n<div style=\"display: flex; flex-wrap: wrap; gap: 32px 64px; align-items: flex-end\">\n<h2 id=\"ansatz\" style=\"flex: 1 1 480px; margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">Mon approche<\/h2>\n<p style=\"flex: 1 1 420px; margin: 0; font-size: 18px; line-height: 1.7; color: #2C4B48\">Pour moi, l&#8217;alimentation est bien plus que des calories et des nutriments. C&#8217;est un soin de soi et un lien direct avec la nature. Ce que nous mangeons, comment nous mangeons et comment nous vivons sont \u00e9troitement li\u00e9s \u2013 c&#8217;est pourquoi je consid\u00e8re le corps, l&#8217;esprit et l&#8217;\u00e2me comme un tout. Mon objectif est de pr\u00e9server ta sant\u00e9 et de pr\u00e9venir les troubles avant qu&#8217;ils n&#8217;apparaissent.<\/p>\n<\/div>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(260px, 100%), 1fr)); border-top: 2px solid #163634\">\n<div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 12px; border-bottom: 1px solid #C3D3D0\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 30px\">Naturelle<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Des aliments vrais, peu transform\u00e9s et locaux \u2013 de la ferme de montagne, du jardin, du bord du chemin. Plus ils sont proches de la nature, plus ils ont de force.<\/p>\n<\/div>\n<div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 12px; border-bottom: 1px solid #C3D3D0\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 30px\">De saison<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Au printemps les jeunes herbes sauvages, en \u00e9t\u00e9 les baies et les l\u00e9gumes frais, en automne les racines et les noix, en hiver ce qui r\u00e9chauffe. Manger au rythme des saisons, c&#8217;est manger au rythme de son propre corps.<\/p>\n<\/div>\n<div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 12px; border-bottom: 1px solid #C3D3D0\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 30px\">Individuelle<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Chaque personne est unique. Plut\u00f4t que des r\u00e9gimes rigides, nous cherchons ensemble ton propre chemin \u2013 un chemin qui s&#8217;int\u00e8gre \u00e0 ton quotidien et te fait plaisir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n<section aria-labelledby=\"wasser-lm\" style=\"background: #163634; color: #EAF1EF\">\n<div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-wrap: wrap; gap: 48px; align-items: center\">\n<h2 id=\"wasser-lm\" style=\"flex: 1 1 380px; margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em; color: #EAF1EF\">L&#8217;eau \u2013 notre aliment le plus important<\/h2>\n<div style=\"flex: 1 1 480px; display: flex; flex-direction: column; gap: 18px; font-size: 18px; line-height: 1.7; color: #DCE7E5\">\n<p style=\"margin: 0\">En tant que sommeli\u00e8re de l&#8217;eau, je le sais : toutes les eaux ne se valent pas. L\u00e9g\u00e8re ou riche en min\u00e9raux, plate ou p\u00e9tillante \u2013 chaque eau a son go\u00fbt et r\u00e9pond \u00e0 des besoins diff\u00e9rents.<\/p>\n<p style=\"margin: 0\">C&#8217;est pourquoi, lors de mes consultations, nous regardons aussi ce que tu bois et en quelle quantit\u00e9. C&#8217;est souvent un premier pas simple mais efficace.<\/p>\n<\/div>\n<\/div>\n<\/section>\n\n<section aria-labelledby=\"saison-fr\" style=\"border-top: 1px solid #C3D3D0\"><div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-direction: column; gap: 48px\"><div style=\"display: flex; flex-wrap: wrap; gap: 32px 64px; align-items: flex-end\"><h2 id=\"saison-fr\" style=\"flex: 1 1 480px; margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">Ce qui pousse en ce moment<\/h2><p style=\"flex: 1 1 420px; margin: 0; font-size: 18px; line-height: 1.7; color: #2C4B48\">Dans le Haut-Pustertal, \u00e0 plus de 1 000 m\u00e8tres, tout arrive un peu plus tard qu\u2019en plaine \u2013 mais avec une force particuli\u00e8re. Ce calendrier montre ce que la nature offre autour de Dobbiaco \u00e0 chaque saison.<\/p><\/div><div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(240px, 100%), 1fr)); gap: 20px\"><div style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\"><p style=\"margin: 0; font-family: 'Archivo', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: #2B47A3\">Avril \u2013 juin<\/p><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Printemps<\/h3><ul style=\"margin: 0; list-style: none; display: flex; flex-direction: column; gap: 8px; font-size: 16px; line-height: 1.5\"><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Ail des ours, ortie, pissenlit<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Lierre terrestre et achill\u00e9e<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Jeunes pousses d\u2019\u00e9pic\u00e9a<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Radis, \u00e9pinards, rhubarbe<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Ciboulette \u2013 et ses fleurs<\/li><\/ul><\/div><div style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\"><p style=\"margin: 0; font-family: 'Archivo', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: #2B47A3\">Juillet \u2013 ao\u00fbt<\/p><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">\u00c9t\u00e9<\/h3><ul style=\"margin: 0; list-style: none; display: flex; flex-direction: column; gap: 8px; font-size: 16px; line-height: 1.5\"><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Myrtilles et fraises des bois<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Framboises, fleurs de sureau<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Thym, serpolet, menthe<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Salades fra\u00eeches, courgettes, haricots<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Lait frais et fromage d\u2019alpage<\/li><\/ul><\/div><div style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\"><p style=\"margin: 0; font-family: 'Archivo', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: #2B47A3\">Septembre \u2013 octobre<\/p><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Automne<\/h3><ul style=\"margin: 0; list-style: none; display: flex; flex-direction: column; gap: 8px; font-size: 16px; line-height: 1.5\"><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Airelles et cynorhodons<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>C\u00e8pes et girolles<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Pommes de terre, betteraves, chou<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Courge et pommes du Haut-Adige<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Sarrasin, noix, noisettes<\/li><\/ul><\/div><div style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\"><p style=\"margin: 0; font-family: 'Archivo', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: #2B47A3\">Novembre \u2013 mars<\/p><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Hiver<\/h3><ul style=\"margin: 0; list-style: none; display: flex; flex-direction: column; gap: 8px; font-size: 16px; line-height: 1.5\"><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Choucroute et l\u00e9gumes en conserve<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>L\u00e9gumes racines de la cave<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Pommes conserv\u00e9es et fruits secs<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Fromage gris et Sch\u00fcttelbrot<\/li><li style=\"padding-left: 18px; position: relative\"><span aria-hidden=\"true\" style=\"position: absolute; left: 0; top: .6em; width: 7px; height: 7px; border-radius: 50%; background: #2B47A3\"><\/span>Tisanes et soupes r\u00e9confortantes<\/li><\/ul><\/div><\/div><\/div><\/section><section aria-labelledby=\"kraeuter-fr\" style=\"border-top: 1px solid #C3D3D0\"><div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-direction: column; gap: 48px\"><div style=\"display: flex; flex-wrap: wrap; gap: 32px 64px; align-items: flex-end\"><h2 id=\"kraeuter-fr\" style=\"flex: 1 1 480px; margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">Herbes sauvages au bord du chemin<\/h2><p style=\"flex: 1 1 420px; margin: 0; font-size: 18px; line-height: 1.7; color: #2C4B48\">Beaucoup des aliments les plus pr\u00e9cieux poussent au bord des sentiers. Six herbes que l\u2019on trouve autour de Dobbiaco \u2013 et que nous d\u00e9couvrons ensemble lors de ma randonn\u00e9e des plantes.<\/p><\/div><div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(300px, 100%), 1fr)); gap: 0 48px\"><div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 10px; border-bottom: 1px solid #C3D3D0\"><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Ortie<\/h3><p style=\"margin: 0; font-style: italic; font-size: 14px; color: #2C4B48\">Urtica dioica<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">L\u2019une des plantes sauvages les plus riches en min\u00e9raux. On cueille les jeunes pousses au printemps \u2013 de pr\u00e9f\u00e9rence avec des gants.<\/p><p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #2C4B48\"><strong style=\"color: #163634\">En cuisine :<\/strong> en soupe, cuite comme des \u00e9pinards, en tisane.<\/p><\/div><div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 10px; border-bottom: 1px solid #C3D3D0\"><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Pissenlit<\/h3><p style=\"margin: 0; font-style: italic; font-size: 14px; color: #2C4B48\">Taraxacum officinale<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Ses principes amers stimulent la digestion. Les jeunes feuilles sont plus douces.<\/p><p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #2C4B48\"><strong style=\"color: #163634\">En cuisine :<\/strong> jeunes feuilles en salade, les fleurs en sirop ou \u00ab miel de pissenlit \u00bb.<\/p><\/div><div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 10px; border-bottom: 1px solid #C3D3D0\"><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Ail des ours<\/h3><p style=\"margin: 0; font-style: italic; font-size: 14px; color: #2C4B48\">Allium ursinum<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Pousse au printemps dans les bois humides et ombrag\u00e9s des fonds de vall\u00e9e et sent fortement l\u2019ail.<\/p><p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #2C4B48\"><strong style=\"color: #163634\">En cuisine :<\/strong> en pesto, dans les kn\u00f6del, en tartinade aux herbes.<\/p><\/div><div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 10px; border-bottom: 1px solid #C3D3D0\"><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Achill\u00e9e millefeuille<\/h3><p style=\"margin: 0; font-style: italic; font-size: 14px; color: #2C4B48\">Achillea millefolium<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Une herbe des pr\u00e9s et des bords de chemin, \u00e9pic\u00e9e et l\u00e9g\u00e8rement am\u00e8re \u2013 une herbe digestive classique.<\/p><p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #2C4B48\"><strong style=\"color: #163634\">En cuisine :<\/strong> finement hach\u00e9e en salade et dans le beurre aux herbes, en tisane.<\/p><\/div><div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 10px; border-bottom: 1px solid #C3D3D0\"><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Plantain lanc\u00e9ol\u00e9<\/h3><p style=\"margin: 0; font-style: italic; font-size: 14px; color: #2C4B48\">Plantago lanceolata<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Un rem\u00e8de de grand-m\u00e8re : en tisane contre la toux, feuilles fra\u00eeches froiss\u00e9es apr\u00e8s une piq\u00fbre d\u2019insecte.<\/p><p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #2C4B48\"><strong style=\"color: #163634\">En cuisine :<\/strong> jeunes feuilles finement coup\u00e9es en salade ; les boutons ont un l\u00e9ger go\u00fbt de champignon.<\/p><\/div><div style=\"padding: 28px 28px 28px 0; display: flex; flex-direction: column; gap: 10px; border-bottom: 1px solid #C3D3D0\"><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px\">Lierre terrestre<\/h3><p style=\"margin: 0; font-style: italic; font-size: 14px; color: #2C4B48\">Glechoma hederacea<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">\u00c9pic\u00e9, menthol\u00e9 et tr\u00e8s aromatique. Autrefois, il entrait dans la soupe aux herbes du Jeudi saint.<\/p><p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #2C4B48\"><strong style=\"color: #163634\">En cuisine :<\/strong> avec parcimonie pour relever soupes, tartinades et plats de pommes de terre.<\/p><\/div><\/div><div style=\"background: #FFFFFF; border-left: 4px solid #2B47A3; padding: 24px 28px; display: flex; flex-direction: column; gap: 8px\"><p style=\"margin: 0; font-family: 'Archivo', sans-serif; font-weight: 750; font-size: 20px\">Avant de cueillir<\/p><p style=\"margin: 0; font-size: 16px; line-height: 1.65\">Ne cueille que ce que tu connais avec une certitude absolue. L\u2019ail des ours peut \u00eatre confondu avec des plantes toxiques comme le muguet, le colchique ou l\u2019arum \u2013 l\u2019odeur d\u2019ail est un indice, pas une preuve. Laisse les plantes prot\u00e9g\u00e9es, ne prends que ce dont tu as besoin et ne cueille pas au bord des routes, des champs ou des chemins \u00e0 chiens.<\/p><\/div><p style=\"margin: 0\"><a href=\"mailto:anitamancini@me.com?subject=Randonn%C3%A9e%20des%20plantes\" style=\"display: inline-block; background: #2B47A3; color: #FFFFFF; text-decoration: none; padding: 16px 28px; border-radius: 999px; font-family: 'Archivo', sans-serif; font-weight: 700; font-size: 16px\">Demander la randonn\u00e9e des plantes<\/a><\/p><\/div><\/section><section aria-labelledby=\"rezept-fr\" style=\"border-top: 1px solid #C3D3D0\"><div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-direction: column; gap: 48px\"><div style=\"display: flex; flex-wrap: wrap; gap: 32px 64px; align-items: flex-end\"><h2 id=\"rezept-fr\" style=\"flex: 1 1 480px; margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">Recette de saison<\/h2><p style=\"flex: 1 1 420px; margin: 0; font-size: 18px; line-height: 1.7; color: #2C4B48\">Une soupe verte aux herbes \u2013 vite faite, pleine de l\u2019\u00e9nergie du printemps et lumineuse comme une prairie de montagne en mai.<\/p><\/div><div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(300px, 100%), 1fr)); gap: 48px; align-items: start\"><figure style=\"margin: 0\"><img decoding=\"async\" src=\"https:\/\/anitamancini.eu\/wp-content\/uploads\/2026\/11\/Gruene-Kraeutersuppe-1152x1536.jpg\" alt=\"Soupe verte aux herbes avec fleurs de ciboulette et cro\u00fbtons.\" loading=\"lazy\" style=\"width: 100%; height: auto; display: block; border-radius: 4px\"><figcaption style=\"margin-top: 10px; font-size: 14px; color: #2C4B48\">Soupe verte aux herbes avec fleurs de ciboulette et cro\u00fbtons.<\/figcaption><\/figure><div style=\"display: flex; flex-direction: column; gap: 28px\"><div><p style=\"margin: 0; font-family: 'Archivo', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: #2B47A3\">Pour 4 personnes \u00b7 environ 30 minutes<\/p><h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px; margin-top: 10px\">Soupe verte aux herbes<\/h3><\/div><div><p style=\"margin: 0 0 10px; font-family: 'Archivo', sans-serif; font-weight: 750; font-size: 18px\">Ingr\u00e9dients<\/p><ul style=\"margin: 0; padding-left: 20px !important; font-size: 16px; line-height: 1.7\"><li>2 poign\u00e9es de jeunes pousses d\u2019ortie<\/li><li>1 poign\u00e9e d\u2019herbes sauvages m\u00e9lang\u00e9es (pissenlit, lierre terrestre, achill\u00e9e)<\/li><li>1 poign\u00e9e de jeunes \u00e9pinards<\/li><li>1 oignon, 2 pommes de terre farineuses (env. 250 g)<\/li><li>1 c. \u00e0 soupe de beurre ou d\u2019huile d\u2019olive<\/li><li>1 litre de bouillon de l\u00e9gumes<\/li><li>100 ml de cr\u00e8me ou de cr\u00e8me d\u2019avoine<\/li><li>Sel, poivre, une pinc\u00e9e de muscade<\/li><li>Ciboulette et fleurs de ciboulette<\/li><li>2 tranches de pain de seigle en d\u00e9s<\/li><\/ul><\/div><div><p style=\"margin: 0 0 10px; font-family: 'Archivo', sans-serif; font-weight: 750; font-size: 18px\">Pr\u00e9paration<\/p><ol style=\"margin: 0; padding-left: 20px !important; font-size: 16px; line-height: 1.7; display: flex; flex-direction: column; gap: 8px\"><li>\u00c9mincer l\u2019oignon et le faire suer dans le beurre. Ajouter les pommes de terre en d\u00e9s, mouiller avec le bouillon et laisser mijoter environ 15 minutes.<\/li><li>Laver les herbes (l\u2019ortie avec des gants), les hacher grossi\u00e8rement et les cuire avec les \u00e9pinards seulement 2 \u00e0 3 minutes : la soupe reste ainsi d\u2019un vert \u00e9clatant.<\/li><li>Ajouter la cr\u00e8me, mixer finement et faire mousser au mixeur plongeant. Assaisonner de sel, poivre et muscade.<\/li><li>Faire dorer les d\u00e9s de pain dans un peu de beurre. Servir la soupe avec les cro\u00fbtons, la ciboulette et ses fleurs.<\/li><\/ol><\/div><div style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 20px 24px\"><p style=\"margin: 0; font-size: 15px; line-height: 1.65\"><strong>Mon conseil eau :<\/strong> Avec cette soupe d\u00e9licate, choisis une eau plate douce et peu min\u00e9ralis\u00e9e : elle laisse s\u2019exprimer les ar\u00f4mes subtils des herbes au lieu de les couvrir.<\/p><\/div><\/div><\/div><\/div><\/section><section id=\"ablauf\" aria-labelledby=\"ablauf-t\" style=\"max-width: 1240px; margin: 0 auto; padding: 104px 32px; display: flex; flex-direction: column; gap: 48px\">\n<h2 id=\"ablauf-t\" style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">D\u00e9roulement d&#8217;une consultation<\/h2>\n<ol style=\"margin: 0; padding: 0; list-style: none; display: grid; grid-template-columns: repeat(auto-fit, minmax(min(240px, 100%), 1fr)); gap: 0 32px\">\n<li style=\"padding: 24px 0; border-top: 2px solid #163634; display: flex; flex-direction: column; gap: 10px\"><span style=\"font-family: 'Archivo', sans-serif; font-size: 44px; font-weight: 800; line-height: 1; color: #2B47A3\">1<\/span><strong style=\"font-family: 'Archivo', sans-serif; font-size: 22px\">Faire connaissance<\/strong><span style=\"font-size: 16px; line-height: 1.6\">Lors d&#8217;un premier \u00e9change, tu me racontes ce qui te pr\u00e9occupe et ce que tu souhaites. Ce premier \u00e9change est gratuit.<\/span><\/li>\n<li style=\"padding: 24px 0; border-top: 2px solid #163634; display: flex; flex-direction: column; gap: 10px\"><span style=\"font-family: 'Archivo', sans-serif; font-size: 44px; font-weight: 800; line-height: 1; color: #2B47A3\">2<\/span><strong style=\"font-family: 'Archivo', sans-serif; font-size: 22px\">Observer<\/strong><span style=\"font-size: 16px; line-height: 1.6\">Nous regardons ton alimentation, ta fa\u00e7on de boire, ton activit\u00e9 physique, ton sommeil et ton quotidien \u2013 sans aucun jugement.<\/span><\/li>\n<li style=\"padding: 24px 0; border-top: 2px solid #163634; display: flex; flex-direction: column; gap: 10px\"><span style=\"font-family: 'Archivo', sans-serif; font-size: 44px; font-weight: 800; line-height: 1; color: #2B47A3\">3<\/span><strong style=\"font-family: 'Archivo', sans-serif; font-size: 22px\">Tes recommandations<\/strong><span style=\"font-size: 16px; line-height: 1.6\">Tu re\u00e7ois des conseils concrets et faciles \u00e0 appliquer, adapt\u00e9s \u00e0 toi et \u00e0 la saison.<\/span><\/li>\n<li style=\"padding: 24px 0; border-top: 2px solid #163634; display: flex; flex-direction: column; gap: 10px\"><span style=\"font-family: 'Archivo', sans-serif; font-size: 44px; font-weight: 800; line-height: 1; color: #2B47A3\">4<\/span><strong style=\"font-family: 'Archivo', sans-serif; font-size: 22px\">Accompagnement<\/strong><span style=\"font-size: 16px; line-height: 1.6\">Si tu le souhaites, je continue \u00e0 t&#8217;accompagner pour que la nouveaut\u00e9 devienne une habitude.<\/span><\/li>\n<\/ol>\n<\/section>\n\n<section aria-labelledby=\"angebote\" style=\"background: #DFE9E6\">\n<div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-direction: column; gap: 40px\">\n<h2 id=\"angebote\" style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">Mes offres<\/h2>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(300px, 100%), 1fr)); gap: 24px\">\n<article style=\"background: #F1F5F4; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 28px; line-height: 1.05\">Consultation nutritionnelle personnelle<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.6\">Entretien individuel \u00e0 Toblach ou en ligne \u2013 pour plus de bien-\u00eatre, d&#8217;\u00e9nergie et une relation sereine avec la nourriture.<\/p>\n<dl style=\"margin: 0; border-top: 2px solid #163634; font-family: 'Archivo', sans-serif; font-size: 15px\"><div style=\"display: flex; justify-content: space-between; gap: 16px; padding: 8px 0; border-bottom: 1px solid #B6C9C6\"><dt>Dur\u00e9e<\/dt><dd style=\"margin: 0; font-weight: 600\">env. 40 min<\/dd><\/div><div style=\"display: flex; justify-content: space-between; gap: 16px; padding: 8px 0; border-bottom: 1px solid #B6C9C6\"><dt>Premier \u00e9change<\/dt><dd style=\"margin: 0; font-weight: 600; color: #2B47A3\">gratuit<\/dd><\/div><div style=\"display: flex; justify-content: space-between; gap: 16px; padding: 8px 0\"><dt>Chaque consultation suivante<\/dt><dd style=\"margin: 0; font-weight: 600\">60 \u20ac<\/dd><\/div><\/dl>\n<\/article>\n<article style=\"background: #F1F5F4; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 28px; line-height: 1.05\">Randonn\u00e9e plantes et nutrition<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.6\">Apprendre dehors : nous marchons \u00e0 travers alpages et chemins forestiers, d\u00e9couvrons les plantes locales et parlons d&#8217;alimentation naturelle au quotidien.<\/p>\n<dl style=\"margin: 0; border-top: 2px solid #163634; font-family: 'Archivo', sans-serif; font-size: 15px\"><div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid #B6C9C6\"><dt>Dur\u00e9e<\/dt><dd style=\"margin: 0; font-weight: 600\">env. 3 h<\/dd><\/div><div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid #B6C9C6\"><dt>Groupe<\/dt><dd style=\"margin: 0; font-weight: 600\">jusqu&#8217;\u00e0 8 personnes<\/dd><\/div><div style=\"display: flex; justify-content: space-between; padding: 8px 0\"><dt>Prix<\/dt><dd style=\"margin: 0; font-weight: 600\">170 \u20ac HT<\/dd><\/div><\/dl>\n<\/article>\n<article style=\"background: #F1F5F4; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 14px\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 28px; line-height: 1.05\">Conf\u00e9rences et ateliers<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.6\">Pour les h\u00f4tels, entreprises et groupes : alimentation, eau et sant\u00e9 \u2013 expliqu\u00e9es de fa\u00e7on vivante, avec d\u00e9gustation.<\/p>\n<dl style=\"margin: 0; border-top: 2px solid #163634; font-family: 'Archivo', sans-serif; font-size: 15px\"><div style=\"display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid #B6C9C6\"><dt>Dur\u00e9e<\/dt><dd style=\"margin: 0; font-weight: 600\">sur demande<\/dd><\/div><div style=\"display: flex; justify-content: space-between; padding: 8px 0\"><dt>Prix<\/dt><dd style=\"margin: 0; font-weight: 600\">sur demande<\/dd><\/div><\/dl>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n\n<section aria-labelledby=\"quali\" style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-wrap: wrap; gap: 40px 56px; align-items: center\">\n<img loading=\"lazy\" decoding=\"async\" class=\"am-akn-logo\" 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alt=\"Sceau : certifi\u00e9 par l\u2019Akademie der Naturheilkunde (AKN), comp\u00e9tence en sant\u00e9 holistique\" width=\"160\" height=\"160\" style=\"width: 160px; height: 160px; flex: none; display: block\">\n<div style=\"flex: 1 1 520px; display: flex; flex-direction: column; gap: 16px\">\n<h2 id=\"quali\" style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(32px, 4vw, 48px); line-height: 1.05\">Conseil en sant\u00e9 holistique<\/h2>\n<p style=\"margin: 0; font-size: 18px; line-height: 1.7\">Conseill\u00e8re certifi\u00e9e en sant\u00e9 holistique et en nutrition \u00e0 l&#8217;Akademie der Naturheilkunde (AKN).<\/p>\n<p style=\"margin: 0; font-size: 15px; line-height: 1.6; color: #3F5E5B\">Toutes mes offres sont au service de la pr\u00e9vention et du maintien de ta sant\u00e9. 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Naturelle, de saison et en accord avec toi : conseil en nutrition holistique \u00e0 Toblach \u2013 pour plus d&#8217;\u00e9nergie, de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","slim_seo":{"title":"Alimentation - Anita Mancini","description":"Conseil en alimentation holistique \u00e0 Dobbiaco : naturel, de saison, personnalis\u00e9. 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