{"id":383,"date":"2026-11-14T16:10:00","date_gmt":"2026-11-14T16:10:00","guid":{"rendered":"https:\/\/anitamancini.eu\/?page_id=383"},"modified":"2026-11-14T21:02:33","modified_gmt":"2026-11-14T21:02:33","slug":"haut-adige","status":"publish","type":"page","link":"https:\/\/anitamancini.eu\/index.php\/haut-adige\/","title":{"rendered":"Haut-Adige"},"content":{"rendered":"\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Archivo:wdth,wght@75..100,400..800&amp;family=Literata:opsz,wght@7..72,400;7..72,500&amp;display=swap\">\n<style>\nbody{margin:0;background:#F1F5F4;color:#163634;font-family:'Literata',Georgia,serif}\na{color:#2B47A3}a:hover{color:#1C3075}\na:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid #2B47A3;outline-offset:3px}\ninput,textarea{font:inherit}\n#main-content .container{width:100%!important;max-width:none!important;padding:0!important}\n#main-content .container:before{display:none!important}\n#left-area{width:100%!important;padding:0!important;float:none!important}\n#sidebar{display:none!important}\n.am-site h1,.am-site h2,.am-site h3{padding:0;color:inherit}\n.am-site img{max-width:none}\n.am-site p{padding:0}\n.am-site ul{padding:0!important}\n.am-site dl{margin:0}\n#main-content .entry-title,#main-content .et_post_meta_wrapper,#main-content article > h1.main_title{display:none!important}\n\/* mobile-fix *\/@media (max-width: 760px){html,body{overflow-x:hidden}header > div{padding:14px 16px !important;gap:12px !important}header a > span > span + span{display:none !important}header nav:not([aria-label=\"Language\"]){flex-wrap:nowrap !important;overflow-x:auto;white-space:nowrap;width:100%;gap:18px !important;font-size:15px !important;padding-bottom:6px;scrollbar-width:none;-webkit-overflow-scrolling:touch;-webkit-mask-image:linear-gradient(to right,#000 82%,transparent);mask-image:linear-gradient(to right,#000 82%,transparent);padding-right:28px}header nav:not([aria-label=\"Language\"])::-webkit-scrollbar{display:none}header nav a[style*=\"#2B47A3\"]{min-height:38px !important;padding:0 14px !important;flex:0 0 auto}nav[aria-label=\"Language\"] a{min-width:38px !important;min-height:38px !important}}<\/style>\n<div class=\"am-site\" lang=\"fr\" style=\"font-family: 'Literata', Georgia, serif; 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flex-direction: column; gap: 2px\">\n<span style=\"font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 26px; letter-spacing: -0.01em\">Anita Mancini<\/span>\n<span style=\"font-size: 14px; color: #3F5E5B\">Sommeli\u00e8re de l&#8217;eau, accompagnatrice en montagne du Haut-Adige<br>Conseill\u00e8re en sant\u00e9 holistique<br>Toblach, Trois Cimes, Dolomites patrimoine mondial de l&#8217;UNESCO<\/span>\n<\/span>\n<\/a>\n<nav aria-label=\"Menu principal\" style=\"display: flex; flex-wrap: wrap; align-items: center; gap: 8px 26px; font-family: 'Archivo', sans-serif; font-size: 16px; font-weight: 500\">\n<a href=\"\/?page_id=299#wanderungen\" style=\"color: #163634; text-decoration: none\">Randonn\u00e9es<\/a>\n<a href=\"\/?page_id=299#wasser\" style=\"color: #163634; text-decoration: none\">Eau<\/a>\n<a href=\"\/?page_id=299#gesundheit\" style=\"color: #163634; text-decoration: none\">Sant\u00e9<\/a>\n<a href=\"\/?page_id=382\" style=\"color: #163634; text-decoration: none\">Alimentation<\/a>\n<a href=\"\/?page_id=383\" style=\"color: #163634; text-decoration: none\" aria-current=\"page\">Haut-Adige<\/a>\n<a href=\"\/?page_id=299#ueber\" style=\"color: #163634; text-decoration: none\">\u00c0 propos<\/a>\n<a href=\"\/?page_id=299#presse\" style=\"color: #163634; text-decoration: none\">Presse<\/a>\n<a href=\"\/?page_id=299#kontakt\" style=\"display: inline-flex; align-items: center; min-height: 44px; padding: 0 20px; border-radius: 999px; background: #2B47A3; color: #FFFFFF; text-decoration: none; font-weight: 600\">Demander une randonn\u00e9e<\/a>\n<\/nav> <nav aria-label=\"Language\" style=\"display: flex; gap: 2px; font-family: 'Archivo', sans-serif; font-size: 14px; font-weight: 600\"><a href=\"\/?page_id=362\" lang=\"de\" hreflang=\"de\" style=\"display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; border-radius: 999px; text-decoration: none; color: #163634\">DE<\/a><a href=\"\/?page_id=373\" lang=\"it\" hreflang=\"it\" style=\"display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; border-radius: 999px; text-decoration: none; color: #163634\">IT<\/a><a href=\"\/?page_id=378\" lang=\"en\" hreflang=\"en\" style=\"display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; border-radius: 999px; text-decoration: none; color: #163634\">EN<\/a><a href=\"\/?page_id=383\" lang=\"fr\" hreflang=\"fr\" aria-current=\"page\" style=\"display: inline-flex; align-items: center; justify-content: center; min-width: 44px; min-height: 44px; border-radius: 999px; text-decoration: none; background: #163634; color: #FFFFFF\">FR<\/a><\/nav>\n\n<\/div>\n<\/header>\n<section id=\"start\" style=\"max-width: 1240px; margin: 0 auto; padding: 56px 32px 72px; display: flex; flex-wrap: wrap; gap: 48px; align-items: stretch\">\n<div style=\"flex: 1 1 440px; display: flex; flex-direction: column; justify-content: flex-end; gap: 28px; padding-bottom: 12px\">\n<h1 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 75%; font-weight: 800; font-size: clamp(60px, 8.5vw, 124px); line-height: 0.88; letter-spacing: -0.02em; color: #163634\">Haut\u2011Adige.<br>Une terre,<br>mille mondes.<\/h1>\n<p style=\"margin: 0; max-width: 34em; font-size: 20px; line-height: 1.6; color: #2C4B48\">Entre vignes et glaciers, alpages et tours de roche s&#8217;\u00e9tend l&#8217;une des r\u00e9gions de randonn\u00e9e les plus vari\u00e9es des Alpes \u2013 et en plein c\u0153ur, \u00e0 Toblach, se trouve ma maison.<\/p>\n<\/div>\n<figure style=\"flex: 1 1 480px; margin: 0; min-height: 580px; border-radius: 4px; background: #9FB9B5; position: relative; overflow: hidden\">\n<img decoding=\"async\" src=\"https:\/\/anitamancini.eu\/wp-content\/uploads\/2025\/12\/IMG_2916-1536x1152.jpeg\" alt=\"Les Trois Cimes avec un lac de montagne au premier plan\" style=\"position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover\">\n<\/figure>\n<\/section>\n\n<section class=\"am-wo\" aria-labelledby=\"wo\" style=\"border-top: 1px solid #C3D3D0\">\n<div style=\"max-width: 1240px; margin: 0 auto; padding: 88px 32px; display: flex; flex-direction: column; gap: 36px; font-family: 'Archivo', sans-serif\">\n<div style=\"display: flex; flex-wrap: wrap; gap: 20px 64px; align-items: flex-end\">\n<h2 id=\"wo\" style=\"flex: 1 1 480px; margin: 0; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">O\u00f9 tu atterris<\/h2>\n<p style=\"flex: 1 1 420px; margin: 0; font-family: 'Literata', Georgia, serif; font-size: 18px; line-height: 1.7; color: #2C4B48\">Que tu viennes d&#8217;Asie, d&#8217;Am\u00e9rique ou d&#8217;\u00e0 c\u00f4t\u00e9 : le Haut-Adige se trouve au c\u0153ur des Alpes, tout au nord de l&#8217;Italie \u2013 et pourtant il est bien diff\u00e9rent de ce que beaucoup imaginent.<\/p>\n<\/div>\n<ol aria-label=\"Du continent jusqu'\u00e0 Toblach\" style=\"margin: 0; padding: 0; list-style: none; display: flex; flex-wrap: wrap; gap: 8px\">\n<li style=\"flex: 1 1 200px; display: flex; flex-direction: column; gap: 6px; padding: 22px; background: #DFE9E6; color: #163634; border-radius: 4px\"><span style=\"font-size: 13px; font-weight: 600; opacity: 0.8\">1<\/span><strong style=\"font-size: 26px; font-stretch: 80%; font-weight: 800; line-height: 1.05\">Europe<\/strong><span style=\"font-size: 15px; line-height: 1.45\">Au c\u0153ur des Alpes<\/span><\/li>\n<li style=\"flex: 1 1 200px; display: flex; flex-direction: column; gap: 6px; padding: 22px; background: #A9C7D3; color: #163634; border-radius: 4px\"><span style=\"font-size: 13px; font-weight: 600; opacity: 0.8\">2<\/span><strong style=\"font-size: 26px; font-stretch: 80%; font-weight: 800; line-height: 1.05\">Italie<\/strong><span style=\"font-size: 15px; line-height: 1.45\">Tout au nord, \u00e0 la fronti\u00e8re de l&#8217;Autriche et de la Suisse<\/span><\/li>\n<li style=\"flex: 1 1 200px; display: flex; flex-direction: column; gap: 6px; padding: 22px; background: #5E8FA6; color: #FFFFFF; border-radius: 4px\"><span style=\"font-size: 13px; font-weight: 600; opacity: 0.8\">3<\/span><strong style=\"font-size: 26px; font-stretch: 80%; font-weight: 800; line-height: 1.05\">Haut-Adige<\/strong><span style=\"font-size: 15px; line-height: 1.45\">Province autonome de Bolzano, avec sa propre langue et sa propre culture<\/span><\/li>\n<li style=\"flex: 1 1 200px; display: flex; flex-direction: column; gap: 6px; padding: 22px; background: #163634; color: #FFFFFF; border-radius: 4px\"><span style=\"font-size: 13px; font-weight: 600; opacity: 0.8\">4<\/span><strong style=\"font-size: 26px; font-stretch: 80%; font-weight: 800; line-height: 1.05\">Toblach<\/strong><span style=\"font-size: 15px; line-height: 1.45\">Haut-Pustertal, dans les Dolomites, pr\u00e8s des Trois Cimes<\/span><\/li>\n<\/ol>\n<dl style=\"margin: 0; display: grid; grid-template-columns: repeat(auto-fit, minmax(min(220px, 100%), 1fr)); gap: 0 32px; font-size: 16px\">\n<div style=\"padding: 14px 0; border-top: 2px solid #163634\"><dt style=\"font-weight: 700\">Langues<\/dt><dd style=\"margin: 4px 0 0\">Allemand, italien et ladin<\/dd><\/div>\n<div style=\"padding: 14px 0; border-top: 2px solid #163634\"><dt style=\"font-weight: 700\">Monnaie et heure<\/dt><dd style=\"margin: 4px 0 0\">Euro, heure d&#8217;Europe centrale<\/dd><\/div>\n<div style=\"padding: 14px 0; border-top: 2px solid #163634\"><dt style=\"font-weight: 700\">En avion<\/dt><dd style=\"margin: 4px 0 0\">via Innsbruck, Bolzano, V\u00e9rone, Venise ou Munich<\/dd><\/div>\n<div style=\"padding: 14px 0; border-top: 2px solid #163634\"><dt style=\"font-weight: 700\">En train<\/dt><dd style=\"margin: 4px 0 0\">en train jusqu&#8217;\u00e0 Toblach dans le Pustertal<\/dd><\/div>\n<\/dl>\n<\/div>\n<\/section>\n<section aria-labelledby=\"hoehen\" style=\"background: #163634; color: #EAF1EF\">\n<div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-wrap: wrap; gap: 56px\">\n<div style=\"flex: 1 1 380px; display: flex; flex-direction: column; gap: 20px\">\n<h2 id=\"hoehen\" style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 75%; font-weight: 800; font-size: clamp(56px, 7vw, 104px); line-height: 0.9; letter-spacing: -0.02em; color: #EAF1EF\">Pr\u00e8s de 3\u00a0700 m\u00e8tres de d\u00e9nivel\u00e9<\/h2>\n<p style=\"margin: 0; font-size: 18px; line-height: 1.7; color: #DCE7E5\">Du point le plus bas, dans l&#8217;Unterland, \u00e0 environ 210 m\u00e8tres, jusqu&#8217;au sommet de l&#8217;Ortler \u00e0 3\u00a0905 m\u00e8tres : rares sont les endroits o\u00f9 tant de paysages se c\u00f4toient d&#8217;aussi pr\u00e8s. En une seule journ\u00e9e, tu peux prendre ton petit-d\u00e9jeuner sous les palmiers et te retrouver devant un glacier \u00e0 midi.<\/p>\n<\/div>\n<ol aria-label=\"\u00c9tages d'altitude du Haut-Adige\" style=\"flex: 1 1 520px; margin: 0; padding: 0; list-style: none; font-family: 'Archivo', sans-serif\">\n<li style=\"display: grid; grid-template-columns: 120px minmax(0, 1fr); gap: 20px; align-items: baseline; padding: 16px 0; border-top: 2px solid #EAF1EF\"><span style=\"font-size: 26px; font-weight: 800\">3\u00a0905 m<\/span><span style=\"font-size: 17px; line-height: 1.5; color: #DCE7E5\"><strong style=\"color: #FFFFFF\">Ortler<\/strong> \u2013 glaciers et neiges \u00e9ternelles, la plus haute montagne du Haut-Adige<\/span><\/li>\n<li style=\"display: grid; grid-template-columns: 120px minmax(0, 1fr); gap: 20px; align-items: baseline; padding: 16px 0; border-top: 1px solid #3A5A57\"><span style=\"font-size: 26px; font-weight: 800\">2\u00a0999 m<\/span><span style=\"font-size: 17px; line-height: 1.5; color: #DCE7E5\"><strong style=\"color: #FFFFFF\">Cima Grande<\/strong> \u2013 les p\u00e2les tours de roche des Dolomites<\/span><\/li>\n<li style=\"display: grid; grid-template-columns: 120px minmax(0, 1fr); gap: 20px; align-items: baseline; padding: 16px 0; border-top: 1px solid #3A5A57\"><span style=\"font-size: 26px; font-weight: 800\">~2\u00a0000 m<\/span><span style=\"font-size: 17px; line-height: 1.5; color: #DCE7E5\"><strong style=\"color: #FFFFFF\">Alpages et for\u00eats d&#8217;arolles<\/strong> \u2013 lacs de montagne, fleurs alpines, marmottes<\/span><\/li>\n<li style=\"display: grid; grid-template-columns: 120px minmax(0, 1fr); gap: 20px; align-items: baseline; padding: 16px 0; border-top: 1px solid #3A5A57\"><span style=\"font-size: 26px; font-weight: 800\">1\u00a0256 m<\/span><span style=\"font-size: 17px; line-height: 1.5; color: #DCE7E5\"><strong style=\"color: #FFFFFF\">Toblach<\/strong> \u2013 village de montagne du Haut-Pustertal, porte des Trois Cimes<\/span><\/li>\n<li style=\"display: grid; grid-template-columns: 120px minmax(0, 1fr); gap: 20px; align-items: baseline; padding: 16px 0; border-top: 1px solid #3A5A57\"><span style=\"font-size: 26px; font-weight: 800\">~260 m<\/span><span style=\"font-size: 17px; line-height: 1.5; color: #DCE7E5\"><strong style=\"color: #FFFFFF\">Bolzano<\/strong> \u2013 vignes, vergers de pommiers et climat doux<\/span><\/li>\n<li style=\"display: grid; grid-template-columns: 120px minmax(0, 1fr); gap: 20px; align-items: baseline; padding: 16px 0; border-top: 1px solid #3A5A57; border-bottom: 2px solid #EAF1EF\"><span style=\"font-size: 26px; font-weight: 800\">~210 m<\/span><span style=\"font-size: 17px; line-height: 1.5; color: #DCE7E5\"><strong style=\"color: #FFFFFF\">Unterland<\/strong> \u2013 presque m\u00e9diterran\u00e9en, avec cypr\u00e8s et vin<\/span><\/li>\n<\/ol>\n<\/div>\n<\/section>\n\n<section aria-labelledby=\"gebirge\" style=\"max-width: 1240px; margin: 0 auto; padding: 104px 32px; display: flex; flex-direction: column; gap: 48px\">\n<h2 id=\"gebirge\" style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">Alpes et Dolomites<\/h2>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(320px, 100%), 1fr)); gap: 40px\">\n<div style=\"display: flex; flex-direction: column; gap: 14px; border-top: 2px solid #163634; padding-top: 20px\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 30px\">Les Alpes centrales<\/h3>\n<p style=\"margin: 0; font-size: 17px; line-height: 1.7\">Au nord et \u00e0 l&#8217;ouest : roche primitive sombre, glaciers et hauts sommets de plus de trois mille m\u00e8tres \u2013 de l&#8217;Ortler aux Alpes de l&#8217;\u00d6tztal jusqu&#8217;aux Alpes de Zillertal. C&#8217;est l\u00e0 aussi que se trouve le parc naturel Rieserferner-Ahrn, o\u00f9 j&#8217;ai travaill\u00e9 de nombreuses ann\u00e9es comme gardienne du parc.<\/p>\n<\/div>\n<div style=\"display: flex; flex-direction: column; gap: 14px; border-top: 2px solid #163634; padding-top: 20px\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 30px\">Les Dolomites<\/h3>\n<p style=\"margin: 0; font-size: 17px; line-height: 1.7\">\u00c0 l&#8217;est : de p\u00e2les tours de roche issues d&#8217;anciens r\u00e9cifs coralliens, qui rougeoient de rose \u00e0 la lumi\u00e8re du soir. Depuis 2009, les Dolomites sont inscrites au patrimoine mondial de l&#8217;UNESCO \u2013 quatre des neuf zones se trouvent au Haut-Adige, dont les Trois Cimes juste devant ma porte.<\/p>\n<\/div>\n<\/div>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(320px, 100%), 1fr)); gap: 40px; font-family: 'Archivo', sans-serif\">\n<div style=\"display: flex; flex-direction: column; gap: 14px\">\n<h3 style=\"margin: 0; font-stretch: 80%; font-weight: 750; font-size: 26px; line-height: 1.1\">Dolomites, patrimoine mondial de l&#8217;UNESCO, au Haut-Adige<\/h3>\n<p style=\"margin: 0; font-family: 'Literata', Georgia, serif; font-size: 16px; line-height: 1.6; color: #2C4B48\">Quatre des neuf zones se trouvent au Haut-Adige :<\/p>\n<ol style=\"margin: 0; padding: 0; list-style: none\">\n<li style=\"display: flex; flex-direction: column; gap: 2px; padding: 12px 0; border-top: 1px solid #C3D3D0\"><strong style=\"font-size: 17px\">Dolomites du Nord<\/strong><span style=\"font-family: 'Literata', Georgia, serif; font-size: 15px; line-height: 1.5; color: #3F5E5B\">avec les parcs naturels des Trois Cimes et de Fanes-Sennes-Prags<\/span><\/li>\n<li style=\"display: flex; flex-direction: column; gap: 2px; padding: 12px 0; border-top: 1px solid #C3D3D0\"><strong style=\"font-size: 17px\">Puez-Geisler (Puez-Odle)<\/strong><span style=\"font-family: 'Literata', Georgia, serif; font-size: 15px; line-height: 1.5; color: #3F5E5B\">entre le Val Gardena, le Val Badia et Villn\u00f6ss<\/span><\/li>\n<li style=\"display: flex; flex-direction: column; gap: 2px; padding: 12px 0; border-top: 1px solid #C3D3D0\"><strong style=\"font-size: 17px\">Schlern-Rosengarten-Latemar<\/strong><span style=\"font-family: 'Literata', Georgia, serif; font-size: 15px; line-height: 1.5; color: #3F5E5B\">les montagnes de la l\u00e9gende du Jardin des roses<\/span><\/li>\n<li style=\"display: flex; flex-direction: column; gap: 2px; padding: 12px 0; border-top: 1px solid #C3D3D0; border-bottom: 1px solid #C3D3D0\"><strong style=\"font-size: 17px\">Gorges du Bletterbach<\/strong><span style=\"font-family: 'Literata', Georgia, serif; font-size: 15px; line-height: 1.5; color: #3F5E5B\">une gorge qui d\u00e9voile 250 millions d&#8217;ann\u00e9es d&#8217;histoire de la Terre<\/span><\/li>\n<\/ol>\n<\/div>\n<div style=\"display: flex; flex-direction: column; gap: 14px\">\n<h3 style=\"margin: 0; font-stretch: 80%; font-weight: 750; font-size: 26px; line-height: 1.1\">Les sept parcs naturels du Haut-Adige<\/h3>\n<p style=\"margin: 0; font-family: 'Literata', Georgia, serif; font-size: 16px; line-height: 1.6; color: #2C4B48\">S&#8217;y ajoute le parc national du Stelvio autour de l&#8217;Ortler.<\/p>\n<ul style=\"margin: 0; padding: 0; list-style: none\">\n<li style=\"display: flex; flex-direction: column; gap: 2px; padding: 12px 0; border-top: 1px solid #C3D3D0\"><strong style=\"font-size: 17px\">Trois Cimes<\/strong><span style=\"font-family: 'Literata', Georgia, serif; font-size: 15px; line-height: 1.5; color: #3F5E5B\">mon parc de c\u0153ur pr\u00e8s de Toblach, avec maison du parc au village<\/span><\/li>\n<li style=\"display: flex; flex-direction: column; gap: 2px; padding: 12px 0; border-top: 1px solid #C3D3D0\"><strong style=\"font-size: 17px\">Fanes-Sennes-Prags<\/strong><span style=\"font-family: 'Literata', Georgia, serif; font-size: 15px; line-height: 1.5; color: #3F5E5B\">avec le lac de Braies<\/span><\/li>\n<li style=\"display: flex; flex-direction: column; gap: 2px; padding: 12px 0; border-top: 1px solid #C3D3D0\"><strong style=\"font-size: 17px\">Puez-Geisler (Puez-Odle)<\/strong><\/li>\n<li style=\"display: flex; flex-direction: column; gap: 2px; padding: 12px 0; border-top: 1px solid #C3D3D0\"><strong style=\"font-size: 17px\">Schlern-Rosengarten<\/strong><\/li>\n<li style=\"display: flex; flex-direction: column; gap: 2px; padding: 12px 0; border-top: 1px solid #C3D3D0\"><strong style=\"font-size: 17px\">Rieserferner-Ahrn<\/strong><span style=\"font-family: 'Literata', Georgia, serif; font-size: 15px; line-height: 1.5; color: #3F5E5B\">o\u00f9 j&#8217;ai \u00e9t\u00e9 gardienne du parc pendant de nombreuses ann\u00e9es<\/span><\/li>\n<li style=\"display: flex; flex-direction: column; gap: 2px; padding: 12px 0; border-top: 1px solid #C3D3D0\"><strong style=\"font-size: 17px\">Groupe de Texel<\/strong><span style=\"font-family: 'Literata', Georgia, serif; font-size: 15px; line-height: 1.5; color: #3F5E5B\">au-dessus de Merano<\/span><\/li>\n<li style=\"display: flex; flex-direction: column; gap: 2px; padding: 12px 0; border-top: 1px solid #C3D3D0; border-bottom: 1px solid #C3D3D0\"><strong style=\"font-size: 17px\">Trudner Horn<\/strong><span style=\"font-family: 'Literata', Georgia, serif; font-size: 15px; line-height: 1.5; color: #3F5E5B\">dans l&#8217;Unterland, avec une flore et une faune particuli\u00e8rement riches<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n\n<section aria-labelledby=\"kultur\" style=\"background: #DFE9E6\">\n<div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-wrap: wrap; gap: 48px; align-items: flex-start\">\n<h2 id=\"kultur\" style=\"flex: 1 1 360px; margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">Une culture qui enthousiasme<\/h2>\n<div style=\"flex: 1 1 520px; display: flex; flex-direction: column; gap: 18px; font-size: 18px; line-height: 1.7\">\n<p style=\"margin: 0\">Le Haut-Adige est une terre de rencontres : le Nord y rencontre le Sud, trois langues \u2013 l&#8217;allemand, l&#8217;italien et le ladin \u2013 et de nombreuses traditions.<\/p>\n<div class=\"am-geschichte\" style=\"display: flex; flex-direction: column; gap: 14px; padding: 28px 0 8px; border-top: 2px solid #163634\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 30px; line-height: 1.1\">Une histoire mouvement\u00e9e<\/h3>\n<p style=\"margin: 0\">De 1915 \u00e0 1918, le front de la Premi\u00e8re Guerre mondiale traversait les Dolomites. Autour des Trois Cimes et sur le Monte Piana pr\u00e8s de Toblach, tranch\u00e9es, galeries et sentiers rappellent encore aujourd&#8217;hui la guerre en montagne \u2013 des lieux de m\u00e9moire o\u00f9 l&#8217;on se tait.<\/p>\n<p style=\"margin: 0\">En 1919, par le trait\u00e9 de Saint-Germain, le Haut-Adige fut rattach\u00e9 \u00e0 l&#8217;Italie. Suivirent des d\u00e9cennies difficiles : l&#8217;italianisation sous le fascisme et, en 1939, l&#8217;\u00ab Option \u00bb, qui d\u00e9chira de nombreuses familles. Ce n&#8217;est qu&#8217;avec le statut d&#8217;autonomie de 1972 que la r\u00e9gion trouva, pas \u00e0 pas, le chemin d&#8217;une coexistence pacifique.<\/p>\n<p style=\"margin: 0\">Il en est n\u00e9 quelque chose d&#8217;unique \u2013 presque exotique pour de nombreux visiteurs du monde entier : une culture germanophone au c\u0153ur de l&#8217;Italie. On est en Italie et pourtant on entend parler allemand, kn\u00f6del et p\u00e2tes se c\u00f4toient sur la table, et dans certaines vall\u00e9es on se salue en ladin. Une fa\u00e7on de vivre ensemble que beaucoup en Europe consid\u00e8rent aujourd&#8217;hui comme un mod\u00e8le.<\/p>\n<\/div>\n<h3 style=\"margin: 8px 0 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 24px\">Ce qui fait le Haut-Adige<\/h3>\n<ul style=\"margin: 0; padding: 0; list-style: none; font-family: 'Archivo', sans-serif; font-size: 17px\">\n<li style=\"padding: 12px 0; border-top: 1px solid #A8BDB9\">Fermes de montagne, alpages et artisanat s\u00e9culaire<\/li>\n<li style=\"padding: 12px 0; border-top: 1px solid #A8BDB9\">Ch\u00e2teaux, \u00e9glises de montagne et monast\u00e8res le long de chemins anciens<\/li>\n<li style=\"padding: 12px 0; border-top: 1px solid #A8BDB9\">Une cuisine entre Alpes et M\u00e9diterran\u00e9e \u2013 du Sch\u00fcttelbrot au vin<\/li>\n<li style=\"padding: 12px 0; border-top: 1px solid #A8BDB9; border-bottom: 1px solid #A8BDB9\">Des traditions vivantes tout au long de l&#8217;ann\u00e9e, de la d\u00e9salpe au T\u00f6rggelen<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n\n<section aria-labelledby=\"alle\" style=\"max-width: 1240px; margin: 0 auto; padding: 104px 32px; display: flex; flex-direction: column; gap: 40px\">\n<div style=\"display: flex; flex-wrap: wrap; gap: 24px 64px; align-items: flex-end\">\n<h2 id=\"alle\" style=\"flex: 1 1 480px; margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1; letter-spacing: -0.01em\">La randonn\u00e9e pour tous<\/h2>\n<p style=\"flex: 1 1 420px; margin: 0; font-size: 18px; line-height: 1.7; color: #2C4B48\">Que tu d\u00e9butes ou que tu connaisses d\u00e9j\u00e0 de nombreux sommets : au Haut-Adige, il y a un chemin pour chacun. Ensemble, nous trouverons la randonn\u00e9e qui te correspond.<\/p>\n<\/div>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(min(280px, 100%), 1fr)); gap: 24px\">\n<article style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 12px\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 28px\">Pour d\u00e9butants<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.6\">Sentiers d&#8217;alpage tranquilles, boucles autour de lacs de montagne et courtes \u00e9tapes avec beaucoup de temps pour regarder et respirer.<\/p>\n<\/article>\n<article style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 12px\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 28px\">Pour randonneurs entra\u00een\u00e9s<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.6\">Randonn\u00e9es plus longues avec davantage de d\u00e9nivel\u00e9, sentiers en altitude aux vastes panoramas et halte dans un refuge.<\/p>\n<\/article>\n<article style=\"background: #FFFFFF; border: 1px solid #C3D3D0; border-radius: 4px; padding: 28px; display: flex; flex-direction: column; gap: 12px\">\n<h3 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: 28px\">Pour randonneurs exp\u00e9riment\u00e9s<\/h3>\n<p style=\"margin: 0; font-size: 16px; line-height: 1.6\">Randonn\u00e9es exigeantes en terrain alpin \u2013 avec pied s\u00fbr, endurance et grands moments.<\/p>\n<\/article>\n<\/div>\n<a href=\"\/?page_id=299#wanderungen\" style=\"align-self: flex-start; display: inline-flex; align-items: center; min-height: 52px; padding: 0 28px; border-radius: 999px; background: #2B47A3; color: #FFFFFF; text-decoration: none; font-family: 'Archivo', sans-serif; font-weight: 600; font-size: 17px\">Voir mes randonn\u00e9es<\/a>\n<\/section>\n\n<section id=\"kontakt\" style=\"background: #FFFFFF; border-top: 1px solid #C3D3D0\">\n<div style=\"max-width: 1240px; margin: 0 auto; padding: 96px 32px; display: flex; flex-wrap: wrap; gap: 32px 64px; align-items: center\">\n<div style=\"flex: 1 1 480px; display: flex; flex-direction: column; gap: 16px\">\n<h2 style=\"margin: 0; font-family: 'Archivo', sans-serif; font-stretch: 80%; font-weight: 750; font-size: clamp(40px, 5vw, 64px); line-height: 1\">D\u00e9couvre le Haut-Adige avec moi<\/h2>\n<p style=\"margin: 0; font-size: 18px; line-height: 1.7\">Dis-moi quand tu viens et ce que tu souhaites \u2013 je te proposerai une randonn\u00e9e adapt\u00e9e.<\/p>\n<\/div>\n<div style=\"flex: 1 1 360px; display: flex; flex-wrap: wrap; gap: 12px; font-family: 'Archivo', sans-serif\">\n<a href=\"mailto:anitamancini@me.com?subject=Randonn%C3%A9e%20au%20Haut-Adige\" style=\"display: inline-flex; align-items: center; min-height: 52px; padding: 0 28px; border-radius: 999px; background: #2B47A3; color: #FFFFFF; text-decoration: none; font-weight: 600; font-size: 17px\">\u00c9crire un e-mail<\/a>\n<\/div>\n<\/div>\n<\/section>\n\n<footer style=\"background: #163634; color: #C6D7D4\">\n<div style=\"max-width: 1240px; margin: 0 auto; padding: 48px 32px; display: flex; flex-wrap: wrap; justify-content: space-between; gap: 24px; font-family: 'Archivo', sans-serif; font-size: 15px\">\n<span style=\"display: flex; flex-direction: column; gap: 6px; max-width: 46em\"><span>Anita Mancini, Toblach<\/span><small style=\"font-size: 13px; line-height: 1.5; color: #C6D7D4\">\u00a9 2026 Anita Mancini. Toutes les photos de ce site ont \u00e9t\u00e9 prises par Anita Mancini et sont prot\u00e9g\u00e9es par le droit d&#8217;auteur. Utilisation uniquement avec autorisation.<\/small><\/span>\n<nav aria-label=\"Mentions l\u00e9gales\" style=\"display: flex; flex-wrap: wrap; gap: 24px\">\n<a href=\"\/?page_id=695#fr\" style=\"color: #EAF1EF\">Mentions l\u00e9gales<\/a>\n<a href=\"\/?page_id=696#fr\" style=\"color: #EAF1EF\">Confidentialit\u00e9<\/a>\n<a href=\"https:\/\/www.instagram.com\/sunflowerinthewind\/\" target=\"_blank\" rel=\"noopener\" style=\"color: #EAF1EF\">Instagram<\/a>\n<a href=\"https:\/\/www.facebook.com\/anitamancini.eu\/\" target=\"_blank\" rel=\"noopener\" style=\"color: #EAF1EF\">Facebook<\/a>\n<a href=\"mailto:anitamancini@me.com\" style=\"color: #EAF1EF\">E-mail<\/a>\n<\/nav>\n<\/div>\n<\/footer>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anita Mancini Sommeli\u00e8re de l&#8217;eau, accompagnatrice en montagne du Haut-AdigeConseill\u00e8re en sant\u00e9 holistiqueToblach, Trois Cimes, Dolomites patrimoine mondial de l&#8217;UNESCO Randonn\u00e9es Eau Sant\u00e9 Alimentation Haut-Adige \u00c0 propos Presse Demander une randonn\u00e9e DEITENFR Haut\u2011Adige.Une terre,mille mondes. Entre vignes et glaciers, alpages et tours de roche s&#8217;\u00e9tend l&#8217;une des r\u00e9gions de randonn\u00e9e les plus vari\u00e9es des Alpes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","slim_seo":{"title":"Haut-Adige - Anita Mancini","description":"D\u00e9couvrir le Haut-Adige : Alpes et Dolomites, pr\u00e8s de 3 700 m de d\u00e9nivel\u00e9, culture et sentiers pour tous \u2013 avec l\u2019accompagnatrice Anita Mancini.","facebook_image":"https:\/\/anitamancini.eu\/wp-content\/uploads\/2025\/12\/IMG_2916-1536x1152.jpeg","twitter_image":"https:\/\/anitamancini.eu\/wp-content\/uploads\/2025\/12\/IMG_2916-1536x1152.jpeg"},"footnotes":""},"class_list":["post-383","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/anitamancini.eu\/index.php\/wp-json\/wp\/v2\/pages\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anitamancini.eu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anitamancini.eu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anitamancini.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anitamancini.eu\/index.php\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":8,"href":"https:\/\/anitamancini.eu\/index.php\/wp-json\/wp\/v2\/pages\/383\/revisions"}],"predecessor-version":[{"id":760,"href":"https:\/\/anitamancini.eu\/index.php\/wp-json\/wp\/v2\/pages\/383\/revisions\/760"}],"wp:attachment":[{"href":"https:\/\/anitamancini.eu\/index.php\/wp-json\/wp\/v2\/media?parent=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}